Plum tincture
Plums izafasha kuzana amarozi mu mubiri, bityo, uburemere burenze buzihuta. Izi mbuto zirimo vitamine a, magnesium n'icyuma. Byongeye kandi, ibimera bifite ingaruka zomeneka, bityo amara azafasha gusukura.
Plums isukurwa numubiri
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Uzuza garama 100 zogejwe na litiro ebyiri z'amazi yatetse kandi ushimangira icyumweru cyo kunywa muri firigo. Fata infuresi ikurikira ikirahuri kimwe kumunsi, mugitondo, ku gifu cyuzuye.
Cinnamon nubuki
Ibi ntabwo ari ingirakamaro gusa, ahubwo ni nayo. Cinnamon afite imitungo myinshi itangaje: Ifasha kugabanya urwego rwisukari yamaraso, agira uruhare mu igogora nziza kandi ikagira umuvuduko wa metabolism. Ndetse n'abanyeshuri biga mu mashuri bazi inyungu z'ubuki. Mubindi bintu, bifasha gukumira ubundi bukungu.
Cinnamon akungahaye kuri microelemer zitandukanye
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Mu kirahure cyamazi yatetse yubushyuhe bwicyumba, ongeraho ikiyiko cyubuki na spoon hasi cinamion. Kuvanga neza. Fata ikinyobwa gishya buri gitondo ku gifu cyuzuye - mucyumweru urashobora kugera kuri jans ukunda.
Kunywa n'indimu na Ginger
Ginger igabanya kubyimba no kugabanya amazi arenze kumubiri. Muri ibi, azafasha indimu, itera akazi k'impyiko, ifasha gukuraho amarozi mu mubiri, hindura igogora. Nibyiza, kubyerekeye igipimo cya vitamine C ntiyibagirwe, atanga inshingano yo kwishima no kwifuza kwimuka.
Kunywa amazi hamwe nindimu buri munsi
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Ibinyobwa byafashwe neza mugitondo, mbere yo guhugura. Mu kirahure cy'amazi yatetse, kurigata umutobe uva mu gice cy'indimu. Ginger Umuzi wa sodium ku mufuka hanyuma wongere ku kirahure kugirango uryohe, ariko nta kibaya gitari gito.
Imitako iva kuri dandelion
Hihita wemere, ibinyobwa kuri amateur, dandelion bifite uburyohe bwihariye. Ariko bafasha mugihe gito gishoboka kugirango bakureho ibintu byangiza mumubiri no gushimangira, bityo, ibisubizo byimirire iyo ari yo yose. Mugihe intangiriro yimpeshyi, kwiruka byihuse kugeza ku isi isobanura inyuma yamabara.
TORCH mugihe Dandelion ntabwo yarwanye
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Kugirango ukore ikinyobwa, uzakenera litiro yuzuye yumutwe wiki gihingwa. Gusa indabyo gusa, ntabwo dukeneye amababi. Uzuza banki amazi abira, kandi iyo imitako izakonja, iyikure muri firigo, aho bizabera akandi masaha ane. Ongeraho ubuki uburyohe. Kunywa icyayi kuva kuri dandelion ni ngombwa igihe icyo aricyo cyose, ariko wibuke: Kubera ko ibinyobwa bifite ingaruka zo kweza, ni diuretic ikomeye.
Umutobe w'inanasi
Inanasi - Ibicuruzwa bifite ibinure bya zeru na karori nke. Ariko, umubiri ukoresha imbaraga kubitunganya, bivuze ko habuze uburemere. Byongeye kandi, iyi mbuto ikubiyemo umubare munini wa vitamine C, bikenewe kugirango unaniwe igihe cy'itumba. Umutobe uzafasha gukuramo amazi yinyongera mumubiri akabura ibiro.
Inanasi - Biryoshye kandi bifite akamaro
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Gura inanasize, fungura hanyuma usimbukire mumutobe. Niba uburyohe bwumutobe wera utyaye cyane kuri wewe, ukuramo ibinyobwa n'amazi. Fata umwanya uwariwo wose nijoro, wishimye.