Enticlar blonde ent herceg yemeye ko gutakaza ibiro ku kiro 30 cyatumye habaho impinduka zimbere kwisi:
"Mu buzima bwanjye hari impinduka nini nini. Imyaka cumi n'ibiri irashize nabuze ibiro mirongo itatu. Ntabwo cyari ikizamini gikomeye kuri njye: kwibanda ku nzozi zafashije buri munsi gukora byose kugirango yicishe. Nyuma yo guta ibiro, abantu batangiye kunsuzugura, kandi ubwanjye ntiwahindutse hanze, ariko ubwanjye ntiwahindutse hanze, ariko njye ubwanjye, ryarushijeho kuba ugira ubwuzu, hatuje, utuje, uhagaritse kurakara no kugirira ishyari abandi bantu. Iyi ni ibyiyumvo bitangaje! Igihe natangiraga gusa nkaho mbona, mbona, nagombaga, nabaye imkurya nkora.
Eric Herceg: "Impamvu zanjye zo kugabanya ibiro byari icyifuzo kinini cyo kwikunda no kubahana, kumva nk'umukobwa woroshye kandi witonda"
Kanda ibikoresho bya serivisi
Ibanga nyamukuru ryo guta ibiro byari icyifuzo gikomeye cyo kubikora. Birakenewe kugira motifike isobanutse. Kandi moteri yanjye yari icyifuzo kinini cyo kwikunda no kubahana, kumva ko ari muto cyane n'umukunzi witonda. Ariko intego ntiyari kubona umubiri mwiza gusa - byari ngombwa kuri njye kumva ko nishimye no guhindura imyifatire y'abantu kuri njye. Igihe napimaga ibiro 30, sinanyitayeho cyangwa ngo ndebe kandi nkwicuza, baravuga bati: Nkuko umukobwa nkuyu yiyejeje kuri leta.
Nahoraga mbona ko abantu bose baganiriye ku isura yanjye, umubiri wa Chubby n'amaguru. Numvise mfite intege nke, bafite intege nke, ariko nifuzaga kuba umuntu ukomeye kandi nkareba icyo nashoboye guhindura ubuzima bwanjye. Nabibonye! Natekereje nti: "Mana, birashoboka! Niba kandi aribyo, izindi nzozi zanjye nazo nazo zifatika zo gusohoza. " Nashakaga kuba umuhanzi, ndabahinduka. Ndi umwe mu bagize itsinda "binyuze mu mutwe witwa Gra", ubwaryo ni ukugaragaza ubwiza, igitsina n'imibonano mpuzabitsina. Nakoze inzozi zanjye zuzuye. N'abakobwa bose ubu bahagaze mu nzira yo guta ibiro, ndashaka kuvuga: Ntutekereze uko ubigeraho, ni kangahe uzakoresha imbaraga n'amafaranga, bazafasha. Ibi nibitekerezo byangiza, nyuma yabo amaboko yabo ahita agwa. Wibande ku ntego yawe, isanzure izagufasha no kuganisha ku byifuzwa.
Impinduka za kabiri ku isi yose ni imbere, byabaye bitewe nuko natangiye gukora ubwanjye, menya amakosa yanjye. Byaragoye cyane, ndarira, natekereje kubikorwa byanjye, basesengura ubuzima bwanjye. Afite akazi gakomeye! Ariko ubu ubugingo burambwira inzira nziza yo kugera kuntego zanjye. Ahanini ni inama zanjye: kora byose ufite ubugingo bwera nurukundo. Ntuzaba mwiza gufata abandi, uba wikunda cyane. Kandi ukikunde, umubiri wawe n'umubiri wawe nibyiza kandi byiza. Uzareka gushaka mu bindi bituho kandi uzabaho ubuzima bwawe. "
Brunette Brunette Olga Megansaya ashimira indyo y'ibikomoka ku bimera yazamuye ubuzima bwayo:
Olga Megankaya: "Nyuma yo kwanga inyama, natangiye kumva meze neza, kandi ku mubiri, no mu mutwe
Kanda ibikoresho bya serivisi
"Amateka yanjye yo guhindura yagize ingaruka ku buzima bwanjye ahumekwa nimirire myiza. Nkunze kubabaza ubuzima bwanjye bwose nibicurane. Angina, Larygitis - Muri rusange indwara zumwuga zikibikoresho byijwi kubaramu. Byari kuri njye ikibazo gikomeye: inshuro eshatu kugeza kuri eshanu kumwaka nagombaga kujya mubitaro. Nasubije ubuzima bwanjye, nagerageje kubahiriza ibyifuzo bya FINIATRA (inzobere ikemura ibibazo by'ijwi), ariko ku muntu winjizaga amafaranga akoresheje amajwi, ntabwo byashobokaga. Mubyukuri nari mubihe bidafite ibyiringiro, kandi hano gahunda nshya yimirire yabayeho mubuzima bwanjye: Nanze inyama. Ibi ntabwo byari bifitanye isano nibibazo byanjye hamwe nijwi nibikonyo kenshi. Guhitamo kwanjye kwateganijwe no gutekereza ku myitwarire myiza. Ariko rero sinshobora kwiyumvisha ukuntu yahindura mu buryo buhebuje ahindura ubuzima bwanjye.
Natangiye kumva neza cyane, kandi kumubiri, no mubitekerezo. Ntekereza ko abakora banze ibiryo byinyamanswa, ubu ndumva icyo aricyo. Nasaga nkaho ari uburinganire hamwe na kamere ndetse nanjye ubwanjye. Kuri njye mbona no kuri stage ubu ndumva umubiri. Hariho ihumure, byoroshye, ndumva nditwa mu mugezi. Ihinduka ryo hanze naryo ryabaye: Uruhu rwanjye rwarasobanutse neza, imyidagaduro yanoze. Ariko amafaranga ashimishije cyane - Ntabwo mfite Orvi! Inshuro y'indwara zagabanutse ugereranije inshuro 7. Byaratunguye rwose! "
Umunyamuryango wa SAPE Ulyana Snetskaya yavumbuye siporo nshya kandi yigisha kwifata mubihe byose:
Ulyana Snetskaya: "Umuhango wanjye wa buri munsi uracyari hasi"
Kanda ibikoresho bya serivisi
"Buri gihe nshakisha uburimbane n'ubwumvikane, ndagerageza guhinduka buri mwaka: mu iterambere - ubuzima! Ahari igihe cyimpinduka mubuzima bwanjye kwari ukwitabira ukuri kwa muzika "uruganda rwinyenyeri", aho nabaga amezi atandatu munsi ya kamera 24/7, utiriwe ubashe kuganira nabakunzi ndetse no gusohoka. Noneho sinigeze ni ibyo. Nahoraga ndi umuntu urwanya uhangayitse, ariko nyuma yubunararibonye bwarushijeho gukomera kandi arabimenya, wongeyeho kugirango ushimane ibintu bito abantu mubuzima bwa buri munsi mubisanzwe ntibabibona. Harimo I - Icyo gihe.
Uyu mushinga hamwe natwe wasezeranije abatoza bakuru mu byerekezo bitandukanye: Boping, Yoga, Kubyina. Ntibari impuhwe, muburyo bwiza bw'Ijambo. Igishushanyo cyanjye cyari cyongereye cyane, nabaye ingorane, nize kumva umubiri wanjye. Byampaye ikizere kitatinze kugira ingaruka uko mbyumva kuri stage. Ubushobozi ni bwiza kandi bwimuka - ubwiza bwingenzi kubahanzi, tubikesha umushinga, narumiwe. Ndashimira ingendo, urashobora kurohama no kwerekana amarangamutima yurukundo ntabwo kuri stage gusa, ahubwo mubuzima. Abareba batangira kukumenya rwose. Iyi mpinduka yampaye imbaraga nini mubuzima, kandi kuva icyo gihe, kurambura birakomeza mihango yanjye ya buri munsi. Kuri njye mbona ko kumukobwa ari siporo rusange. Iragufasha guhindura imiterere, wumve neza kwikuramo clamp, bikarushaho kuba igitsina kandi ari byiza. "