"Ntabwo nigeze numva meze mu buzima bwanjye - ndetse n'ubu, iyo ndi mu buremere bwanjye bwite, ibiro 82. Nubwo hari ibihe mugihe uburemere bwanjye bwageze ku kilo 96. Inkuru yanjye yo gutakaza ubuzima yatangiye kuba umwanzuro w'uko umwaka ushize nahisemo gutangira kurya neza: gabanya ingano, yanze kuki, yanze kuki na bombo.
Mu mubiri wuzuye rwose ntabwo byari byoroshye. Ntabwo nashoboye gusanzwe, nta gihe gito kandi nkesha isura, ndetse ihambire inkweto. Kujya intambwe ijana - kandi bimaze kurambirwa. Noneho ubu ndabishaka unyuze ku ngazi, Escalator muri metero ziri n'amaguru - haba hasi no hejuru nubuzima bwanjye bwite bwo guta ibiro, umutasizi mwiza. Noneho, igihe nagabana uburemere bwiyongereye, nashakaga kwimuka, nubwo ntari narigeze ntekereza mbere, sinabitekerezaho.
Njyewe, nakundaga kuba imitekerereze yiteguye gusa kubibuza imirire nubuzima bwiza. Ariko, nagerageje rimwe, narahindukiye, narabikunze. Nakunze ibiryo nta munyu nisukari, natangiye kwimura uburyohe, nkunda gusimbuza isukari kubuki.
Byose byatangiriye muri ako kanya natwe kuri Lativiya "X-X-A ', aho nitabira abacamanza, umukunzi yaje munsi yizina" Baritons ". Nasabye gufatanya gutangira kugabanya ibiro "ku mpaka." Noneho twasoje amasezerano na resitora imwe yuburyo bukwiye na siporo. Mu gihe cyamezi atatu, ibintu byose byagenze neza! Nabigizemo uruhare kandi nkomeza kubaho ubuzima bwiza - ibyo nkora kugeza na nubu. Naho abo basore bo mu itsinda - bo, bakimara kurangiza, bajya gutembera mu gihugu maze basiga.
Ati: "Namusabye Boyz-Baritons" hamwe kugira ngo batangire guta ibiro "ku makimbirane" "
Hanyuma natangiye guta ibiro vuba - ibiro 4 byambere byahise, amazi arenze yahujwe. Byanyoroheye no kubyuka no gusinzira!
Noneho nakuruye muri ubu bucuruzi n'umugore wanjye. Kurya ibiryo byiza, byaduteguriye muri resitora imwe, yashojwe umwaka ushize, hagaragaramo ko inzoga zari nyinshi cyane kugira ngo zishobore kunywa, nubwo nashoboye kenshi kunywa garama 300 za Brandy nyuma Ijambo ryanjye. Noneho nzahitamo kandi kuryama nyuma yigitaramo, kubona imbaraga.
Uruhare nyamukuru mugikorwa cyo guta ibiro biracyakina siporo. Imbaraga ni 30-35% gusa zo gutsinda, ni ngombwa rero gushyira mubikorwa mubikorwa birakomeje. Mfite kuva mumisozi mira, mbere ya byose, ibyabaye, kandi mugihe gishyushye nakongereho kwiruka. Nkunda kwiruka mu kirere - kandi ni ingirakamaro, kandi birashimishije kubona isi ikikije isi, kubantu, muri kamere, kubintu byose bizagwa mumuhanda. Kandi muri rusange, burigihe ngerageza kugenda bishoboka - kurugero, akenshi mpitamo metero aho kuba tagisi.
Ntukabiha neza ibicuruzwa rwose. Niba ushaka ikintu runaka, hanyuma urye. Ariko cyane cyane, kugenzura ingano. Ntamuntu ushobora kubuza kubikora - yaba umutoza cyangwa umuhanga. Kubuza gukomera buri gihe byanze bikunze biganisha ku gutandukana.
Irindi mabanga yuburemere bukwiye ni ukunywa amazi ahagije. Ni amazi! SI icyayi, ntabwo ari umutobe, ntabwo ari uguteka. Kunywa amazi bigarura uburinganire bwamazi mumubiri, bikagira metabolism. Kandi akenshi twitiranya inyota ninzara. Rimwe na rimwe, birahagije kunywa gusa ikirahuri cyamazi - kandi iyi myumvire irashira.
Nahagaritse aho ijoro - mbona ibisubizo bikomeye! Icya mbere, rwose bigira ingaruka ku ijwi. Niba uririmba mbere yo kuryama ukajya kuryama mumwanya utambitse, umutobe wigisazi, uko bigaragara, ugwa mubi, ijwi ribigiraho ingaruka cyane, ijwi ntirishimangira rwose.
"Ubu ndi mu buremere bwanjye bwite - ibiro 82. Nubwo hari ibihe mugihe uburemere bwanjye bwageze ku kilo 96"
Naje hano mumyanzuro: Nuko ugenda, niko akazi kerekanye (mukibazo cyanjye ni ibintu byibikorwa byo gutekereza kubiryo - bitandukanye, uratonyanga uburemere. Ariko mugihe cyibiruhuko, ndimo kunguka ibiro bibiri, kandi nibisanzwe rwose. Mu biruhuko bya Noheri, kurugero, urashobora kwiha kuruhuka no kwishimira imyidagaduro byuzuye.
Kandi biracyari ngombwa gusinzira bihagije kumubiri wawe umwanya. Ifasha gukira neza niba ukora imyitozo, kandi wihutisha cyane metabolism.
Incamake, amategeko nyamukuru yo guta ibiro byanjye - ntabwo ari nijoro, shaka ibitotsi bihagije - gusinzira, byibuze saa moya, - kunywa amazi biriyo, biryoshye n'ifu.
Ndasaba umuntu wese ufite uburemere burenze, shakisha imbaraga zo kuyisubiramo - iyi niyo shoramari ryiza mugihe kizaza cyawe, mubusaza bwawe. Kandi ushake iki cyifuzo, ugomba kumva neza icyo ushaka kugabanya ibiro: kuko wowe ubwawe, kubuzima bwanjye, kubwa siesthetike z'umubiri wawe? Sobanukirwa icyo aricyo cyose nicyo witeguye kukwamagana. Birashoboka ko atari ngombwa kuri wewe. Ariko niba ukomeje kumva ko ari ngombwa kuzana umubiri wawe imiterere, tangira kubikora! "
Waba washoboye gutsinda, hindura leta yawe yo hanze cyangwa imbere? Bwira! Ohereza amateka yawe yahinduwe ukoresheje Mail: [email protected].