Ati: "Mbega ukuntu nibuka cyane, nagiye ntihwema ku ishusho yanjye, twagize imigati y'ibiribwa mu muryango wacu, ameza yavunitse ku manywa na nimugoroba. Birumvikana ko kuvuga, birumvikana, twese twasobanuwe.
Mu masomo aciriritse, nashoboye kugabanya ibiro ku kilo 15 kubera inzara, n'icyumweru n'igice, nanyoye amazi kandi ni gake cyane kandi ntizihatiye cyane. Nagerageje gukomeza ibisubizo byabonetse kubikorwa nkibi, kandi amezi menshi nashoboye, ariko mukiruhuko cyimpeshyi twagiye kuruhuka. Kandi ngaho, ibyumweru bitatu natsinze byose byari bibi cyane. Ariko ntabwo natakaje ibiro, kuko ibizamini bya nyuma byegerejwe kandi ntabwo byari mbere. Ahubwo, nemeye ubwo bunararibonye bwo kubura ibiro no gukora imyanzuro.
Guhinduranya kwanjye byatangiye ubwo namaze kugera ku gipimo cya mbere cy'Ikigo. Ntabwo nishimiye igishushanyo cyanjye, nuko rero nakimenyerejwe ahantu hashya, natangiye kugabanya ibiro. Gutangira, bishingiye ku bya mbere, nahisemo kwiga byinshi ku mirire ikwiye. Ibi byamfashije ibitabo na videwo kumurongo. Kubera inzara, natakaje imitsi myinshi, umubiri wabaye flabby, kandi uruhu rwatakaye cyane, nuko mfata icyemezo cyo guhindukirira siporo muri gahunda yanjye yo gutakaza ibiro. Nabonye muri club ya fitness hafi yinzu ntangira gukora.
Indyo yanjye yari igizwe ahanini na poroteyine, ni ngombwa iyo intege nke na siporo kugirango ushimangire imitsi. Nanone, nariye imboga nyinshi nshya, ni abakire muri fibre, bitezimbere igose kandi bigabanya ubushake bwo kurya. Njyewe kandi ubwato bwa Calori - Ntabwo arenze 1,200 kcal kumunsi. Ntabwo nakomeye muri siporo, nuko mfata amasomo menshi numutoza kugirango akore imyitozo. Nagiye muri salle inshuro 3 mu cyumweru.
Ibisubizo by'ukwezi kwa mbere byarantangaje, ibiro 4 byasohotse, kandi umurambo warahindutse cyane, uruhu rwatangiye kugaragara cyane, inkiko zagaragaye. Nabuze abandi mezi atatu kandi natakaje kilo 6. Ibiro byatangiye kugenda buhoro, ariko ntibyamwitayeho, kuko nabonye ibisubizo. Rimwe na rimwe natangaga, kubera ko indyo y'imirire, ariko hari iminsi y'amavuko, n'ibiruhuko - biragoye kubuza iteka. Mu bihe nk'ibi, gupakurura iminsi byamfashije.
Mubyakubayeho, nari nzi neza ko ari ngombwa cyane kubasha kubungabunga moshiya yose, kuko bibaho ko umuntu agera ku bisubizo bito, arishima - yego kugirango adashobora kwicara ku ndyo. Mugihe cyibi bihe kandi ugafasha leta n'amatsinda atera. Kuri enterineti, yuzuye ubwoko bwose bwabaturage, aho abantu basangiye ibiro, kandi niba hari ikintu kidakora, uburemere bwazamutse bwo kubabaza mubitekerezo, abantu banyuze muri ubwo buryo bazishimira gusubiza ibyawe ikibazo.
Kubera ubu buzima bwumwaka, nashoboye guta kg 20, umubiri wanjye watangiye kugaragara muburyo butandukanye cyane nigihe nshonje. Byahindutse elastike kandi byinshi. Mu kongera imbaga y'imitsi, narushijeho gukomera. Mbere, ntabwo nashoboraga kwihanganira urugendo rurerure, none kuri njye ni umunezero gusa. Nahinduye kandi imyifatire yanjye yanjye, narushijeho kwigirira icyizere kandi ngamya, nta nzira y'abasore. Menya neza gusa kubera guhinduka, mpora mfata impamyabubasha. Nabonye ko kuri njye nta kintu kidashoboka, kandi umuntu mwiza ni impamo, ikintu cy'ingenzi ni cyo cyashakaga! " - yabwiye inna kuva Krasnogorsk.
Niba ushaka gusangira amateka yawe yo guhinduka, ohereza kuri mail yacu: [email protected]. Tuzatangaza inkuru zishimishije kurubuga rwacu no gutanga impano ishimishije.