Uburyo Umubare 1.
Urashaka gusinzira igihe cyose, gusa kubera ko nta mucyo uhagije. Guterura, amafaranga y'abana ku ishuri - ndetse n'umwijima iyo asubiye mu rugo - usanzwe ari umwijima. Nigute ushobora gufata umwuka mwiza? Gura no gukuraho itara inzu yose. Inkomoko yumucyo ni undepression.
Ongeraho urumuri
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Uburyo No 2.
Nibyo, ni amakuru adashimishije yo guta amenyo, ariko muriki gihe kibabaje turya bombo nyinshi kandi turenze kandi tukanguka ibiro byinshi ndetse nibindi byinshi. Wemerewe gusa shokora. Itera umusaruro wa hormone nziza - endorphine.
Tekereza ku ikositimu yo kwiyuhagira
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Uburyo nimero ya 3.
Tangira igitondo ufite umuziki mwiza - Azagufasha kubyuka no kwishima. Nk'uko ubushakashatsi, umuziki abaza cyane uko ameze, kandi ingaruka zimara mugihe cyo gutega amatwi gusa, ariko nanone nyuma yacyo.
Kubyina mugitondo
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Uburyo Umubare wa 4.
Kurota ntabwo byangiza, byangiza kutarohama. Tangira gukina ibiruhuko. Hitamo inyanja aho uzishimira izuba, cafe - aho umara nimugoroba, hozy hoteri yo kubaho. Bizamura neza.
Tekereza ku biruhuko
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Uburyo nimero 5.
Umugoroba wijimye wifuza kuzamuka munsi yijimye kandi urebe urukurikirane, ariko nturinde gushyikirana. Biragaragara ko irungu riteguza gusa imyumvire idahwitse, ariko nanone ibi byangiza umubiri ugereranije no kunywa itabi.
Fata ikirere hanyuma ujye inshuti
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