Ikibabaje, ariko ukuri: Twatakaje umusatsi mirongo itanu buri munsi. Ariko, ibi ntibikwiye guhungabana: Aya mafaranga afatwa nkibisanzwe rwose. Ariko niba ubona imigozi yose ku kimamara, noneho ugomba kwishima byihutirwa no gufata ingamba zo gutabara. Kandi igufashe guhitamo ibikoresho byiza.
Ariko kubatangiye, biracyakwiye gusobanukirwa: kuki dutakaza umusatsi? Hariho impamvu nyinshi. Ibi birahangayitse, kubura vitamine, hamwe nimirire ine, kandi ingaruka zikoreshwa kenshi nabakozi bashinzwe, hamwe numunaniro udakira hamwe nuburinganirire, kandi "gutsindwa" inyuma yubukonje, na genetics, amaherezo.
Ikintu cya mbere rero ugomba kubyumva kuva kurutonde rurerure kijyanye nawe, hanyuma uhitemo kwivuza bikenewe. Ariko, na mbere yo kwiyamamaza kubanzobere ntizizaga cyane guhindura ikintu mubuzima bwabo.
Mbere ya byose, birumvikana kongera gusuzuma imirire yayo - kuko ni ngombwa ko imisatsi ifite ubuzima bwiza kandi ikomeye kugirango itange umubiri ibikoresho byubwubatsi. Imiterere iteganijwe ni imirire yuzuye, ariko kuva mu ngirane-kare-ya calorie nibyiza kwanga. Ni ngombwa ko kumeza yawe hari ibicuruzwa birimo ibintu bya kaline. Iyi mitingo aside aside iri muri crustaceans, inyama zinkoko na Turukiya.
Ntukibagirwe kandi kuri zink. Gura inyama zitukura, oysters, ibihe-bishya nimbuto.
Ikintu cya gatatu cyingenzi cyiterambere ryimisatsi ni imiterere yintoki aho intungamubiri zigera kumisatsi. Hano uzafasha icyayi kibisi nimbuto zikaze.
No mu mpeshyi (no mu bindi bihe byumwaka, byinshi) birakwiye gufata vitamine. Kuberako udashobora guhora ubona ibintu byose byingirakamaro na vitamine kubiryo.
Ni ngombwa kubona ibitotsi bihagije kugerageza kuba ubwoba hafi uko bishoboka - nk'uko ubushakashatsi bwa siyansi muri kaminuza ya Eastern Medicine, ni imihangayiko kuba mu mpamvu nyamukuru igihombo umusatsi. Biragaragara ko benshi muritwe badashobora kuruhuka no mugihe cyo gusinzira, kubera ibyo imitsi yatewe, bityo, inzira yo gukwirakwiza amaraso irahungabana buhoro buhoro, umusatsi uragabanya kandi ugwa.
Kandi ntiwumve, bigomba kuba bifitanye isano neza nibikomoka ku bicuruzwa ukoresha buri munsi. Kuva ubu (no kuva kera, alas) mubwiherero bwawe bigomba gukemura shampoos-balms nibindi biremwa, byatewe byumwihariko kubafite ibibazo byumusatsi. Kurugero, vuba aha Pantene. Yatangije icyegeranyo gishya "Intungamubiri ya Cocktail" ikubiyemo kwibanda cyane kwintu intungamubiri zikenewe kumusatsi. Muri buri gicuruzwa cyuruhererekane, hari aho bibanda cyane cyane (kubona kandi "byuzuza" ibice byangiritse kandi bidakomeye muburyo burambye kandi bukandagirana kandi bukarinda ibyangiritse bya buri munsi) na antioxydants (gushimangira no kurinda umusatsi mubibazo byo hanze no kubungabunga imiterere isanzwe yimisatsi). Ibicuruzwa, nka superfiste, tanga intungamubiri zingenzi umusatsi, nkuko tubikora byose mugihe twita ku mirire ikwiye.
Mu ruhererekane rushya rwa pantene, extsupio nyinshi zihita, birumvikana ko ari byiza gukoresha ku buryo busubirwaho. Iyi ni shampoo, amavuta ya kera yo koza amavuta, umugozi winshi wibatsi iminota 3 nigitangaza cyintungamubiri.
Usibye shampos yihariye ya Balmpoos, menya neza gukoresha byibuze rimwe na mask. Mask ya mirire kubintu byose byumusatsi bunny Nibyiza kubiti byororoka mumisatsi mugihe cyimpeshyi na nyuma yacyo. Ndashimira peteroli ya macadamia, proteine ya macadat na vitamine B5, birayoroshya, byoroshya kandi bikoroshya umusatsi, bikaba ari byo bitera ingaruka mbi.
Kwitondera kuri detox
Kenshi cyane dushobora guhanagura umusatsi gusa, kwibagirwa ko isuku yimbitse yumutwe igomba gukorwa mugihe buri gihe. N'ubundi kandi, gusa umutwe wumutwe gusa utanga imikurire yumusatsi ufite ubuzima bwiza kandi ukomeye. Byumwihariko kuri izo ntego Londa umwuga yarekuwe emulion Scolp detox. bihitamo neza ibibazo byinshi icyarimwe. Isukura uruhu rwumutwe ku mwanda n'ibice byo kwanga kandi ako kanya bitanga ubuzima bwiza bwo kubona umusatsi n'umutwe.
Hano hari emalion isukuye nko gukuramo, ntabwo rero utangazwa nuko ubu buryo budahiye mugihe ushyizwe. Birakenewe kuyikoresha inshuro ebyiri mucyumweru mbere yuko shampoo igicapo cya Detox - imitwe yuruhu rwabana bahitanwa.