Mu gihe cy'itumba, urashobora gutakaza neza niba utibagiwe ibikorwa bya moto. Kandi mu gihe cy'itumba ko aribyiza kubinurwa byaka. Y'ubwoko bwose bw'ibikorwa bya Aerobic, uburyo bwiza bwo gutwika imbaraga ni ugusiganwa ku isi. Niba iyo ugenda cyangwa wiruka, ukoresha kcal 350-400 kumasaha, noneho iyo umaze kwiruka gusiganwa ku maguru - hafi inshuro 2 byinshi, kcal igera kuri 700. Irashobora kuba ubukangurambaga bwa ski muri wikendi cyangwa ski igendana nabana inshuro 2-3 mucyumweru.
Kubera ko mu gihe cy'itumba tumara imbaraga nyinshi mu bushyuhe, binashyigikira kugabanya ibiro. Nukuri, ni ngombwa kugerageza kutiyongera karace yimirire nibikoresho byiza, ariko birimo isupu ishyushye mumirire ya buri munsi. Isupu itagira ingano kuruta ibiryo bya kabiri, birashyuha kandi bifasha kugabanya ibiro. Isupu ishyushye irashobora gukoreshwa kuri sasita no kurya - aho kuba icya kabiri.
Kugira ngo isupu nk'iyi yatanze iyuzuza rirerire, shyira inyama z'inyama, inyoni cyangwa amafi, imboga nyinshi n'ibinyampeke. Kandi mugihe cyo kurya, urimo kunywa ibinyobwa bishyushye: icyayi, ikawa karemano. Kugirango utabishingikirije kuryoshye, wemere ikiyiko 1-2 cyubuki cyangwa jam, hanyuma mu gitondo unywe igikombe cya kakao ishyushye.