Mugihe tumara umwanya munini murugo, nyamara twishora muri siporo no kwibanda neza, ntukibagirwe ubwitonzi bwumubiri, kubera ko mutava mu bushyuhe busaba kwitabwaho neza, kuko tuzahita tugaragaza imiterere yogoshe ku mucanga. Tuzakubwira akamaro kagira akamaro ushobora kumara murugo.
Ikawa murubanza
Ntukihutire guta ikawa kugirango uyikoreshe nk'ishingiro ryo gukoresha spa. Niba ikibazo cyawe nyamukuru ari selile, kora ikawa inshuro nyinshi mu cyumweru, igabanya ikawa ibibyimba. Nanone, ikawa irashobora guhinduka scrub nziza. Kubwo kwitegura Scrub, tuzakenera igice cyikinyampeke cyibinyampeke, dutsindira amazi abira, hanyuma tugavanga isuku bivamo hamwe nibiyiko byinshi byamavuta ya farashi. Ibisigazwa bivamo bihinduka uruhu ukoresheje imirongo ya massage. Karaba amazi atemba muminota icumi
Mask yo guhagarara
Bumwe munzira ikunzwe muri salon - kuzigama amasogisi kumaguru, ntabwo buri gihe bigira ingaruka ku ruhu rwacu. Urashobora gutegura ibihimbano bisa murugo, kubwiki kironga muri blender ½ avoka, amagi yolk, umutobe wimito yindimu hamwe namavuta 3 yamavuta ya lised. Nyuma yo kumena ikirenge, dukoresha ibihimbano kuri bo no kwambara amasogisi yakozwe mu mwenda karemano. Fata igice cyisaha hanyuma ukarabe.
Kwiyuhagira ibyatsi birasakuza kandi bigaburira uruhu
Ifoto: www.unsplash.com.
Heral Sasha.
Kubikorwa aho dukeneye guhanagura ibyatsi, amasafuriya yifata wenyine aratunganye. Kata kuva ku musego wa kera kare kare kare hafi 10 × 10., Ubutaha, shira ibiyiko byinshi byibyago byumye kuri bo. Ibigize uruvange ufata uburyohe bwawe. Ihambire impande muburyo bwo kubona umufuka. Dukoresha amasafushi yavuyemo kugirango twitegure kwiyuhagira neza.
Massage yumye
Ubu buhanga bwa massage ni bwiza bwo gukuraho ibice byatwitse hejuru yuruhu, kandi nanone guharanira gutakaza amazi hagati yuruhu. Tuzakenera guswera biva muri fibre karemano, kugirango uzangirire impuhwe uruhu. Kata massage inshuro nyinshi mu cyumweru, nyuma yamasomo make uzabona impinduka nziza. Gerageza!