Uwatsinze amarushanwa ya Miss Uburusiya, uwahoze yitabira binyuze mu matsinda y'umuririmbyi tatwana kotov azi gukora ku isura.
Gusinzira kuri njye ni injyana n'ijambo "kwifuza." Umwuga wanjye ntumwemerera kujya kuri stage muburyo budahuye nibitekerezo byanjye byiza kuri wewe ubwawe. Ndumva neza ko umuhanzi atari ijwi, umuziki n'imbaraga: biragaragara kandi, abafana bagomba kuba beza kukureba. Ububiko burashobora kuba kuri myambarire, ariko ntabwo ari kumubiri. Kubwibyo, nkora kumunsi wanjye wa buri munsi.
Nanze gukangu no gushyushya ibiryo byose muri microwave. Ahasigaye, ntago ndeka. Niyemeje umunsi umwe mucyumweru nibintu byose nshaka: metabolism numubiri biteguye kubyihanganira. Igihe gisigaye nkomeza kuba mu bahigi. Ndagerageza kurya mubice bito bitanu cyangwa bitandatu kumunsi. Mugitondo nshobora gutanga ibyifuzo bya oatmeal na salade namababi yicyatsi, imyumbati, imbuto y'ibihaza, ifatanye namavuta yumutiba. Mugihe cya sasita - amafi menshi, yatetse hamwe nimboga yimboga, cyangwa inkoko yatetse hejuru yimpu. Nyuma ya gatandatu ndagerageza kutarya cyangwa guteka ikintu cyiza kandi gito-calorie. Nkibiryo bisanzwe muri saa sita na bine nimugoroba, imbuto, Celer - ibyo byose mpora mpura no kurasa, ntukumve inzara kandi ntirukemure umubiri mbere yo kuryama. Naho amazi nicyayi, iminota mirongo itatu mbere yo kurya cyangwa iminota mirongo itatu nyuma.
Nagerageje indyo yose Kandi, birashoboka, vuba vuba, nzashobora guhinduka umukunzi ubwayo. Urashobora kumara umunsi wo gusohora kuri pome yicyatsi cyangwa ku mpumuro - kurya hafi ibiro bibiri kumunsi. Kandi ntiwumve, ntiwibagirwe kunywa amazi - byibuze litiro ebyiri. Niba tuvuga kubyerekeye ubutabazi, noneho nkunda ingaruka zigaragara nyuma yimirire ya poroteyine - indyo ukunda yabakinnyi bose babigize umwuga. Abanyapolitiki ntarengwa - Amafi, amabere yinkoko, ibiryo byo mu nyanja - n'amavuta make, karubone, imbuto. Rimwe na rimwe imboga zatsi zishobora gukoreshwa. Iminsi itanu kugeza kuri itandatu, kuriyi menu, urashobora gusubiramo ibiro bibiri byinyongera. Ikintu nyamukuru nuguhuza imirire ikwiye hamwe nimbaraga zumubiri: Umupfutari, amasomo kuri ellipsoid, imyitozo yubushobozi kandi, kubyina. Nkunda kandi gahunda ya detox rimwe mumwaka. Ifasha cyane "kongera gukora" ingeso zawe zo kuryoha kandi usukure umubiri mubintu byuburozi.
Ati: "Mu marushanwa y'ubwiza, abakobwa bafite impapuro bakunze gutsindwa.
Mubintu byubwiza, abakobwa bafite uburyo bukunze gutsinda. Ibyumweru 2 mbere yintambara ya Miss Uburusiya, abitabiriye amahugurwa bose babayeho ahantu hamwe kandi barwana kimwe. Twagaburiwe ibiryo byatetse kandi bihumeka kugirango tutarya ikintu kirenze. Ndagerageza kandi guteka ibintu byose ku bashakanye cyangwa guteka. Ntabwo bigoye uko bisa. Ingeso yose irakosowe muminsi 21. Gusa nkeneye guhitamo no gufata no guhindura indyo yawe mugitondo cyiza. Fera iminsi 21 kumurongo ukwiye nubuzima bukwiye, kandi bimaze ku munsi wa 22 uzasobanukirwa uburyo byoroshye kandi neza iyo bimukiye mu cyerekezo cyiza.
Cream nziza mu itumba ni "abana". Ibihimbano byiza: amavuta yintungamubiri, ibyatsi na panthenol. Uruhu rwanjye rwamye rukunda kwumisha. Byongeye kandi, urumuri rwa soffit mubitaramo no mubushakashatsi bwihishe mugihe cyamafoto - ibi byose bigira ingaruka kumiterere y'uruhu. Kubwibyo, iyo ntabaye murugo, mubisanzwe nano mumaso ya mask yintungamubiri.
Ntabwo rwose nizeye nyirakuru - Nubwo bimeze bityo, tuba mu kinyejana cya XXI. Ariko nkunda guswera umubiri mubisigisigi bya kawa yubutaka. Vanga nubuki n'umunyu, ongeramo cinnamon na Nano kumubiri - ibisubizo byiza! No gushimangira imisumari, indimu nshya ifasha.
Nkunda gukora massage : Ifasha kubohora ibara ryuruhu, humura imitsi hanyuma uhindure amacoza ya lymphatic. Hari ukuntu nahawe massage ishimishije ya massage ikikije amaso afashijwe na chopsticks ndende ikozwe mubiceri bidasanzwe hamwe ninkoni ya quartz, zahabu na platine. Inkoni nkiyo neza neza ihumure ryuruhu, ukuremo ibimenyetso byumunaniro, na cream nyuma yo gukoresha yinjira mu ruhu. Nkunda cyane ingaruka nyuma yo gukuramo imitsi yo gukumira imitsi yo mumaso: ibara ryuruhu riratera imbere, ibara ryuruhu riratera imbere, kubyimba, nicy'ingenzi, impagarara zivaho. Kandi ntiwumve, kugirango ugaragarize neza, ntugomba kwibagirwa imyumvire myiza - iyi niyo manda nziza kubantu bose.
Udukoryo duva Tatiana Cotana
Salade muri banki
Nibyoroshye kubifata mumuhanda, kurasa, kumunsi muremure. Ikintu nyamukuru nukubahiriza ibintu bimwe bizafasha kubika ibicuruzwa bishya. Imboga zose zashyizwe hamwe nibice kugirango ibiyigize bidashishikarijwe mbere yigihe. Hepfo, urashobora kongera isosi yicyo; Ahanini pepper yaciwe, seleri, karoti, broccoli, Zucchini nibyiza nkikibuga cya kabiri - imboga zingenzi zidafite isosi. Igice cya gatatu ni inyama cyangwa amafi, icya kane - ingano cyangwa film, couscous cyangwa inyana, inyavu, inyavuyi, imboro. Bizimya ibice 5 bya byose byingirakamaro, biryoshye kandi bifite intungamubiri. Ikintu nyamukuru - ibi byose nugushyira hejuru kugirango ibicuruzwa bidahindukirira banki. Kandi iyo ifunguro rya kurya rimaze kuza - suka ibintu byose mu isahani no kuvanga.
Gutegura Salade muri banki
Tonic
Icyayi kibisi, gakonje, disiki yo hepfo no guhagarika. Hazaba rero superttonik ku ruhu n'umutwe.