Simbo ni ikinyobwa kinini mu mbuto, imbuto cyangwa imboga. Imyambarire ya conarie yagaragaye kuva itangira ry'abatangije 70, igihe cafe ya mbere yakinguye muri Amerika, igihe cafe ya mbere yakinguye muri Amerika, aho imbuto n'imboga byajanjaguwe muri blender yatangiye kugurisha. Noneho iki kinyobwa kijyanye no kurya neza kandi ukunzwe cyane mu nyenyeri. Udukoryo twanditse wa simasiyo muri Evelina Bledowans.
Evelina Bledons - Igikoresho kinini cyamazi meza. Vuba aha, umukinnyi wa filime yari inzira ya detox, ikintu nyamukuru cyari sino. Ati: "Umukunzi wanjye yari i Phuket azana gahunda yo kwezwa. Kandi nahisemo kugerageza, njya muri Tayilande. Nakundaga cyane ibisubizo. Iminsi itatu yambere nicara cyane kumutobe watsi wanyoye buri saha. Noneho - Iminsi ibiri umutobe wimbuto, nyuma yo kongera imitobe, imboga, nibindi natekereje ko ntazarangiza umunsi! Ubwa mbere, umutwe wanjye wari urwaye ufite inzara, ariko noneho namenyereye. Ni ngombwa kwifatira mugihe cya gahunda yo kweza. Nagize urugendo rwinshi, urugendo, kuvugana numwana ukunda no gushaka kugaragariza ko nshobora. Kubera iyo mpamvu, impingani n'umuvuduko wari umeze nka Comamoni, ibara ry'uruhu ryarateye imbere, uruhu rwarakabye, kandi cyane cyane - hariho umucyo kandi ufite isuku mu mutwe. "
Udukoryo duva Evelina Bledon
Imboro zoroheje hamwe na watermelon
Ibicuruzwa: amashami menshi yigituba, urupapuro rwimpapuro - garama 100, imyumbati nto, agace ka garmmelon - garama 100.
Nigute ushobora gukora: imyumbati isukuye kuva kumafaranga kandi ikata neza, icyatsi gikagabanywa neza, gabanya imyumbati na marumalen mo uduce duto. Ibikoresho byose byohereze kuri blender. Kuvanga. Gushushanya dill hamwe nishami. Inoza yagenewe ibice bibiri.
Bledans basangiye reseption
Ifoto: PilixAByay.com/ru.
Sidelie kuri cocout
Ibicuruzwa: garama 100 za Cabbage Calais, garama 100 ya epinari cyangwa seleri, amazi ya cocout - garama 100. Ibice bigomba kandi kuba bihagije kuri babiri.
Uburyo bwo gukora: bita imyumbati yitwa neza, epinari cyangwa seleri yo gukaraba, birasobanutse, gabanyamo. Ibi byose byongewe kuri blender hamwe namazi ya cocout. Gukubita misa ya toogeneous.
Orange-Umurage
Ibicuruzwa: amacunga - ibice 4, ubururu - Garama 250.
Uburyo bwo gukora: Amacunga kugirango usukure kandi unyure. Ubururu buvanga muri blender hamwe numutobe. Kurandura aside yinyongera, urashobora kongeramo isukari cyangwa ubuki.
N'inzira ...
Kimwe nibicuruzwa byose, fironie ifite ibyiza nibibi.
Ibyiza:
- Kuzigama vitamine na Antioxydants.
- Inkonzi zo mu mboga zifite ibintu bitoroshye, cyane cyane niba wongeyeho ginsing, Guhara, nibindi
- irashobora kwikuramo inzara.
- nta cyifuzo cy'abana.
Ibidukikije:
- Ntushobora gusimbuza imbuto n'imboga zose, nkuko amenyo asaba umutwaro wo guhekenya. Ni nako bigenda kubikorwa byubukorikori.
- Ntibikwiriye inyota yo inyota - nibyiza kunywa amazi asanzwe.
- Witeguye neza mububiko birashobora kubamo inyongeramuti.
- Sidelie idacometse ifite inyongeramusaruro nziza (ice cream, shokora, imizabibu, imbuto na greasy na cream) biganisha ku buremere burenze.
- Gutunganya isuku ntabwo bikwiriye abantu bafite ibibazo bikomeye.
- Urashobora kwicara kuri linshi muminsi myinshi. Gukoresha igihe kirekire mubinyobwa bya silverges gusa biganisha ku kwangirika kwubuzima.