Ugomba kurwana nuburemere burenze hamwe nimirire - siporo itanga 30% gusa kubisubizo. Yize ubushakashatsi bwamahanga, agaragaza akamaro ko gukoresha ibirungo nkimyitozo yubufasha mugihe ajugunye uburemere. Mbere yawe, ibimera 5 byambere bifasha kugabanya ubushake nubufasha gukuraho ibiro byinyongera.
Fenugreek
Fenugreek ni ibirungo byabonetse kuva kuri Trigonella FOWEN-GARUACUM, bikubiye mumuryango wa moteri. Ubushakashatsi bwinshi bwerekanye ko FENNUGGER ishobora gufasha kugenzura ubushake no kugabanya ibiryo kugirango ugabanye ibiro. Muri 2009, ubushakashatsi bwasohoye "ingaruka za finateri ya FILUGreek, amaraso ya Glucose na insuline hamwe no gufata ingamba 18. Dukurikije ibisubizo, hiyongereyeho garama 8 gusa za fenugreek mubiryo byumunsi byongereye ibyiyumvo byo kwiyuhagira kandi bigabanya ibiryo ugereranije ugereranije nitsinda ritunganijwe ridatsemba ibirungo. Nanone, muri 2009, ubundi bushakashatsi bwatangajwe munsi yumutwe "igishushanyo mbonera cya FNIGreet cyagabanutseho ibinure.
Isenda ya Cayenne
Urusenda rwa Cayenne ni pepper ya chili, ikoreshwa cyane mugutanga ibiryo byinshi kubiryo byinshi, cyane cyane biva inyama. Urusenda rurimo ikigo cya capsaicin, kikabitanga uburyo bwiza bukabije kandi bugira ingaruka nziza ku buzima - urugero, bigaragazwa n'ubushakashatsi, ingaruka za pepsolis zitukura kuri Theheresia n'ikunda " muri 2011. Capsaicin irashobora kandi kugabanya imeze nk'inzara, ikagira uruhare mu kugabanya ibiro. Inyigisho "Senslery na Gastrointesstin ingaruka zabashitsi kuri Capsaicine ku gufata ibiryo" zerekanye ko kwakira capsaicin byongera karora kandi bigabanya imikoreshereze rusange ya karori. Ubundi bushakashatsi bwakozwe mu mutwe "Ingaruka zikomeye z'ifunguro rya sasita ririmo capsaicine ku ngufu no kubahatanira", vuga ko abantu bagera kuri 30, bayoboraga ibiryo birimo capsaicine bigabanya urugero.
Witondere urusenda, niba ufite ibibazo hamwe ninzira ya gastrointestinal
Ifoto: Ibisobanuro.com.
Ginger
Ginger ni ibirungo bikozwe muri Rhizoma byo mu ruganda rubyaye cya Ginger Zingiber Officitale. Ubushakashatsi bumwe bwerekana ko Ginger ashobora gufasha kugabanya ibiro. Isubiramo ryisesengura 14 Ubushakashatsi "Ingaruka Zifata Ibiyobyabwenge na Metabolic kumwiyumirwa mu bigeragezo bimaze kuvugwa cyane. Yerekanye ko ikoreshwa rya Ginger yagabanije uburemere bwumubiri bwibintu numubare wibinure byo munda. Mu rindi suzuma, ubushakashatsi 27 "Isubiramo ridahwitse ry'ibiti n'umubyibuho ukabije ka Ginger" nabyo wanzuye ko Ginger ashobora gufasha kugabanya uburemere kubera kwihutisha metabolism n'ibinure, icyarimwe kugabanya ubushake.
Orego
Oregano ni igihingwa cyatsi kibisi cyumuryango umwe wa plan nka mint, basil, the waweme, rosemary. Irimo imodoka - ihuriro rikomeye rishobora gufasha kugabanya ibiro. Inyongera za Carvacrol zifite uruhare rutaziguye kuri genes zimwe na zimwe na poroteyine zimwe na zimwe na poroteyine zimwe na zimwe na poroteyine zimwe na zimwe na poroteyine zimwe na zimwe na poroteyine zigenga synthesi y'ibyibuho mu mubiri - byagaragaye mu bushakashatsi bwatewe mu bushakashatsi no mu mashuri bifatanije na Adipondenasi no kubyaza mu rubibi cyagaburiwe Hamwe n'imirire miremire "muri 2012.
Ongeraho Oregano kuri Salade na Pasta
Ifoto: Ibisobanuro.com.
Ginsing
Ginseng ni igihingwa gifite imitungo ifite akamaro kazima, ifatwa nkimwe mumiti nyamukuru mubuvuzi gakondo bwubushinwa. Ubushakashatsi bwinshi bwerekanye ko iki gihingwa gishobora gufasha kugabanya ibiro. Ubushakashatsi "bugira ingaruka kuri Panax GinseNG ku mubyibuho ukabije w'abagore n'abagore b'abanyanerina bafite umubyibuho ukabije wo hagati -" yerekanye ko gukoresha ko Abanyakoreya bafite uburemere bugera ku gitsina mu gihe cy'ibyumweru umunani byatumye abantu bagabana umubiri, ndetse no guhinduka mu bihimbano ya microbiota. Mu buryo nk'ubwo, ubushakashatsi bw'inyamaswa bwerekanye ko GINSENG arwana n'umubyibuho ukabije, afata amavuta yo gushukwa mu mara - "ingaruka z'ibinure bya gireya - ibonda ibinyabiziga byera mu mirire ya metero nyinshi.