Guhangayikishwa, impinduka zihendutse hamwe nibindi birenga mumubiri birashobora kuba bibi cyane kugirango bigire ingaruka kumibonano mpuzabitsina. Imitekerereze idahwitse ni ikibazo gikunze kugaragara abantu bahura nabyo mumujyi munini. Birumvikana ko, nta ngaruka muriki kibazo, ntabwo ari ngombwa gukora imwe muburyo bwo gukemura ikibazo. Tuzavuga kubicuruzwa bizafasha kongera Libido.
Inyanja
Niba umugabo wawe ahuye nibibazo byimibonano mpuzabitsina, byibuze inshuro nyinshi mu cyumweru kwishora mubiryo byo mu nyanja, bidaryoshye gusa, ahubwo bifite akamaro kanini kubwimbaraga. Mussels ifatwa nkibyiza. Amafi n'amafi yo mu nyanja arimo Vitamine D, zinc, Seleniya na iyode n'ided ihagije. Kandi, ntukirengagize imyumbati yinyanja, ishobora gukoreshwa gusa muburyo bwatoranijwe, ariko utayongereyeho isosi na Mayomannaise.
Icyatsi
Abagabo benshi ntibabona salade hamwe nisahani iteganijwe mumirire yabo, kandi kubusa. Icyatsi cyimboga zikorwa bidasanzwe mugihe cyo gukemura ibibazo na libido. Ubutaha, ongera kuri salade ya seleri, ikubiyemo AndrosSerone na Androstenol, ntushobora gukora nta salade y'Abaroma, utabigeragezo, Kinse na Parisile ni atrophy, bizemeza ko byuzuye kubura vitamine A na E.
Injira mu nyanja mu ndyo
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Ibiciro bisabwa
Oya, ntabwo dutanga kwishingikiriza ku biryo bya calorie, tuvuga ibinure byingirakamaro ushobora gusanga mumagi yinkoko, foromaje, amavuta, amavuta asharira. Ibicuruzwa bikubiyemo cholesterol ikenewe, ikora nk'ibikoresho by synthesis ya testosterone, kandi nayo izamura amateka yinkuru ya capillar.
Imbuto n'imbuto
Aphrodisiac. Kugirango ukore neza, birasabwa gukoresha imbuto hamwe nubuki mumwanya wa tablepon 1 buri gitondo. Nibyiza guhitamo almonde na walnuts, kimwe na cashews. Ariko, ntukitwarwe - gukoresha imbuto muburyo bunini biganisha kubibazo bikomeye mumara.