Ku manywa, ntibishoboka gukora utasa nabi, ariko nemeranya, benshi muri twe bahitamo ifu cyangwa ibikomoka ku bikoresho bimara igihe kirekire kugirango ukureho inzara, ariko icyarimwe wongeraho inzara, ariko icyarimwe wongeraho ibirori byiyongera kuri Ikibuno, ikiriho mugihe cyizuba gikeneye rwose. Tuzabwira itandukaniro ryibiryo ntacyo bizazana usibye inyungu.
Orekhi
Birashoboka ko kimwe muburyo bwiza bwo kurya kumanywa. Imbuto ziragoye cyane gusya, ariko icyarimwe ntukongere santimetero yinyongera. Byongeye kandi, imbuto ni isoko ntagereranywa ya vitamine isabwa igihe icyo aricyo cyose cyumwaka, cyane cyane ubu, mu mpeshyi. Ariko rero, ntukibagirwe ko karori ari karori, bityo rero birakwiye gukurikiza witonze ubunini bw'umugabane - birasabwa kurya kuri garama zirenga 30 kugeza umunsi.
Kwitegura kuguruka
Ifoto: www.unsplash.com.
Imbuto
Niba udashobora kubaho udafite uburyohe, imbuto zizasimbura cyane ibyo ukunda, ariko ibiryo byangiza. Kubiryo byingirakamaro, turasaba guhitamo imbuto zikungahaye muri fibre, nka pome ibiryo ushobora kongera kuri yogurt. Birasabwa kandi kurya imbuto hamwe na glycemic glycemic glycemic kugirango bakwegerwe, nka orange, kiwi, inzabibu n'ibikoriko. Ariko, na none, ntunywe.
Ibikomoka ku mata
Kubwamahirwe, ntabwo buri wese muri twe ashobora kwishimira ibikomoka ku mata kubera kutoroherana kwa Lactose, buri gatanu gahuye niki kibazo. Niba udafite ikibazo cyo gukoresha iki cyiciro cyibicuruzwa, duhora tugira inama yo gukomeza foromaje ntoya muri firigo, kefir cyangwa rippy, hitamo uburyohe bwawe. Foromaje ya cottage irashobora guhuzwa neza nubuki hamwe nimbuto nkeya.
Linshie
Ikinyobwa kitangiye gukumira mu ntara zacu, zidashobora no kwishima. Simonoti ni imvange yimbuto hamwe no guhuza amata cyangwa yogurt. Imbuto zo koroshya ushobora guhitamo uburyohe bwawe, ariko, nkuko tumaze kuvugana, nibyiza guhitamo guhitamo imbuto za fibre nziza.