Abantu benshi bayobora amakimbirane ahoraho: icyo umuntu ashobora kwitwa mwiza. Umutoza wawe Evgenia Mazur afite igisubizo cyayo: mbere ya byose, ufite igihagararo cyiza. Ntabwo ariho umuntu wo mubanyabwenge, "ibanga rya karindwi ryubwiza nyabwo nubuzima nimbaraga zuburyo bwiza! Urubanza rugira ingaruka ku miterere, amarangamutima n'imiterere y'umubiri. " Kandi mubyukuri: Ninde wahinduwe, sump kandi wunamye umuntu arashobora gutekereza ubwiza? Ingabo zikomeye zidakunze, ni amasaha 24 kumunsi gukurura, kuzunguruka, kuzunguruka, guhinduka kuri ubu ukurikije kumenyekana - nubwo abantu batigarurira.
Eugene agira ati: "Ukuri kugaragara neza: uburemere ni inshuti yawe niba ufite igihagararo cyiza." - Imitsi igomba kuba iringaniye. Gusa rero umubiri uzashobora kwihanganira imbaraga za rukuruzi, zikurura. Niba ufite imitsi ikomeye kandi ya elastike, uzashobora gukomeza igihagararo cyiza kandi cyiza. Mumuntu wa sudial, imitsi yamabere iragufi. Kandi icyarimwe, imitsi yinyuma irarekura.
Niki kigomba kwibukwa: Iyo imitsi yo hejuru yubuso bwumugongo irenze - ikaba igufi, irakajwe nimiterere yose yijosi imbere no kugaragara kwa chin ebyiri, imikorere ya OCTOPH Node irahagaritswe,
Ikigana kuri edema yijisho, isura yose n'ijosi. Guhuza ibihurizanya ibicucu, byerekana ko ingendo zibyibushye (cyane cyane ibi biragaragara inyuma). "
By the way, imitsi yawe irakora, nubwo waba uri kure ya siporo, hanyuma uhagarare cyangwa wicare - bafata umubiri mumwanya watanzwe, bitabaye ibyo kugwa gusa. (Imitsi) mu rugamba ruhoraho n'uburemere. Niba kandi imitsi idashyize mu gaciro (bamwe barakururwa, abandi muri rusange bibagiwe ibyo aribyo), imikorere ibaho ibaho. Umuntu atangira kubabaza kenshi, atiriwe abonye indwara nto. Noneho hariho uruziga rukabije rwose: Ndimo kunyeganyega, urangiza, uhindagurika kurushaho, kandi uhindagurika no kugabanuka no kugabanuka kandi bifatika. Imvugo rero "indwara ntirarangiza" - Ukuri kwukuri.
Inzobere mu jwi: Nta myitozo ifatika kandi indyo izemfasha gukuraho ubwoko bw'iki gihugu kugeza igihe "umusaruro" (uva mu ijambo "stan") y'imirambo yose. Ndetse no kubaga plastike barashobora guhagarika gusa ibice byo kwagura uruhu, ariko ntibizamura ijosi, ariko kubinyuranye, gusa ibibatsi barimo imitsi kubibanza byizivumvugu ninkovu (muri Uru rubanza, umutwe "ku bitugu). Wibuke ko, ukurikije imyanzuro yumuryango wubuzima bwisi, 65% yubwiza bwawe bushingiye ku mibereho (siporo, ibiryo byiza), kuva kuri 15% amakoti (abaganga, abahanga mu mahanga, Masseurs).
Niyo mpamvu umutoza wawe Evgeny Mazur yizeje: Ibintu byose biri mumaboko yawe! N'urubyiruko, n'ubwiza, n'ubuzima - ishingiro ryubwiza bwawe. Kandi urashobora gukora gymnastique mubiro. Bisanzwe Fizkkure-iminota itanu! Turakura, dutinyuke kandi dukura!
Kandi ako kanya - santimetero kuri bane! Yego, yego, birashoboka! N'ubwo mpamvu, na gato, Golzouorsi yijeje ati: "Kuzigama imbaraga mu isi yacu ni siporo."
Master School Evgenia Mazur. Ifoto: Natasha Khramova.
1. kunama. Gukuraho voltage kuva mumitsi yumurongo wimbere.
Master School Evgenia Mazur. Ifoto: Natasha Khramova.
2. Kureba. Kuraho imihangayiko mumitsi yinyuma.
Master School Evgenia Mazur. Ifoto: Natasha Khramova.
3. Imyitozo ku iterambere ryo guhinduka, gushimangira imitsi yo hejuru, stabilizers yimitsi mugihe cyo gukora icyaha.
Master School Evgenia Mazur. Ifoto: Natasha Khramova.
4. Imyitozo irambuye imitsi yubuso bwimbere bwibibero, inda namavi ufite amavi mugihe cyakazi kinyuranye (iyo amaguru asunika).
Master School Evgenia Mazur. Ifoto: Natasha Khramova.
5. Igiti "Igiti". Imyitozo ikurura hejuru yimbere yibumoso, yongera imbaraga za ligaments.
Master School Evgenia Mazur. Ifoto: Natasha Khramova.
6. "Umurizo POSE". Imyitozo ngororamubiri igufasha gukora no gufata igihagararo cyukuri mugihe cyo gukorana.
Master School Evgenia Mazur. Ifoto: Natasha Khramova.
7. Imyitozo yumwami - Umubare wawo ukoresha ubwiza bwawe nubuzima!
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