Amabere y'inkoko hamwe na peteroli
Kuri 5: 600 g yamabere yinkoko, amatara 1, ibice 3 bya tungurusumu, ml ya ml ya metero zera, ml ya divayi yera, 50 ya divayi yera, 1 bundle ya parisile, amavuta, urusenda.
Igihe cyo kwitegura: Amasaha 2.
Ibitunguru bifata no gukanda mu isafuriya ku mavuta y'imboga. Ongeraho tubilike kuri yo hamwe nibice byamabere yinkoko. Ibihumyo byera byabanjirije gufata amazi ashyushye mugihe cyisaha hanyuma wongere amazi hamwe nibihumyo ku nkoko. Kuzimya ibiryo byiminota makumyabiri, hanyuma ujugunye parsile yaciwe na parsley hanyuma umenetse vino yera. Umunyu, urusenda. Kurangiza guteka, kuminjagira ibiryo bya parisile. Fata inkoko ku muriro indi minota icumi hanyuma ukorere kumeza.
Salade hamwe na lentils. .
Salade hamwe na lentils
Kuri 5: 200 g y'ibinyomoro, 1 Ibitunguru ry'icyatsi kibisi, indimu 1, igice cya tungurusumu 200 G ya Ham, 200 g ya HAM, 200 G ya Cher, 200 g ya cherry inyanya, amagi 5 yo gusa, umunyu, urusenda. Kuri sosi: tbsp 2. Sinapi, Umuhondo 1, TBSP 1. amavuta y'imboga.
Igihe cyo kwitegura : Isaha 1.
Kugenzura mumazi akonje, fata amasaha abiri hanyuma ujugunye mumazi abira. Guteka gusiba iminota mirongo itatu. Hagati aho, igitunguru kibisi cyaciwe kandi kikareka mu gikombe cyimbitse. Kunyanyagizanya igitunguru cyindimu no gukanda umutobe windimu imwe. Ngaho nongeyeho tungurusumu na Ham. Tegura isosi. Kubwibyo, ubwanwa bugomba kuvangwa numuhondo w'amagi n'imboga. Suka isosi mu gikombe, kuvanga neza kandi ureke bihagarare. Yatetse kubeshya kugirango akonje kandi amenyekanishe muri salade. Shyira mu gikombe cy'inyanya Chefy yaciwe kandi yatetse. Bika salade, urusenda hanyuma uronge.
Pear Krabl. .
Pear Krabl
Ibikoresho: Amapera ya 3, quince, 100 g y'amavuta, 250 g y'ifu, 200 g ya oatmeal, 100 g y'isukari, ½ h. Ubutaka Cinnamon, ½ TSP. Ginger Yumye, ½ TSP. Kashemu.
Igihe cyo kwitegura: Isaha 1.
Amapera asukuye, yaciwe kandi aremesha muburyo bwo guteka. Quince nayo isukuye, guhonyo kandi wongere kumapera. Kubwagufu, amavuta ya cream avanze n'ifu, atangiza oatmeal n'ibirungo muri misa - ubutaka bwa cinnamon, Ginger na Cardimoni. Kuminjagira isukari hanyuma uvange byose mumutwe. Kunyanyagiza amakaramu hamwe na quince hanyuma ushireho imiterere mu kigero, uhambire kuri dogere 180 muminota makumyabiri na mirongo itatu.
"Baryshnya no guteka", TVC, Ku cyumweru, 10:55