Gukurikira isi n'Uburusiya byimukiye ku butegetsi bwo kwibigura. Abakuze bava munzu, abana biga kumurongo, kuri basogokuru, ubwinjiriro burabujijwe, amahirwe nuko ba nyir'inyamaswa zo mu rugo bafite amahirwe. Ibintu byatewe na psyche ya buri wese ntibisanzwe ko ababyeyi n'abarimu basenya imisatsi bakavuza induru yerekeye ubufasha, hari urwenya kuri interineti ivuga ko ubu abagabo babo baryamye hamwe nabagore babo, kandi muri binini Imijyi igenda yihinganya ibigo byihohoterwa rikorerwa mu ngo. Nigute ushobora kurokoka akato nta rwikekwe kubuzima bwo mumutwe no mumubiri?
Buri munsi uracyahari
Birasa natwe ko tubayeho muburyo buracyacya. Kugeza kuri icyorezo, ubuzima bwacu bwahungiye ku murongo ukomeye kandi dufite intego nto kandi ku isi, duhuza gahunda, iminsi y'icyumweru, muri wikendi, ibiruhuko, ibiruhuko. Kandi mu buryo butunguranye ibintu byose birahagarara. Nibyo, ntamuntu uteganya "gutya", kandi twese ntabwo turi impungenge gusa, ahubwo turimo kutumvikana rwose mugihe "ibyo byose bizarangira." Kandi duteganya ubuzima bwacu kandi turahari muriki gihe kizaza. Kandi ubukeneye gusa kurokoka muburyo runaka. Ariko ntabwo ari byiza. Ibibera uyu munsi natwe ni ubuzima. Ubuzima mu bwigunge. Kandi umurimo wawe nukuzuza ibisobanuro. No kubigisha ibi wenyine, ahubwo no mumuryango wabo. Ishimire buri munsi, utuntu duto hamwe nibintu bito. Zana kuwa kabiri, kurugero, umunsi wa siporo, kuwa kabiri - Kurema, Kuwagatandatu - Cinema nibindi.
Ibuka uburyo
Ko buri munsi atari nkuwabanje, birakwiye kwandika uyu munsi. Kwihesha agaciro kandi utange buri wese mu bagize umuryango gukora umunsi w'umunsi. Reka igitondo gitangire kwiga no gukora, saa sita - kumena, gukurikira kuri menu yo kurya cyangwa gahunda nimugoroba. Witondere gufata umwanya wo kwivuza, gusoma, guhanga, cyangwa kuryama gusa kuri sofa. Ntugahindure karatontine kumasomo kumurongo: Muburyo bwo guhangayika, umubiri utanga cortisol, ibuza imyumvire yamakuru. Kora ibyo ufite ibikoresho.
Umuganga wa psychologued Zhanna Zatpkin
Kureka abana bonyine
Ntibisanzwe, ariko ubuzima bwa karantine nicyiciro gishya cyo guteza imbere umubano wawe nabana. Ikintu cyose kidahagije cyasubitswe mumasanduku maremare, ibibazo byose biva hanze. Amakimbirane abera kurwanya inyuma yinyigisho kumurongo, inzira ikaranze abitabiriye amahugurwa bose. Impanuro zanjye ziri mubyukuri. Reka abana biga uko bigaragaye. Noneho ukeneye umubano mwiza mumuryango no mumitsi ikomeye, ntabwo arikokaze kubera amasomo.
Uzane nubucuruzi rusange bwumuryango
Irashobora kuba imikino yubuyobozi, puzzles, guhanga (urashobora kwandika umuryango ukina cyangwa inyandiko ya firime, shyira ibitekerezo byurugo) cyangwa ibibazo byurugo. Ndetse no kuganira kubucuruzi bwumuryango mugihe kizaza. Niba kandi umuryango ari munini, hanyuma ugabanye amakipe, uhatanire, kora ikigega. Ntugasimbuka kubintu byimikino, kuko ibintu ubwabyo ari ukwicara murugo, kwambara maskes na gants, guma kure yimwe nigice cya metero imwe - nanone wibutsa umukino.
Emera kandi winjire murugo hamwe numwanya wawe
Ndabyemera, imiryango myinshi yo mu Burusiya iba mu rukuta rune. No kuba ibyumweru muri "bibiri" bidashoboka kwinjiza umuhanda, jya gusura cyangwa kujya muri firime - iki nikizamini nyacyo cya tensile. Nibyo, ibyo kuvuga ko hari imihangayiko minini. Ariko niba ufite byibura iminota 15-20 kumunsi hafi mu bwiherero nta ntera ya terefone, kugirango wibuke, bizaba byoroshye. Ntiwibagirwe kubaha no gushishikariza icyifuzo cyo murugo kugirango uceceke.
Ni ngombwa guha umufatanyabikorwa n'abana amahirwe yo gukora no gukora hanze yinzu Ufite kandi uburenganzira bwo gusaba kuguha aya mahirwe. Kumarana na Skype amasomo hamwe n'imishyikirano hamwe nabana ninyamaswa kumutwe nabyo ni ubushakashatsi, ariko ntabwo uri wenyine - uyumunsi ntabwo nzahamagara, hariho induru nkinzitizi inyuma! Nubwo bimeze bityo ariko, umurimo wawe nukwemeranya mugihe umwe muri mwe akora, undi yishora munzu nabana. Kandi utegure ubucuruzi bushingiye ku masezerano.
Quarantine ni igihe cyiza cyo kwita no kuganira ku mibanire yawe na mugenzi wawe.
Guhura ibidashimishije, ariko gufata umwanzuro. Kubikora, bituma abana baryama, ntukabakeneye guhamya ibi biganiro. Gerageza buri mugoroba kugirango uvuge muri make umunsi, shyira ibyagezweho no gutsindwa, tekereza icyo nifuza guhinduka. Wibuke ko niba hari ibibazo mumuryango wawe, barangwa n'imyandikire nini. Iyo uza kuba munzira yo gutandukana, umurizo wose urashobora guhinduka ikintu gikomeye, kugabanuka kwanyuma, ariko ntabwo ari impamvu yo gutandukana. Niba havutse amakimbirane neza kubutaka bwihuse buguma muburyo bwa 24/7, noneho ntugomba gufata intambwe zihamye kandi zica. Wibwire: Igihe "ibintu byose bizarangira, tuzafata icyemezo cya nyuma."
Noneho reka tuvugishe ukuri ibintu. Twese muri leta yahagaritswe, benshi basigaye badafite akazi ndetse n'imibereho cyangwa bazakomeza ejo. Kandi ntawe uzi igihe n'icyo "kizarangira" kandi bizarangira muri rusange uburyo ubukungu ku isi buzagarurwa. Intambara, "icyorezo gikomeye", "icyorezo" n'izindi ndwara zibinyanyi mu myumvire yacu bahoraga bigize inkuru gusa, ariko ntabwo ari impamo. Turi mubihe byihariye. Kandi iyi ni uburambe butigeze bubaho. Kuberako atigeze ahura numuntu ufite umugezi wamakuru atagengwa. Emera guhangayika no guhangayika. Gusinzira no gusetsa. Ubu ni reaction isanzwe. Kubaho muri iki gihe uko bigaragara. Kandi witondere imbaraga - bazakenera.