Quarantine nimpamvu nziza yo kumara umwanya wubusa kugirango yite kubwiza nyabwo. Witondere amaboko atageze kandi adafite imbaraga. Kurugero, kora massage yumubiri hamwe no guswera yumye cyangwa yemerera ijisho kugirango biruhuke muburyo bwa buri munsi bwintara. Nakusanyije ingeso 8 nziza kuri wewe, nazamutseho mugihe cyo kwisuzumisha.
1. Kureka ijisho ryawe no mumaso wenyine!
Ikintu cyiza ushobora gukorera amaso yawe ntabwo kibakoraho! Shira ikaramu, ibiryohereye, twezers, geles kuruhande mugihe gito. Nyizera, kwihangana gato - kandi uzabona ko amaso yawe yarushijeho kubahirika kandi yuzuye. Hamwe n'amaso menshi. Kenshi na kenshi ukora ku maso yawe, niko barushaho kugwa. Nkuko imyitozo yerekana, abakunze gukoresha kole nijisho ryibinyoma, mugihe, batakaza ibyabo. Kora rero, rimwe na rimwe kugenda nta mfizi n'amaso menshi. Nagiriwe inama cyane yo kubona serumu mwiza kandi muremure wo gukura mumaso n'amaso, kuko rwose bifasha. Amaso n'amaso bikenewe kwitonda nkumusatsi cyangwa imisumari.
2. Mugihe gito, tanga imisatsi yimisatsi nibirahuri byumusatsi
Niba ari we wumye buri gihe hamwe numusatsi, ugororotse cyangwa ngo uhindure umusatsi, hanyuma karantine nigihe cyiza cyo gutanga umusatsi kugirango ukire. Ntugomba kuva munzu, bityo rero aya ni amahirwe akomeye yo guhagarika kwiyangiza imisatsi yubushyuhe. Ahubwo, witondere masike, amavuta niyi sipumu bizafasha kugarura imirongo yawe, ubashane vitamine hanyuma utange urumuri.
Mugihe gito, kureka kwisiga no gutondeka
3. Shira ku ruhande imisumari
Nkaho kubura amahirwe yo gukora manicure mugihe cya katontine, nashoboraga gusara, kubona iyi minsi mikuru nka reboot. Isahani yacu yimisumari mugihe ntakindi gikeneye guhagarika nyuma yibitero bikurikiranye bivuye kuri gace, amatara ya gel atandukanya nibishushanyo bidasanzwe. Rero, aho gukora amateur kandi bidahwitse gusiga imisumari yawe kuripfukamye, nibyiza kunywa imisumari no gukoresha amavuta kuri Citicle cyangwa Serumu yisuka. Uhaye imisumari yawe rero ubuzima bushya, ubakemerera gukura no gukomera.
4. Tangira gukora massage yumubiri hamwe na brush yumye
Ntiwigeze wiyumvisha uburyo wahindura uruhu rwawe! Ibyamamare byinshi, nka Miranda Kerr na Irina Shayk, tekereza massage hamwe no gukaza byumye igice cyingenzi cyubwiza bwabo. Ubwiza nyamukuru bwuburyo buroroshye rwose! Icyo ukeneye ni ugukara cyane hamwe na vile nyinshi. Hanyuma rero uca intege umubiri wawe.
Nubwo massage yumye yumubiri ari "icyerekezo gishya", cyakoreshwaga cyane mu buvuzi bwa Ayurvedic imyaka myinshi. Ibyiza biragaragara: uruhu rworoshye, gukangurira gukwirakwizwa kwamaraso, gukuraho selile zuruhu rwapfuye, gukuraho selile. Kora inzira nkiyi inshuro nyinshi kumunsi, kandi vuba uzabona ibisubizo bitangaje.
Koresha igihe cyo kwiyerekana hamwe ninyungu nini kubigaragara
5. Kunywa amazi menshi
Noneho ko uri murugo, ufite amahirwe yo kubona amazi 24/7. Nk'uko abahanga mu by'ubuvuzi babikesheje ku bijyanye, umugabo agomba kunywa litiro 3.7 ku munsi, kandi umugore afite litiro 2.3 ku munsi. Ariko, ukuri gutandukanya nubuvuzi bwabana, kandi abantu benshi amaherezo banywa amazi make kuruta uwo bagomba. Noneho, mugihe umara umwanya murugo ku kwishishoza, gerageza kunywa amazi kuruta uko bisanzwe. Uzabona ko uruhu rwawe ruzarushaho kumeneka no kumurika, umusatsi urakabije, kandi imisumari irakomeye. Amazi nukuri bitera ibitangaza!
6. Kora ikiruhuko kuva maquillage
Makiya ntabwo ari bibi cyane kuruhu rwawe, bitabaye ibyo buri mwaka abagore benshi kandi benshi bahagarika kubikora. Ariko mugihe runaka, urusaku rwawe ruragoye guhumeka, kuko bahoraga bakumirwa byoroshye. Byongeye kandi, niko uhita wibona udafite maquillage, uko ubwiza bwawe busanzwe buzagukunda. Nkuko nabivuze, ubu igihe kirageze cyo kwakira no gukunda amakuru yawe karemano. Reka uruhu rwawe rumurikire ubwitonzi busanzwe, kubura izuba nimiti yimyenda yo hanze.
Noneho ko nta modoka zambere zikora no kwiga, ugomba kwiyambaza ibitotsi byinshi
7. Wigishe intambwe eshanu nyamukuru
Amahugurwa asanzwe, ibitotsi byuzuye nibiryo byiza - hari amategeko make yoroshye azagenda neza mubuzima bwawe nubwiza bwubuzima. Kugirango byoroshye koroshya no kwitondera uruhu, nakoze intambwe 5 yibanze kugirango ufashe kubaka gahunda nziza.
Intambwe ya 1: Kweza. Hitamo umukozi usukura ukwiranye nuruhu rwawe, haba amavuta, yumye cyangwa ahujwe.
Intambwe ya 2: Tonic. Ibi bivuze nicyiciro cya mbere cyo kwita ku ruhu nyuma yo kwezwa neza. Koresha tonic kuri pamba yawe hanyuma uyizize mumaso, ijosi na zone ijosi.
Intambwe ya 3: Serumu. Serum yinjira mu bice byimbitse byuruhu, kurya no kuzura vitamine.
Intambwe ya 4: Cream munsi y'amaso. Ndakugira inama yo gutangira gukoresha cream kuri zone hafi y'amaso hakiri kare bishoboka. Nta kibi kijyanye nuko uva mu buto wita ku ruhu rwawe, ukamuha amahirwe yo kuba muto kandi kongereye igihe kirekire gishoboka. Ikintu nyamukuru ntabwo ari ugukoresha cream hamwe nimikorere ikomeye kandi ikomeye. Mubitegeke nurutoki rwimpeta, bikora ku ruhu munsi y'amaso.
Intambwe ya 5: Cream. Icyiciro cyanyuma mukwita ku maso harimo gukora amavuta menshi kandi intunga. Ntiwibagirwe ijosi na zone. Bakeneye kandi kwitondera.
8. Koza
Noneho ko nta modoka zambere zikora no kwiga, ugomba kwihimbaza ibitotsi byinshi. Gusinzira ni ubwiza hamwe nubudahangarwa bwa mbere. Ishimire igihe umara mu buriri. Ariko ntugomba gukora siporo - kwitegereza uburyo kandi ntucike umunsi wawe wakazi ufite "igicucu" muburiri.