Walnut nimwe mubintu byingirakamaro cyane, ariko mugihe kimwe ibicuruzwa bivuguruzanya. Birashoboka buri muntu byibuze rimwe, ariko yagerageje muburyo bumwe cyangwa ubundi. Ikoreshwa mugutegura ibyokurya bitandukanye, kubera ko walnut ikwirakwira hose, ingabo nini za admirers zabonye.
Mu Bugereki bwa kera, ibinyomoro byafatwaga nk'imwe mu bakire kubera ibikubiye mu bikurikirana na vitamine, aribyo vitamine z'itsinda b, C, Edium, Icyuma. Imbaga y'urubanza, ikubiyemo ibintu byinshi byingirakamaro hamwe nibikenewe cyane kumuntu.
Inyungu zo Kunywa Abana
Ibintu bikubiye mu nkenge ni ngombwa cyane kugirango ushiremo ibinyabuzima bito. Kubwibyo, kugirango dushyigikire iterambere ryumwana, munda, umugore utwite akeneye kurya imbuto, ariko nyuma yo kugisha inda gutwita kwa muganga. Walnut na we azaba afite akamaro ko guhora agera kuri Mam, kuko igomba kugarurwa nyuma yo kubyara no kwirinda kwirinda Avitamis.
Ibintu bikubiye mu nkenge ni ngombwa cyane kugirango ushiremo ibinyabuzima bito.
Ifoto: PilixAByay.com/ru.
Ku muntu usanzwe, utarenze ibice icumi kumunsi urashobora kuribwa nta kibazo cyubuzima, kuko imbuto zirenze kwiyongera kubwumwijima.
Niba tuvuze ku ngaruka mbi za balnuts kumubiri, urashobora kwitiranya allergie reaction hano, niba rero uzi ko ufite ingaruka nkizo, witondere kandi ntukarenza. Mubihe byihariye, gukoresha ibinyabuzima birenze urugero birashobora kuganisha kuri anaphylactique, ntusinde.
Abantu bafite ibiro byinshi, ntabwo byifuzwa gukoresha utubuto mubintu byinshi bitewe nigice kinini cya calorie mubicuruzwa. Kandi, niba ufite indwara zurubi (Eczema, psoriasis), ntukarebe ugana ku banyamwer kugirango wirinde kwiyongera.
Imbuto zigira ingaruka nziza kubiryo ndetse na rusange gukora igifu, ariko mugihe hari indwara zikomeye muri sisitemu yo gukora gastrointestinal, nibyiza kureka gukoresha ibirenge.
Ingingo y'ingenzi ni - uko byagenda kose, birakenewe kubahiriza ibisanzwe, nubwo utagira ibibazo byihariye byubuzima.
Mugihe ugura imbuto, ntukive kandi moldy: ubuzima bwuburozi bugaragara muri bo.
Imbuto zigira ingaruka nziza kubanyaga ibiryo
Ifoto: PilixAByay.com/ru.
Inyungu zo Kunywa Abagore
Bitewe n'ibirimo byinshi bya Vitamine A, Fosifore, magnesium na iyode, imbuto zifitiye akamaro cyane umubiri wumugore. Byongeye kandi, barekura neza amaraso, kugabanya urwego rwa cholesterol hanyuma ukureho ibyuma biremereye. Bashobora kunoza amaraso, kugabanya ibyago byo gutwika no gutera umutima. Mubindi bintu, ubudahangarwa buzashimangira kandi buzafasha gutsinda imihangayiko. Igice kinini cyinyungu za walnut nubushobozi bwayo bwo kwirinda kanseri y'ibere.
Inyungu za Walnut kumubiri wumugabo
Kimwe nabagore, abagabo bakeneye gukoresha buri gihe imbuto nyinshi kumunsi. Kubireba ibinyabuzima byigitsina gabo, imbuto zongera urwego rwa testosterone, kura voltage yuzuye ubwoba. Zinc irimo ibirenge ifite ingaruka nziza mugushiraho molekile ya testosterole kandi igamura. Niba wongeyeho ibinyomoro bimenetse n'ubuki ku isahani, iyi mirimo izagirira akamaro imbaraga no gushimangira imitsi.
Ibinyomoro
Ifoto: PilixAByay.com/ru.
Iki gicuruzwa gifite akamaro cyane kuri buri wese, ariko wibuke ko ukeneye kumenya igipimo kandi ntukureho gukoresha.