Usibye ingaruka zuburozi kumubiri, kunywa inzoga nyinshi biduha kuva ku ishusho nziza, nubwo wagerageza gute muri siporo. Kuki n'ikirahuri kimwe cya divayi yakundaga kitazamurika ku mucanga, tuzagerageza kubimenya.
Calorie
Inzoga ni karori nkeya zitanga amavuta, muri garama zirimo 9 KCal. Byinshi, byemera. Ariko, Calori ya Inzoga irimo ubusa, ntuzabona intungamubiri zose. Byakoreshejwe gusa ibirahure gusa, uzakira kimwe cya kabiri cya calorie ibisanzwe, ariko icyarimwe ntubone ibyiyumvo byo kubahatiye.
Wabuze kumva
Umutungo uzwi winzoga nuguruhukira, bityo ibihano byose kuri sweate, bikaranze kandi ibindi biryo byose bya calorie bizakurwaho. Wowe ubwawe ntuzabona umubare urenze uteganijwe. Kureka gukama, nimugoroba nimugoroba, tanga ifunguro rya nimugoroba inyuma yikirahure cya divayi, ahubwo unywe ikirahuri cyumutobe mushya - umusimbura mwiza kubindi bihure.
Wange ifunguro inyuma yikirahure cya divayi
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Inzoga "gukubita" ku mwijima n'impyiko
Igihe kinini ukoresha inzoga, nubwo gake muke, ibyago bikomeye ukorera muri sisitemu zose. Ibicuruzwa binyeganyega cyane bitangwa ku mwijima n'impyiko, bitabaye ibyo bidashoboka gukora metabolism isanzwe. Gutera intege buhoro buhoro iyi mibiri biganisha ku kurenga ku guhanahana amakuru, niyo mpamvu umubiri udashobora kwakira intungamubiri zikenewe mu bwinshi. Tekereza icyangombwa kuri wewe - umugoroba ushimishije cyangwa ubuzima nubwiza?
Igisekuru cya Testosterone kiratinda
Iyi misemburo yumugabo ntabwo ifasha gusa murwego rwimitsi, ariko kandi rugira ingaruka ku buryo butaziguye inzira yo guta ibiro. Urwego rwa testosterone ruri runini rutera buhoro buhoro mugucapura ibinure byabitswe, bivuze ko gutakaza ibiro kubirenge bibiri bitari ngombwa. Tuzibutsa, kugeza mu mpeshyi yasize igihe gito, ntabwo bikwiye gukomera hamwe no gutakaza ibiro, bityo tukareka inzoga zikomeje.