Igihe cyimboga zambere zikiri nto nibyishimo byinshi kuri gourmet. Amasahani ava muri pabare nto cyangwa ibirayi biragoye guhamagara kwinezeza, ariko uburyohe bwabo bukurura nkizuba ryayo. Yatometse ibihe bibiri byigihe muri Zhanna Eple.
Harnesed Zhanna, na we, ategetswe kuba genetiki n'imirire ikwiye. Ati: "Nta muntu wahagaritse genetiki, mbikesha Papa na Mama, ariko ibintu nabyo birasaba ko rero nshaka kunywa amazi menshi kandi sindi ijoro. Muburyo, ndashobora guteka ikintu, kandi abahungu nabo rimwe na rimwe bahagaze ku mashyiga. Uyu mukinnyi wa filime agira ati: "Umuhungu muto wa Efumu yabaye take, mfite ubwoba, bizarangirana n'ishuri rya tekiniki rya tekiniki ..." - avuga.
Umusore cabage ikungahaye muri Antioxydants
Ifoto: PilixAByay.com/ru.
Umusore Cabbage salade
Ibicuruzwa:
Umusore muto Kochan Cambuge, imyumbati ibiri, imyenda ibiri ya tungurusumu, agasuzuguro k'icyatsi kibisi, dill, peteroli. Kuri Liesting: Ikiyiko kimwe cyangwa bibiri bya vinegere icyenda ku ijana, amavuta yimboga, umunyu, urusenda.
Nigute Guteka:
Inkaeti yo gusore iratema neza kandi intoki kugirango utange umutobe. Ongeraho umunyu, urusenda na vinegere. Kuvanga neza. Noneho upfundikire igikombe hamwe na firime yibiribwa hanyuma usige iminota 20-30. Ntabwo ari ngombwa gushyira muri firigo. Imyumbati yaciwemo ibice bito, tungurusumu - amababi yoroheje. Kuvanga hamwe na cabage, ongeramo vinegere. Vanga ibintu byose neza. Icyatsi cyatemye neza hanyuma wongere kuri salade. Mbere yo gutanga, kuzuza salade amavuta yimboga. Urashobora kongeramo urusenda rushya.
Urashobora kurya ibirayi bito, kuko munsi yayo arimo vitamine nyinshi.
Ifoto: PilixAByay.com/ru.
Sudak yatetse hamwe nibijumba bito
Ibicuruzwa:
Packing Fillett - 500 g, kilo imwe yibirayi, ibiyiko bibiri by'ifu, ibiyiko bine by'inyamavuta y'imboga, ibiyiko byaciwe, bisi yumukara, umukara.
Nigute Guteka:
Ibirayi bisukuye kandi ukata uduce twinshi, umunyu, kuminjagira hamwe na basesi kandi usuke amavuta. Amafi yumunyu na pisine. Kata pike perch kandi ukanda gato kumavuta. Kuryoherwa ushobora kuryoha rwose ibirayi. Niba amafi ari manini - Gabanyamo ibice. Ku mpapuro zo guteka ubundi shyira amafi nibijura. Shyira mu kigero, ushyirwaho impamyabumenyi 180, mu minota 35-40. Witegure dusobanura mubijumba.
By the way:
Mu kibaya, vitamine nyinshi z'itsinda C na B. Ibirayi by'abasore birashobora kuribwa hamwe n'uruhu, kuva mubiri birimo vitamine nyinshi. Byongeye kandi, mu kibaya gito ku ya 30 ku ijana karame nkeya kuruta umwaka ushize. Mu myambaro hamwe nuruhu, iyi ibirayi nanone nibyiza nkuburyo bwo gusukura umwijima no kuvura impyiko.