Buri wese muri twe mubuzima bwawe ahura nuburyo bwo kubaho. Mubintu bigezweho, biragoye rwose kwirinda ingaruka mbi zibidukikije byo hanze kumubiri. Niyo mpamvu ari ngombwa ko gusebanya, ni ukuvuga kweza. Urashobora kugura imyiteguro idasanzwe, ariko itanga gusa ingaruka zigihe gito. Turagutumiye kumenyera uburyo bwo kwezwa buri munsi nta cyago.
Uburyo bwa mbere:
Tangira igitondo cyawe uhereye ku kirahure cyamazi ashyushye hamwe numutobe windimu nubuki. Amazi ashyushye agira ingaruka ku murimo w'igifu, n'umutobe w'indimu n'ubuki ufasha kubyara cyane. Ikinyobwa nkibi kizaba cyiza "imbarutso" kugirango ukoreshe ingingo zose hanyuma utangire ifunguro rya mugitondo.
Tangira igitondo cyawe uhereye ku kirahure cyamazi ashyushye hamwe numutobe windimu nubuki
Ifoto: PilixAByay.com/ru.
Uburyo bwa kabiri
Koresha inzu yo guteka murugo. Ni ngombwa kunywa umutobe kimwe n'amazi n'indimu hamwe n'indimu, mu gitondo mbere yo kurya kwambere, bitabaye ibyo ibintu byose bikenewe ntibizashobora guhangayika. Gerageza umutobe w'imboga ushingiye kuri Ginger, epinari na peteroli. Gerageza kongeramo icyatsi kinini gishoboka. Teas idasanzwe irashobora kwitirirwa ibinyobwa byiza. Bagurishijwe cyane muri farumasi. Hano ufite umudendezo wo guhitamo uburyohe bwegereye.
Koresha imitobe ya home
Ifoto: PilixAByay.com/ru.
Uburyo bwa gatatu
Ongeramo ibicuruzwa kumirire yawe bizafasha kunoza metabolism. Akamaro gakomeye kumikorere yuzuye yumubiri byerekana impyiko numwijima. Kubera ko izi ngingo zungurura, bakeneye kwitabwaho byimazeyo no kweza mugihe. Kugirango utananirwa mubikorwa byabo, ongeraho urusenda rutukura, turlic, peteroli, beterave, beets, kinz kumurongo. Ibihingwa byo mu nyanja nabyo bizaba ari ingirakamaro, urugero, imyumbati yo mu nyanja.
Ongeraho urusenda rutukura, tungurusumu, peteroli, Beet, Kinz Kuri Dizit
Ifoto: PilixAByay.com/ru.
Imyambarire ine
Irinde ibice "byanduye". Umubiri wacu ukenewe cyane na fibre yibiribwa, bafasha gushyigikira sisitemu zose, cyane cyane gusya. Kimwe mu biryo biteye akaga ukurikije ibikubiye mubintu byangiza ni amafi. Ariko ntugahagarike umutima: Ntabwo amafi yose ari yangiza kimwe. Hariho amoko make gusa afite ibikubiye muri mercure: tuna, shark, inkota. Wibuke: Mu mafi manini cyane kuruta ahantu h'ubuto.
Mumafi manini ibintu byinshi byangiza kuruta muri make
Ifoto: PilixAByay.com/ru.
Uburyo bwa gatanu
Reka ubyuke. Ibisasu, ntabwo dukonje gusa, ahubwo tunakuraho toxine. Kubwibyo, nibyiza cyane kwitabira ahantu hose ushobora guhumeka neza, bityo ukurura ibice biremereye mumubiri. Aha hantu harimo ubwogero na hammam. Niba utoroshye kwimura ubushyuhe bwo hejuru, jya kuri siporo, nko kubyina, ariko urashobora kugerageza na yoga.
Emera icyuya
Ifoto: PilixAByay.com/ru.
Nkuko mubibona, inzira karemano zo gusukura umubiri nibyinshi, ntabwo ari ngombwa kwiruka muri farumasi rwose, gerageza "usukure" wenyine - kandi uzabona ibisubizo.