Birashyushye cyane hanze, bivuze ko impeshyi yegereje, igihe kirageze cyo kureka amasahani kiremereye no kumenyekanisha mu ndyo nkimboga zimyambarire yimyambarire. Tuzakubwira ibyatsi bitatu ushobora gukoresha imboga nyamukuru kugirango dukomeze guhuza.
Salade hamwe na radishes, champignons na epinari
Ni iki kizatwara:
- 60 g ya Chereshi.
- 200 g ya epinari amababi.
- 3 Cherry Inyanya.
- 100 g ya champignons.
- agatsiko k'ibitunguru kibisi.
- agapira ka radishi.
- Amagi 4.
- 2 Tbsp. Ibiyiko bya vinegere yera.
- 5 tbsp. Ibiyiko byamavuta yimboga.
Mugihe witegura:
Teka amagi yatunganijwe, nyuma yo guca uduce. RWE arimo yogejwe na Aburade na epinari ahantu hato. Ibihumyo bisukuye, byatemye uduce duto. Imirasire igabanya ihame rimwe. Inyanya zaciwemo ibice bine, menya amavuta hamwe na vinegere hanyuma wongere umunyu kugirango uryohe. Reka dukosore ibiyigize byose tuvanze amavuta na vinegere. Urashobora Gukorera!
Kuzunguruka hamwe ninyanja
Dukeneye iki:
- 0.5 kg ya squid yakonje.
- 3 Hagati.
- 400 g ya salmon salmon.
- 100 g ya caviar itukura.
- Lavash Arumeniya (Slim).
- Amavuta y'imboga.
Mugihe witegura:
Nasuzuguye squid, dukuraho firime kandi tukita imbere. Twabamye neza kandi dushyire mu isafuriya mu mazi yisumbuye muminota 2.5, ntakindi. Dukuramo urusaku tukata ibyatsi. Sukura umuheto no guca impeta. Twatemye salmon ku masahani yoroheje, hanyuma tugabanye imirongo mito. Igitunguru cya fry kuri crust ya zahabu, shyira ku mpapuro kugeza ku gipimo kirenze. Duvanga squid, caviar itukura na salmon, shampiyona yumunyu kugirango buryohe. Twahagaritse ibiryo byo mu nyanja kuri Lavash. Gutwara lavash mumuzingo hanyuma ukate cyane mo ibice.
Isupu y'inkoko hamwe na broccoli
Dukeneye iki:
- 2 Inkoko zuzuye.
- Butaka.
- Karoti.
- 2 Tbsp. Ibiyiko byamavuta yimboga.
- 200 g ya frozen broccoli.
- Inyanya 2.
Mugihe witegura:
Gusuka inkoko hamwe na litiro ebyiri z'amazi, uzane kubira, hanyuma uteke amasaha agera ku 1.5 ku bushyuhe buke. Gutunganya umufa hanyuma ukagabanya imirongo ya roho. Twisukuye karoti hanyuma tugasige igitunguru, nyuma yo guca karoti hamwe ninziga. Igitunguru cyoroshye cya fry na karoti kumavuta yimboga. Twongeye kuzana umufana kubira, shyira imboga zikarabamo hanyuma uteke iminota itatu. Shira broccoli hanyuma utere iminota 5. Inyanya zisukuye, gabanya kandi wongere ku muyoboro ku mboga. Ongeraho umunyu kugirango uryohe kandi utetse indi minota itanu. Witegure, urashobora gukorera isupu.