Amabuye yumunyu - Inzira nshya
Ubwogero bugomba gushyirwaho amabuye. Ubu hariho ubwoko bushya bwamabuye - umunyu. Bitwa "umunyu wo mumisozi". Iyo uretse amazi, couple yoroshye yumunyu igaragara mu bwogero, bufite akamaro kubintu bifatika, guhumeka. Aya mabuye yumunyu mubirombano bibaho igihe kirekire, ariko kubwinzira icumi uzabona bihagije.
Itandukaniro ryo Kwiyuhagira - Ubugingo bwo kwiyuhagira
Ihame ryingenzi ryo kwiyuhagira nuburyo bunyuranye nubushyuhe nubukonje, ni ingirakamaro cyane kubikoresho. Kubwibyo, birakenewe kugira amazi ya ice. Irashobora kuba imyandikire, kwiyuhagira bikonje - ni ukuvuga indobo ihindura urunigi, amazi yafusutswe. Inzira nkizo zihita zitanga ubwinshi, mvuga ibyambayeho - mjya mu bwogero mva mu myaka cumi n'itatu. Ntabwo ndi umushyigikiye kugirango nveho kandi yicare mubushyuhe muri bwogero, ahindura umurambo mu gikaraba. Mfite inzira yihuta yo kuguma mucyumba cya Steam.
Uburyo bwa mbere buratuje kandi bususurutsa
Ubushyuhe mucyumba cya Steam ni dogere 80. Witondere kuminjagira amazi ku rukuta kandi birumvikana ko ucecetse ku mabuye. Gusuka ku mabuye nibyiza koroha cyane muri sima. Nkunda igikoma na fir. Uburyo bwa mbere ni ubwoko bwiza bwa aromatherapy. Irashobora gukama. Kuri sima urashobora kuminjagira ibitonyanga byamavuta make, hanyuma ushire ku mabuye hanyuma ubyukemo room yumye ifite amavuta.
Amazi ya karubone na "Santa Ingofero"
Mugihe cyo gusarura, iyo bishyushye, urashobora gusuka kumutwe hanyuma usuke amazi asanzwe ya karunali. Ni amazi ya karumbo atanga ingaruka zifuzwa mumaso. Urashobora gukoresha ingofero ya "Santa Claus Cap": Iyo ishyushye, amazi yinjijwe mu ngofero - kandi byihuse kumutwe. Kugarura ubuyanja. Irifuzwa kandi gushyira ibice bikonje bikonje kumutwe.
Umunyu n'Uki - Scrub nziza yumubiri
Kuri njye hariho ibintu bibiri bitaribyo bidashoboka. Ubu ni ubuki n'umunyu. Urashobora kubikoresha ukwayo. Kubuki bwa mbere, hanyuma kurisha umunyu. Gushimangira umunyu ibyuya, niko rero scrub nziza cyane. Kandi yoroshya uruhu. Urashobora guhuza ubuki n'umunyu mubipimo 50 kugeza kuri 50 no kugab. Menya neza ko ubuki n'umunyu bitanjiye mu maso.
Ati: "Ihame shingiro ryo kwiyuhagira ni ritandukanye n'ubushyuhe n'imbeho, ni ingirakamaro cyane ku bikoresho. Volochkova, yagize ati: "Birakenewe kugira amazi ya ice,"
Ifoto: Ububiko bwihariye bwa Anastasia Volochkova
Amavuta ya elayo - ntabwo ari salade gusa
Amavuta ya elayo afite akamaro kanini kumisatsi. Mugihe twe parry mu bwogero, aya mavuta yinjiye neza mumisatsi n'umusatsi. Noneho, ariko, birakenewe koza shampoo neza. Kuko umubiri, amavuta ya elayo akoresha atifuzwa - yafunze intanga, no kuhira kugabanuka.
Ibibujijwe
Ntushobora kurya inzoga mu bwogero, kandi mugihe - nacyo. Na none mugihe cyo kwemeza inzira zo kwiyuhagira ntabwo zemerera gushyushya umutwe. Nibyiza, nyuma yo kwiyuhagira ntibishoboka kwimura. Niba ukoresha imyandikire ya barafu, nibyiza gukomeza umubiri mubushyuhe. Ntabwo kandi bisabwa kurya mugihe cyose. Ntarengwa - imbuto. Kandi nibyiza kunywa amazi cyangwa icyayi ku byaro.
Nigute ushobora kurangiza inzira yo kwiyuhagira
Nyuma yo kwiyuhagira, niba ufite fir sir cyangwa igishishwa, nibyiza cyane jya mucyumba cya Steam hanyuma usige umubiri. Nyuma yibyo, nta mpamvu yo gukoresha amavuta cyangwa cream. Kandi urashobora kandi gusukwa nigitanda, cyasigaye nyuma yumugati, ni ingirakamaro cyane. Mu bwogero, wirukanye ibyatsi - Wormwood, Ubugingo, Lavender - no gutanga umubiri kwigira.
Birashoboka koga abana?
Nafashe Arish amezi umunani ubwo bwogero. Ntabwo yari yicaye ku gipangu kinini, birumvikana. Namuganiriye ku buryo bunyuranye n'ubushyuhe. Atuje, mwiza.
By the way:
Anastasia volochkova ntabwo yigeze yumva inama zabaganga kubyerekeye ibyo akunda ashishikaye. "Igihe umuganga yatwitse, igihe umuganga yambwiye ko bidashoboka kujya mu bwogero bw'Uburusiya, kandi massage yangiza, nabaye inshuro eshatu mu cyumweru - hamwe na sima,. Hanyuma asuka n'amazi meza. Kubwibyo, nzi neza ko Sauna atazigera yangiza, akeneye kugira ngo akemure iki gikorwa. "