Kwishyuza biba
Ibisobanuro byukuri bya siyansi kubera impamvu ukingiriza, ariko usanzwe ku mubiri wongera ubudahangarwa, kandi bikabije, abaganga baracyabonye. Ubushakashatsi bwa mbere busanzwe bwo kwiga hagati y'amahugurwa n'ubudahangarwa bwakozwe na kaminuza ya Illinois. Bagerageje imbeba, muri laboratoire yanduye virusi y'ibicurane. Imbeba, ibaho imibereho yicaye, imbeba, bari mobile cyane, nabo ntibihutira gukira, ariko abimukiye buri gihe, ariko mu giciro, barakira vuba. Ukurikije ubushakashatsi, abahanga batekereje ko ibikorwa byumubiri bigira ingaruka ku buringanire hagati yubwoko bubiri bwa selile zangiza, zikabuza cyangwa gukora inzira zinyangamugayo. Ni ukuvuga, niba uhora uhora, ariko udafite ubufana bitari ngombwa, bakora siporo cyangwa bagiye kugenda n'amaguru, hanyuma ingirabuzimafatizo zishingiye ku moko, kandi ufite amahirwe make yo gufata imbeho.
Mu buryo buciriritse, ariko buri gihe imbaraga z'umubiri zongera ubudahangarwa
Ifoto: PilixAByay.com/ru.
Ifunguro ryatanzwe!
"Isoko ryaje - tuzareka vitamine," abantu bagura ibihangano bya vitamine muri farumasi batongana. Hagati aho, abahanga baje ku mwanzuro w'uko vitamine yakuye mu ifunguro yinjijwe neza kuruta sintetike. Urubanza muburyo bwabo bwa fotomicali. Kurugero, Vitamine C ikubiye mu mbuto za Citrus igizwe na isomers zirindwi za aside aside ascorbic, kandi muri Anichelogue yayo ni isomer imwe gusa. Ni nako bigenda kuri Vitamine E, kandi ifite ibintu antioxident. Ariko, hypocherrics igomba gutuza: Vitamineses mu Burusiya bwa none ntabwo iboneka muri kera. Kenshi na kenshi tubabazwa na hypovitaminese - kugabanuka ibihe mumutekano wa vitamine, kandi benshi muritwe mu mpeshyi habuze ikibazo cya vitamine C, kimwe na acide folike na karotoide. Kwishura ibibi byabo, fungura Citrus, fungura citrusi, ibibabi bya salitusi, indahemuka, ibihumyo, imyumbati, imboga nimbuto zitukura n'umuhondo. Kandi, ibicuruzwa nyamukuru byo kuzamura ubudahangarwa bwabaganga bitwa imyumbati, isabumba hamwe nindi mbosi isembuye. Harimo prebitics, bigira ingaruka muburyo bwiza mubikorwa byamara, kandi na we na we yongera ubudahangarwa.
Vitamine ikomoka ku biryo yashizwemo neza synthique nziza
Ifoto: PilixAByay.com/ru.
Agahinda NJYE
Mu nzira, kuba abantu batemera ubuzima ku mutima bafite ubudahangarwa bukomeye, babibona mu kinyejana cya XIV mu bagize ubuvandimwe bwa Florentine Misericodia. Inshingano zabo zarimo imibare y'abacitse ku icumu kandi bapfa abantu ku ngimbi. Byaragaragaye ko abatuye florence, batatakaje imyifatire myiza, bakize rimwe na rimwe baruta abaturanyi babo, ubwoba. Imiti igezweho yasanze ibisobanuro bya siyansi. Impamvu muri hormone cortisol, umubiri wacu utanga mugihe cyo guhangayika. Ku ruhande rumwe, yihutisha umutima, yongera igitutu, akora umuvuduko w'imitsi, kugabanya imitsi, bityo, bifasha umubiri wacu gukusanya umutungo vuba mubihe bibi. Ariko, Cortisol yahagaritse ibisubizo byumubiri, niyo mpamvu abantu bahangayitse birashoboka cyane ko baruhutse.
Abantu batemera ingorane zikomeye kumutima bafite ubudahangarwa bukomeye
Ifoto: Julia Malkov
Inzira eshatu zitunguranye zo kongera ubudahangarwa
Ibinyobwa. Ikinyobwa kijyanye nabarusiya benshi hamwe na hangover mubyukuri birakize muri prebitics itezimbere umurimo wamara, yongera ubudahangarwa kandi ukongera ibinyabuzima arumvikana.
Guhekenya amenyo. Igitangaje ni uko abahanga bamenye ko guhekenya imbohe ya selile za th17 zishishikarizwa, zishobora kwitwa indwara z'umunyaburingo: bamenye imbaraga zo kudahana ubudahangarwa: bamenya imbaraga kandi bagakora umusaruro wa lymphocytes.
Ntiwibagirwe kuri kefir. Kuba kefir bifasha gushiraho amara amara no kugabanya ibiro byinyongera, abantu bose barabizi, ariko imitungo ye ya immubutso yabaganga iherutse kuvumbura. Ubushakashatsi bwibitaro bya Ankar byemejwe: Gukoresha Kefir buri byumweru bibiri bikora Leukocytes nini (Macrophages), yongera ubudahangarwa.