Muburyo bwimbitse bwumuntu akenshi buvuka ibibazo byinshi. Ariko, aka gace k'ubuzima bwabantu mubisanzwe ntabwo byaganiriweho mu ruziga rwagutse. Inzitizi kenshi mubuzima bwimibonano mpuzabitsina mu bagore ni ukudashobora "guhagarika" umutwe no kuruhuka.
Hafi ya buri mugore umenyereye uko ibintu bimeze mugihe umwanya wifashe neza kumugabo we uza, kandi mu mutwe wibitekerezo byakataga "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri Massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha kuri massage "," birakwiriye kwiyandikisha? "," Hura na Mama Kuri sitasiyo ku wa gatandatu cyangwa gutumiza afite tagisi. " Emera, biragoye kwiyegurira amarangamutima n'amarangamutima mugihe umutwe ufunze nibibazo bitemewe, nkuko bisa numugore, ugomba kubikemura ubu.
Muburyo bwimbitse bwumuntu akenshi buvuka ibibazo byinshi.
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Gukuraho ibitekerezo bitari ngombwa, gerageza kumenya ibikorwa byiza byo kwidagadura. Ntabwo bazafitirwa akamaro gusa mbere yimibonano mpuzabitsina gusa, ariko mubuzima bwa buri munsi barangije umunsi.
Gerageza kuruhuka kenshi. Gerageza buri munsi, byibuze buhoro buhoro. Kumenya ubuzima bwabasazi hamwe numusazi we wasazi, kuruhuka ntabwo ari blazh gusa, ahubwo ko ari ngombwa kubungabunga no gukomeza ubuzima bwo mumutwe. Dufate ko wagize umunsi uhuze, wakoze gahunda ishinzwe, uhangayitse, menya neza ko uzabona umwanya umunsi urangiye kugirango uzane ibitekerezo bikurikira, kora mumyitozo ngororamubiri, kora mumyitozo ngororamubiri, kora mumyitozo ngororamubiri, kora mumyitozo ngororamubiri, kora mumyitozo ngororamubiri, kora mumyitozo ngororamubiri, kora mumyitozo ngororamubiri. Menyako, imiterere yo guhangayika irashobora gukura mubihe bidakira.
Imyitozo ikwiye kwitabwaho ni felting
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Hariho imigenzo myinshi, urashobora kugerageza byibuze bike muribi, ariko ukabikora buri gihe, ntabwo bigoye cyane kumara iminota 15 kumyitozo yoroshye.
Imwe mubikorwa byiza cyane ni kunyeganyega . Fungura umuziki cyangwa ukore ucecetse. Umurongo wo hasi nuguhamya umubiri wose: amaboko, umutwe, amaguru. Nyamuneka menya ko ukeneye guhora uhindura injyana, bitabaye ibyo imitsi yawe izaruhuka, mugihe abandi bari impagarara. Ikintu nyamukuru nugukora iyi myitozo muburyo bwiza. Umva umubiri wawe, ntutekereze kubintu byose.
Indi myitozo ikwiye kwitabwaho ni wallow . Byakozwe nkibi: Jya hasi hanyuma utangire kuzunguruka kuruhande, hamwe numubiri wose wiziritse hasi, gerageza gutwikira ahantu ntarengwa. Ariko kora buhoro, utange ibitekerezo. Nyizera, imyitozo ningirakamaro cyane.
Mugihe kidafunguye no kunyeganyega, gerageza kugerageza Imyitozo yubuhumekero . Byakozwe byoroshye kandi byoroshye. Uhumeka, ukusanya voltage yakusanyije mumubiri, hanyuma uhumeke cyane. Nyuma yiminota 10 uzumva uruhutse nyayo.
Gerageza imyitozo yo guhumeka
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Inzira imwe ishimishije yo kuruhuka nayo Kubyina byambaye ibirenge . Ubundi buryo bwihuse kandi butinda kugirango imitsi yawe irashobora kugenda kuva muri leta ijya mubindi. Baza umukoro wawe udahungabanya, kugirango ubashe kuruhuka. Intangiriro yiyi mbyino ntabwo ari ugushukisha umugabo, ugomba kwiyegurira wenyine, shaka intangiriro yawe. Niba ushaka kugenda, hanyuma uzamuke mu ruhu rwinyamaswa iyo wahisemo. Nkuko mubizi, kubera imihangayiko, adrenaline igira akamaro nyuma ya saa sita mugihe ntacyo ikora kuri byose, kuva kurwego rwo hejuru rwa adrenaline no kwinezeza mugihe cyimibonano mpuzabitsina ntazatsinda. Imbyino rero izaba idashoboka munzira.
Gerageza Guhumeka Inda . Uhumeka kugeza igifu kizengurutse nka ballon, hanyuma ukaramburwe, kandi gusiganwa ku gusiganwa kunda kugirango wemere umwanya wambere. Byiza cyane gukora iyi myitozo bizaba umwanya mugihe uryamye inyuma. Ibirenge biratita kugirango barumye mu mavi. Uzaruhuka rero igifu no hepfo inyuma. Shira ikiganza kimwe mu gituza, na kabiri - ku gifu. Witonze urebe neza ko inzira y'ubuhumekero ibaho mu gifu, bitabaye ibyo habaye imbaraga zose zizaba impfabusa. Imyitozo yoroshye, irashobora gukorwa byoroshye buri munsi.
Inzira imwe ishimishije yo kuruhuka nimbyino yambaye ibirenge
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Nk'uko byatangajwe na psychologue benshi, umugore wese yavutse gutura kandi yishimira byinshi. YOGA yizera ko imbaraga z'abagore, arizo zingufu zo kwinezeza n'imbaraga za Chakra ya kabiri, ziri muri nyababyeyi. Niba mu kajagari gakuru, inzira igana ibinezeza iragufunzwe, nk'ibyishimo bitajyanye n'umutwe, ariko kubyerekeye umubiri. Kubwibyo, ni ngombwa cyane kwiga kumva umubiri wawe, kubisabwa kugirango ukure umutwe. Noneho igitsina kuri mwembi bizahinduka imyidagaduro ishimishije ushobora kutitotomba.