Ihuse, umuntu arashobora kuvuga, mubyukuri amashyiga yibyabaye tubona urugero rwu Burayi bwiburengerazuba na Amerika, yerekana ko abatuye umubumbe bose cyangwa benshi muri twe bagomba kuneshwa niyi coronavirus nshya . Kandi twese cyangwa hafi ya bose mugihe cya vuba. Amakuru meza nuko virusi igata, itwikiriye abantu benshi kandi benshi, ibahuza: Intego ye ni imwe nkuko tugomba kubaho. Kubwibyo, hamwe no gukwirakwizwa kwayo bwose, ntabwo byica cyane (4.8% uyumunsi ukurikije ninde), ariko, birumvikana ko ari bibi, cyane cyane kubantu bakuze, isukari diyabete. Kubantu nkabo, igipimo cyingenzi cyumutekano ni cyigunga ryuzuye. Ibisigaye birakenewe, mbere ya byose, kugumana ubwoba no gutegura inama nuyu mwanzi wungirije usohoza.
Umuganga ubaga Plastic Vladimir plakotin
Turasubiramo ingamba fatizo zo gukumira gusa:
Gukaraba intoki byibuze amasegonda 20. Virusi itinya amazi ashyushye, bityo amaboko agomba koza inzira gusa, gukubita ifuro. Ibyiza, afite amahirwe make.
Niba udafite ubushobozi bwo gukaraba intoki, koresha Ubukorikori bwa antiseptic.
Wibuke, ko Umuntu ntashobora gutanyagurwa namaboko yanduye - Virusi irashobora kubona kuri Mucous membrane y'amaso, izuru cyangwa umunwa. Ntiwibagirwe gukaraba mu maso nyuma ya buri wese agaruka kumuhanda.
Ntukajye mu rugo muri iyo myenda bagiye hanze.
Ihanagura ibicuruzwa byazanywe mububiko nibintu.
Itegereze kwigunga - Sura amaduka, farumasi, ibiro nkibikenewe gusa. Ibyo udahuye na virusi nabantu basanzwe barwaye muburyo buke cyangwa ni abatwara, nibyiza kuri wewe nubudahangarwa bwawe.
Iyi virusi kumubiri wacu ni shyashya, niko ubudahangarwa bwacu, kugirango tumwereke, ntibumva uko akeneye gukora. Kubwibyo, ni ngombwa ubu, mugihe icyorezo gitangiye, kwishora mubudahangarwa bwacyo kumutera. Ubwa mbere, ntukibagirwe imirire ikwiye - nta kintu cyibiryo byihuse mugihe ukorera muburyo bwo kwishinyagura. Turagerageza kwimuka! Igitondo cyo gutangira kwishyuza no gutandukanya ubugingo. Duhagaze mukabari nto byibuze byibuze iminota 2-4. Dukoresha ibikoresho byo gukora urugo, niba hari kandi bidafite ishingiro bitabaye. Noneho, by the was, nkuko bimeze, icyifuzo cyikuru nkuru murugo (urugero, abatakariye) byiyongereye cyane - kandi nibyo! Kwigunga ku gahato ntabwo arimpamvu yo gutsinda amanota nishusho yawe. Dukora imikino ngororamubiri: guhumeka, guhumeka cyane ni ingirakamaro cyane kuri sisitemu yubuhumekero. Dukoresha ibiryo byinshi byimboga - imbuto, irimo vitamine c, hamwe nimboga zitandukanye. Witondere gukora icyumba. Tujya kuri balkoni, niba aribyo, irahari guhumeka umwuka mwiza. Turabikora inshuro nyinshi kumunsi. Ikintu nyamukuru ntabwo ari ubwoba. Turagerageza gukuramo inyungu nini mubihe nkibi. Wiyiteho, uhagarare bishoboka, hanyuma ntuzatinya virusi imwe.