Kugenda - ubuzima, ubuzima nubwiza. Ariko kubwimpamvu runaka, benshi muritwe twibuka kuruhande rwigihe gishyushye, tugerageza koga no kugabanya ngufi. Rimwe mu mwaka tukangura icyifuzo cyo kwiteza imbere - kandi turarakaye tutangira gukora mu icyuya cyumuntu, tugerageza "kubaka umubiri" ibyumweru byinshi. Biteganijwe ko benshi baturuka kure, batengushye cyane kandi bakayibagirwa kugeza "igitero" gikurikira. Bitandukanye na bagenzi bacu, hari ababa ahantu hitwa pp (ni ukuvuga imirire iboneye), zoz na "kuri siporo" hafi yumunsi, kandi bahabwa ibinezeza.
Ntabwo rero utishimye - mubisanzwe ibintu byose bitangirira hamwe nayo. Gusa umuntu wimitekerereze gusa arashobora gutsinda mubihe mugihe isura kandi ikabe nziza iranyuzwe rwose. Reka turebe imbere yukuri: Mubisanzwe byatangiraga kurya no gukina siporo yahuye nibibazo, haba ikibazo cyubuzima cyangwa hamwe no kwemeza ibitekerezo byacu mu ndorerwamo. Kandi hano iryamye impamvu nyamukuru yo gusenyuka no kunanirwa bidutegereje munzira igoye kumutwe.
Guhitamo Motif
Urubanza tugamije kwishyiriraho rubi hafi ya buri gihe rwagombaga gutsindwa. "Iyo umuntu yajugunye ku rugamba hamwe na kilo arenze urugero, yihanganira wenyine. Ntabwo bitangaje kuba ikiremwa cyawe kirwanya iyi ntambara. "
Intego nyamukuru igomba kuba imvugo ngo "Nta karimbi ko gutungana"
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Nigute? Nk'uko Anna abivuga, intangiriro y'inzira iyo ari yo yose, nk'igisubizo kizahinduka, ni ngombwa gutangirana byuzuye kandi bidasubirwaho wenyine. Umugore ubabaye kubera ko yanga ubuzima bwe bwose azababara. Muri buri gikorwa cyacyo "cyingirakamaro" - Kubuza no guhugura - bizabona impamvu yo kwishishikarizwa. Bibaho kubera motifike itari yo.
Wibuke igihe wicaye ku ndyo cyangwa wahungiye kuri club fitness, kuko bafashe ubwabo cyangwa bakumva ko utanyuzwe nuwo mwashakanye? Ati: "Ntabwo ari uruhare ruheruka gushyiraho impamvu mbi ziduhatira gukora ku mubiri ikirizwa na sosiyete. Hamwe no kwihanganira no kwihanganira, societe ya none irahinga kandi izi ubwoko bwubwiza bwuzuye. Nibyiza bifatwa nkikito na slim. Ubundi buryo bwemewe, ariko ntabwo ari intungane, "yizeza ijosi. Gutangirana nakazi kawe "kubisabwa," ushobora kumanuka kure yigihe. Byongeye kandi, humura uburyohe bwo kunanirwa, urashobora gukora ubwoba bwo kugerageza kugabanya ibiro, ube muzima kandi ukomere. Kumva icyaha kandi icyifuzo cyo gushimisha ibidukikije rwose kizarenga ku myifatire iboneye.
Inzobere zitanga ingamba zoroshye, ariko zingirakamaro zifasha gukora intego nziza yimbere. Intego nyamukuru igomba kuba imvugo ngo "nta karimbi ko gutungana." Uzi rero ko ari beza muburyo ubwo aribwo bwose, ariko urateganya kwigira mwiza. Ati: "Ni ngombwa rwose kumva ko kurera no gukunda umuntu wawe, uko waba umeze ute kandi wizeye ko Anna yizeye. Kandi bonus nyamukuru, tubona, kunyeganyega, impuhwe zawe, impuhwe zikomeye, nicyo cyifuzo cyimbere, kitarangwaho wenyine. Iyi niyo mpamvu izakuyobora munzira igana kuntego.
Amabuye y'amazi
Kuba warasobanukiwe mubintu bya psychologiya, jya mubikorwa. Kandi inama zambere zihabwa byose kubatoza kugeza ku miti: wibagirwe umunzani! Kuri benshi, ibintu byose biruhukira mumibare - Umubumbe na kilo, santimetero na garama yabantu, poroteyine na karbohdtes mubice. Icyifuzo cya manic cyo kwerekana ubuzima bwe muburyo bukaba ntigishobora kuganisha ku ntsinzi - umubare munini w'abaganga bakorana na moteri barabivuga. Kilo stignant ishakiye kwitiranya umukinnyi wa Novice, bityo tuzibanda kumwanya uvugwa - gutekereza mu ndorerwamo.
Ikintu cyingenzi - Guhitamo Ikibanza nuburyo bwamahugurwa
Ifoto: PilixAByay.com/ru.
Mu kubaka umubiri, ni ngombwa guhitamo arsenal yibicuruzwa byabafasha kandi bisobanura koroshya impinduka. Reka dutangire nuburyo ukora. Nibyiza kandi byiza, birashobora kuba isoko yinyongera yimyitwarire: Niba ukunda uburyo ureba hejuru no mumaguru hamwe na stakers stakers, birashoboka ko uzagerageza kenshi iyi myambarire rimwe na rimwe. Turagugira inama yo kugura ibice bibiri kugirango uhindure amashusho.
Ikindi kintu cyingenzi ni uguhitamo umwanya nubwoko bwamahugurwa. Wibuke: Ntushaka gufata ku ngufu kandi uhore utsinda ingorane. Ibyo dukora byose, turimo gukora ibinezeza. Niba yoga ititonze kandi yapimye "idasubira", hindura ubwoko bwumutwaro. Ukunda kumva imitsi n'ibyuya? Iyandikishe kuri Crossfit. Ukeneye gukambirwa, ariko ntuzi gukora? Inzira yawe iri hamwe na pisine. Urashaka kuba slimmer gusa, ariko nanone urambuye, ube mwiza kandi mwiza, - umuhanda ugororotse wo kubyina. Urwego ruroroshye kwishora muri sosiyete, na Intore, ziteganijwe, wenyine nibitekerezo byabo.
Hagarara kubyo bizimya ibyo ukora hamwe no kugaruka kwuzuye kandi byishimo ni kimwe cya kabiri cyintsinzi yawe. Ibuka intego: Tugiye kubona neza cyane kuri wewe, kandi ntabwo ari umuntu, siporo utanga umwanya wawe wubusa ugomba gusohora.
Ntushobora guterera hanze numutwe wawe - ukundi umubiri uzasubiza imyigaragambyo. Ati: "Abavuka uruta abandi bavuka bakunze kubaho ibyo bita kutirengagiza: kubera imigezi ikabije ikomoka ku masomo akurikira. Biragoye cyane gutsinda iyi myumvire kuko haravuka ahubwo kubera imitekerereze, aho kuba umunaniro z'umubiri. Niba byarabaye, ndabyibuka ko ukora siporo kuri wewe, umunezero wa Syrossfit & Ight Club.
Ntitukibagirwe amavuta yo kwisiga, mugutandukanya ibikorwa bya siporo bidashoboka ko dukorera ijana ku ijana. Turimo kuvuga kubyerekeye gukoresha ibicuruzwa byo kurwanya seliri, guterura umubiri, gufasha uruhu gukira nyuma yimyitozo, kubirinda ibimenyetso birambuye no kurakara no gusubira inyuma.
Hindura ingeso y'ibiryo biragoye ariko birakenewe
Ifoto: PilixAByay.com/ru.
Ibiryo byo gutekereza
Umuntu wese wubahiriza ubuzima bwiza azakubwira rwose: ishingiro ryishingiro muri iki kibazo ni imirire iboneye. Imitsi itangira kwiteza imbere no gufata imiterere, gusa ntabwo izagaragara munsi yibinure byabyibushye, kandi ntibikurwaho hatabayeho "isuku". Kandi hano cyane muri neophytes berekeza ibibazo bikomeye. Ariko ntakintu gishya kizakubwira umuganga cyangwa imitekerereze. Mugihe utize kuva mumiterere mishya yubuzima hamwe na menu yashimye kandi unyurwa mugihe uteganya kwicara kumazi (bidakora) kwanga isukari nibiryo byihuse, kugerageza kugabanya ibiro birarimbutse .
Ibanga ryabayobora no kumwenyura mumaso ya Proslery, mubyo bakunda. Kwizizirwa kubiribwa "umwanda", nka adepts zayo zo guhamagara muzima, nimwe mu bakomeye. "Hindura ingeso y'ibiryo zaremye mu bwana ziragoye cyane. N'ingeso y'imyitozo ngororamubiri itesheje ubuyobozi bwa Grindin Shabana. Ariko ibintu ni ikintu cyijimye: Nyuma yimyaka mirongo itatu, abagore bagabanya urwego rwa metabolism, kandi bakomeza muburyo, birakenewe imbaraga nyinshi. Byongeye kandi, umubiri usunja ibinure kugirango urengere ukwezi. Rero, inyungu ijyanye nuburemere ni physiologiya kandi ni ingirakamaro mubunini bumwe. Ni ngombwa kubyumva.
Impinduka - inzira itabamo icyo ubuzima ubwabwo budashoboka. Ariko kwikomeretsa kubitekerezo bisobanutse kubyerekeye ubwiza cyangwa mugukurikirana kwemerwa - inzira ihari. Benshi mubyishimo kandi byoroshye ntibiterwa nubunini bwabo kandi bwinyeganyega, ahubwo nimpamvu nziza cyane: Bashoboye gusobanukirwa no kwikunda. Na siporo hamwe nibiryo nimwe muburyo bwo kunguka impirimbanyi zumwuka no kumubiri. Gira ubuzima!