Twese turashaje, kandi nibi nibisanzwe. Ariko umuntu wese afite ingeso zo kwihutisha cyane iyi nzira. Ibisabwa muri rusange byumubiri, ubwiza bwinzego hamwe na sisitemu zose zikenewe biterwa no gutanga. Ikoreshwa muburyo bunini bugira ingaruka kumurimo wubwonko.
Twakoranye urutonde rwibicuruzwa bigira ingaruka mbi kubikorwa byahujwe neza na selile, byinshi muguhindura leta yacu yo hanze kandi yimbere.
Isukari
Ikibazo gikomeye - isukari iradukurikirana ahantu hose: ikubiye no mubinyobwa bya karubite, ndetse no mubihe byo kwishima. Hamwe no gukoresha isukari nyinshi, uruhu rutangira gutakaza elastique, umubare munini winka. Isukari nayo igira ingaruka mbi ingingo zingingo.
Isukari iradukurikirana ahantu hose
Ifoto: PilixAByay.com/ru.
Tranjira
Hamwe no kuvugurura amadeni mumubiri, uruhu rutangira gukomera. Ubu bwoko bwibintu bikubiye mu guteka, ibirayi bya Fri, bitewe nabyo badasahura igihe kirekire. Batanga imiti myinshi yubusa, ishobora kuganisha ku guhagarika inzitizi, amaraso ntabwo ari ingaruka kubice, nkibisubizo bihinduka kurwego rwumuti.
Umunyu
Umunyu ugomba gukoreshwa, ariko muburyo buke, niba udashaka kubona umwuma, biganisha kunaniza. Ibi byose bigaragarira mumiterere, umuntu asa nuwarushye kuruta ukoko bimeze. Mubindi bintu, umunyu ku bwinshi ni ukugirira nabi impyiko kandi bikabuza kungurana ibitekerezo bisanzwe.
Ntugire uruhare muri kawa
Ifoto: PilixAByay.com/ru.
Ikawa
Ikindi gicuruzwa kiganisha ku kubura ni ikawa. Ntugomba kugira uruhare muri iki kinyobwa, bitabaye ibyo, winjiza ibyago byimitsi ukirana nibindi bibazo byuruhu. Bisanzwe - ibikombe 1-2 kumunsi.
Sakharesmen
Yahamagariwe gusimbuza isukari yangiza, ibiryo byiza ntabwo ari byiza. Barashobora gutera umutwe, kandi barashobora kandi gutera ibirango bishobora kuryoshya, kuberako uburemere burenze butitanga.
Inzoga
Ubwoko bumwe bwinzoga ndetse ningirakamaro muburyo buciriritse. Ariko, hamwe no gukoresha cyane, bisa na kawa, biganisha ku kubura, byahise bigaragarira mumaso. Ikintu nyamukuru nukwibuka kubipimo.
Ikintu nyamukuru nukwibuka kubipimo
Ifoto: PilixAByay.com/ru.
Ibinyobwa by'ingufu
Ingufu Zangiza Impapuro inshuro nyinshi kurusha ibinyobwa bya karubine, amenyo yumuhondo agaragara hano. Na cafeyine, kimwe mu bintu by'ingenzi binini by'ibinyobwa, birinda amazi. Bitekerezeho niba udashaka guhangana nibara ryijimye.
Ibicuruzwa byinshi bya karbohydrate
Nubwo karubone iduha imbaraga, ariko hanyuma uhindukire isukari. Muri iki kibazo, ufite amahitamo abiri: ongera ibikorwa byumubiri, cyangwa kugabanya imigezi ya karubone mumubiri, ubundi ibyago byo kubyibuha birenze.
Ibinyobwa bya karubone
Ibinyobwa hamwe na gaze bifite umutungo wo kukwambura amazi akenewe. Irahunga. Byongeye kandi, acide fosifori yakubiye mu binyobwa bya karubone, ikoreshwa ry'ibitera kugana kubura imitsi no gusaza vuba.
Ibyo guhitamo kubicuruzwa kugirango ukomeze urubyiruko
Icya mbere, imbuto nshya, imboga, inyama n'ibikomoka ku mata. Icya kabiri, ibiryo bito. Ibuka: Ibiyigize, ibicuruzwa byingirakamaro