Nubwo waba ufite uruhu rwicyubahiro udafite ibibi bigaragara, bikenera kwita cyane kurenza abakobwa benshi birengagiza kubera ibihe. Naho ba nyir'ikibazo cyangwa imyaka, kwita ku ruhu rwa buri munsi bigomba kuba imihango iteganijwe.
Ariko, ntugomba kwibanda kubitekerezo nuburambe kubantu baziranye, ugomba kumenya ubwoko bwuruhu, ugomba gusobanukirwa nibibazo bitanze ibitekerezo ugomba guhitamo, nyuma yibyo ushobora guhitamo amafaranga akenewe wenyine cyangwa hamwe numutima wikigereranyo.
Kandi nyamara hariho amategeko rusange yo kwita kuburyo ari ngombwa kubahiriza ba nyir'uruhu ubwoko ubwo aribwo bwose.
Kwitaho + Indero = ingaruka zitangaje
Kenshi cyane, munzira igana uruhu rwiza, ubunebwe bubi burahaguruka, ni bo benshi batagerageza kurwana, ahubwo, bamara iminsi n'ijoro mu biro byiza bya Beaticien. Nkuko twabivuze, ni ngombwa gufata amafaranga abereye kuruhu rwawe, ariko ntutegereze ingaruka niba wishimiye gel yoza cyangwa mask inshuro nyinshi mu cyumweru, isanzwe ni ngombwa hano. Kubwibyo, birukana umwuka mwiza kandi buri gitondo nimugoroba wita ku munota wiminota 15. Nyuma yibyumweru bike, uzabona itandukaniro rikomeye!
Kuraho Makiya, Nubwo umunaniro
Ifoto: www.unsplash.com.
Kwiga gukoresha kugenda
Abagore benshi bakurikiranye neza imiterere y'uruhu, nyuma yigihe runaka bashobora kubona ko uruhu nkaho rwabuze elastique, kandi oval itangira gutakaza ibisobanuro. Kenshi na kenshi, ikibazo kiri mu gukoresha nabi amafaranga, ni ukuvuga ko uzarambura uruhu, ugerageza kuyisukura hamwe na Fream cyangwa Gukoresha amavuta. Nigute ushobora kwirinda iki kibazo kidashimishije? Ibintu byose biroroshye - dukoresha uburyo ubwo aribwo bwose kumirongo ya massage:
- Kwimuka kuva kunwa kugeza kuri UCHE.
- Kuva mu bigega byimukira mu nsengero.
- Kuva mu mfuruka z'iminwa kuri uche.
- Duhereye ku mfuruka yo hanze y'ijisho ku kindi imbere.
- Kuva kuri clavicle kugeza ku mutego.
- Kuva muri UTHE n'amatwi ku mpande z'ijosi.
Ntabwo Amazi yose ni ingirakamaro
Nubwo ibyuma biremereye bikubiye mumazi ya robi ntabwo ari byiza ku ruhu, inzobere ntacyo mbona biteye ubwoba mu gukaraba n'amazi nkaya, kuko hamagara uruhu rumara iminota mike. Byaba byiza kozwa n'amazi ashukishije, ariko, uzakenera igihe kinini, kuko ugomba gutegereza kugeza igihe amazi asabwa asukuye. Mubyongeyeho, niba bishoboka, gerageza ugabanye masike n'amazi yatetse.
Makiya igomba kumenagura
Umuhanzi wese wabigize umwuga azakubwira ko niyo waba wishimiye umusanzu cyangwa utanga ibisobanuro, nimugoroba ugomba koza byose hanyuma bitangira gutera intambwe yintambwe. Abakobwa benshi bakora amakosa bagerageza gukaraba maquage basanzwe yo gukaraba. Ibi ntibihagije. Ubwa mbere, birakenewe gukoresha amavuta ya hydrophilic cyangwa "misellek" kugirango ukureho amavuta yose, nyuma yibyo ushobora gukomeza kwezwa. Witondere uruhu rwawe!