Niba byakubayeho ko wegera indorerwamo, kandi umwuka uhita uguruka, kuko mubitekerezo ubona icyo nshaka? Kandi kubyerekeye ifoto na gato ko tutazavuga.
Ni ubuhe bwoko bwo gutakaza ibiro? Ntugomba kwiyandikisha hamwe nindyo bizana ingaruka mugihe gito, kandi ntabwo buri gihe. Ariko, burigihe hariho inzira yo gusohoka.
Ikintu cyingenzi nukumva no gufata umubiri wawe, kugirango umenye ibintu bigoye. Nkuko wowe, bishoboka cyane, urabizi, imitekerereze ifitanye isano rya bugufi no gutoroka. Gusa wemere umubiri wawe, uzabona kugabanya ibiro no gukiza ingaruka.
Tuzagerageza kwiga inzira zo gutakaza ibiro binyuze kuri Ayurveda, sisitemu yubuvuzi bwu Buhinde ishingiye kuri sisitemu ya filozofiya ya Rotani. Ijambo "ayurveda" risobanurwa ngo "siyanse y'ubuzima bwiza."
Gato kuri ayurveda
"Ayur" asobanura kuva muri Sanskrit nk '"ubuzima", igice cya kabiri cya "Veda" ni "siyanse". Niba wongeyeho ibice byombi, "siyanse yubuzima" irahumeka. Ayurveda atandukanijwe nukuntu bifasha inzira ya buri muntu yatoranijwe, ibi biterwa no kugabana abantu muburyo. Ku nyigisho ya Ayurveda, ibice bitatu bihujwe mu mugabo: Pitt, Wat, Kapha. Ni umuntu ku giti cye, ibigize ibi bice bizasobanurwa na "Dosha", nk'uko Ayurveda) no gutandukanya abantu.
Hano mubyukuri nta manza nkibiri zibaho mubantu bafite imigabane ingana, burigihe higira iki. Ingurana inzira mumubiri naryo rifitanye isano rya bugufi no gukwirakwiza ikwirakwizwa kumuntu, bityo, hagabanijwe cyangwa kugabanya ibiro.
Niba pitt yiganjemo umuntu, biramworoheye cyane kugabanya ibiro, arashobora gusya ikintu icyo ari cyo cyose, ariko abantu bakeneye kwitonda no gushushanya bitonze imirire yabo, kuko inyungu zuburemere zibiri zingirakamaro kuri bo. Ubwoko budahuye cyane ni ubwoya, biragoye guhanura hano, hazabaho umuntu wo gukira cyangwa, ku rubi, uburemere ni bwinshi.
Tuzagerageza gushakisha uburyo bwo guta ibiro muri Ayurveda
Ifoto: PilixAByay.com/ru.
Kugirango uhore uhuza muburyo bwayo, buri dosher akeneye uburyo bwo mu mirire, gushushanya indyo yihariye. Tuzareba ubwoko bwingenzi - Kapha, Pitt na Wat.
Hamwe nibitandukaniro byose muburyo, hariho itegeko rimwe rusange: Komera igikoma cya Kap. Iyi dosha igereranya imbaraga zisi, ni ukuvuga ko biganisha kuri eleribribrium yamazi y'ibinyabuzima. Mubisanzwe Doshr imwe yiganje mubantu. Niba ugena dosha dosha, ntushobora kugabanya ibiro gusa, ahubwo ugenzure uburemere bwavuyemo. Reka twige kuri buri bwoko muburyo burambuye.
Ku nyigisho ya Ayurveda, ibice bitatu bihujwe numugabo
Ifoto: PilixAByay.com/ru.
Watt (ingufu z'umuyaga)
Abantu bafite prengerninance yubu bwoko bwingufu mubisanzwe binanutse. Izi mbaraga zo mu kirere zihora zigenda. Kimwe nabantu b'ubwoko - ntibicara mu mwanya, ibintu byose bituma ibintu byose bihita. Akenshi bikabazwa no kudasinzira. Imitekerereze yabo iragenda itangaje, byoroshye, kandi ubushake bwo kurya bidahari cyangwa bibi cyane. N'ibidukikije birimo umunaniro ukomeye kandi unanutse.
Tutitaye ku ndyo, bakomeje kuniha, rimwe na rimwe ubuzima, ariko barwaye indwara zidasanzwe kandi akenshi barwara. Kurugero, barangwa nububabare mu gifu, spasm nibibazo bitandukanye na sisitemu yumutima.
Indyo yabantu ubwoko bwubwoya
Wange imbuto mbi, bitabaye ibyo ntushobora kwirinda ibibazo nigifu. Hamwe n'imboga mbisi, ugomba kandi kwitonda - niba dukoresha muburyo bwa salade, hanyuma ukoreshe lisansi muburyo bwamavuta. Ibyokurya byo mumutwe birashitwa neza, kurugero, igikoma. Kugira ngo uzigame uburinganire, ugomba kwirinda ibiryo mbisi n'ibiryo byumye, utange ibyifuzo byamafaranga biregwa, amafi, inyama ku bwinshi, amagi namavuta.
Pitt (umuriro w'ingufu)
Ubusanzwe aba bantu mubisanzwe baringaniye, barashe physique, ntibakunze kuzura, ariko ntibabitaye ku kurya. Ubu bwoko burashyushye cyane: Umuntu ufite prengerninance yiyi fugh irashobora gukangura ubushyuhe mumubiri wose, kandi byose bitewe na gahunda yo gutwika mumubiri. Hamwe na igogora, mubisanzwe ntibibaho. Bageze kuri bose, bareba neza mumwanya, barakaze.
Abantu bamagereza barashobora gushyira mubikorwa inzozi zitinyutse kurenza ubundi bwoko bubiri ntibyita. Kubera ko ubu bwoko bugamije gutsinda, kugera ku bisubizo byiza, bizamara imbaraga zose zo mu mwuka no ku mubiri no kwakira ibyo ashaka. Niba bibaye mukipe hamwe nubwoya na Kapha, mubisanzwe ni ukumenyana umwe, reka ntibikore neza nkipamba, ariko ntibihagije.
Tuzareba ubwoko bwingenzi - Kapha, Pitt na Wat
Ifoto: PilixAByay.com/ru.
Indyo kubantu nka pitt
Bitandukanye na ipamba, ubu bwoko bwerekana imikoreshereze yimboga mbisi muburyo bwa salade, ariko ntugatwarwe na sock na salle.
Kwanga gutetse. Imbuto zinywa ibiryohereye: Cherry nziza, inzabibu, melon. Gabanya ikoreshwa ryinka n'amagi, ubasimbuze inyoni.
Kapha (Ingufu z'isi)
Ubu ni ubwoko butera ibibazo, biragoye kuri bo kugabanya ibiro. Ubusanzwe ni abantu benshi bahura cyane cyane. Mu mico, batuje, byoroshye, urukundo-rukunda amahoro. Bakunda gusinzira kandi ntibakunze kwihuta, kubera ibyo gahunda yo kuvunja itinda kuruta ubundi bwoko. Kurwara diyabete, asima, n'umubyibuho ukabije.
Ubwoko busanzwe bwo hanze bwa Kapha: abantu bafite isura yacu mugari, ubusanzwe amaso arabagirana, ariko rimwe na rimwe hari umukara, ijisho ni ryijimye, umubyimba wihariye, akenshi chubby.
Indyo ya Kapha Ubwoko
Ongeraho ibicuruzwa bikaze kandi bihuza ibiryo bya buri munsi. Ukuyemo uburyohe, ifu na salle. Ikibazo nyamukuru ni kurya cyane, nimwitonze ukurikize umubare wibiryo mu isahani yawe. Imbuto zawe nyamukuru ni pome, rimwe na rimwe ibitoki. Ntukibagirwe kandi imbaraga zumubiri zo kwihutisha metabolism.