Urwenya rufite urwenya rugana kuri karato, ababyeyi bishimangira byimazeyo kandi barota vuba guhunga ubuzima ku biro, aho bategereje imashini ya kawa na sasita hamwe na bagenzi babo. Nibyo, mubihe mugihe itariki yo kurangiza bigoye gufata, iracyahuye gusa nikibazo no kuzana uburyo butandukanye umunsi wubutaka. Azakubwira uburyo bwo gushimisha abana kuri karantine kandi icyarimwe yo kwibagirwa ibitekerezo bibi.
Imikino
Aho kwicara kuri TV no kureba firime itaha, tegura umugoroba wumuryango kumikino. Tora imyidagaduro mumyaka yumwana kugirango yumve amategeko kandi ntiyababangamiye, aguhatira kuri yo. Umukino uwo ari wo wose wemejwe n'abarimu na psychologue bazamufasha gutsimbataza ibitekerezo byumvikana, igipimo cy'imyitwarire no guhanga. Imibare azayifata mumaboko ye mugihe cyumukino, ikavuka intoki kandi ikangura amaraso akwirakwizwa, bigira ingaruka nziza mubikorwa byubwonko. Izi myidagaduro zirimo ibisubizo, irangi kumibare, ubudozi nibindi.
Kina imikino yumuryango wose
Ifoto: Ibisobanuro.com.
Kwitegereza kamere
Reka hasigaye hanze yinzu, ariko urashobora guhora ureba hanze yidirishya ukareba ibidukikije bidukikije byarahindutse, ariko ibintu bisanzwe bikomeje. Igitabo mu iduka rya interineti, guswera no gushushanya, icara hamwe n'umwana imbere yidirishya hanyuma ugerageze gushushanya izuba rirenze. Reka ifoto yawe idashobora kubona, ariko na we azasiga akanya k'umuryango wawe ubumwe bwumuryango. Gushushanya, nk'abahanga mu by'imitekerereze yabivuze, bifasha guhangana n'impurugero no kutitabira ubutumwa, biterana kandi bishimangira intoki z'amaboko - nkuko mubibona, imyidagaduro muri iri somo ihujwe neza no kwiga.
Umufasha wa Mama
Niba umwana wawe nawe yagiye mu kigo cyincuke, amasomo aramukwiriye kandi ajyanwaho igihe kirekire. Mubisanzwe, abana bafite imyaka 4-5 bakunda kwigana abantu bakuru - ntibabura ayo mahirwe kandi bakayikoresha kugirango bigishe umwana muri Azam guteka Azam. Tangira imirimo yoroshye: Saba umwana gusenya buckwheat kugirango ntanubwo aribwo ni imyanda myinshi. Urashobora noneho gukora salade yimboga hamwe - kuri iki gihe, umwana arashobora kugenzura icyuma gikurikiranwa numuntu mukuru. Witondere gusingiza umwana kubikorwa no kugerageza ibiryo byayo. Ibikurikira, urashobora gutangira gutegura ibisubizo byoroshye hamwe: pome, pancakes, imigezi, ibigo, isupu, nibindi.
Ntutinye gutanga imirimo yoroshye kandi akayigisha guteka
Ifoto: Ibisobanuro.com.
Urutoki
Ntiwibagirwe imyitozo ko abana bahuye nabyo byanze bikunze hamwe na mwarimu mu ishuri ry'incuke n'ishuri. Buri saha y'amasomo ukeneye guhagarara no kukama amaboko. Tangira ushyushya: Kurura vuba ibiganza byawe kumasegonda 30 kugirango wongere amaraso kuri bo. Noneho tangira gukanda imikindo na buri rutoki ukwayo, ukanga amaboko yawe mukambi hanyuma ukore umuraba n'amaboko yawe mukigo. Niba wowe ubwawe udakoze siporo nkiyi, shakisha amashusho kuri youtube cyangwa bisabwe kuri enterineti. Ibikorwa bya moteri bitezimbere kwibandaho, biruhura imitsi na gukangurira ubwonko.
Nigute ushobora gushimisha abana kuri karantine? Andika ibisubizo byawe mubitekerezo bikurikira.