Reka tuganire gukurikirana. Hano hari ibiryo byinshi. Benshi muribo barageragejwe kandi bageragezwa nubushakashatsi bwubuvuzi. Ariko indyo imwe mubantu batandukanye irashobora gutanga ingaruka zinyuranye. Ibi biterwa nibiranga genetique, itandukaniro rya geografiya ningeso yibiryo bya ba sogokuruza. Kubwibyo, nzi neza ko indyo yo ku isi itabaho.
Bigenda bite iyo twicaye ku ndyo? Guhitamo kugabanya ibiro, umuntu atangira kunamira cyane. Kandi guhita ureka kubona kumva / kunyurwa. Kenshi na kenshi, ntabwo irangiza karubone - imbaraga zikenewe mubwonko bwacu. Nyuma y'iminsi mike y'ibiryo, gusenyuka no kurya cyane bibaho. Twatangira dusuzumye cyane karori, karabatse cyane: Kurya, nk'urugero, imboga nyinshi. Biragaragara ko mu gifu cyuzuyemo amajwi, ariko ubucucike (Caloric Ibirimo) ntabwo byatanzwe, ku buryo bwa insuline bitangizwa, "ibice birebire byatangiye," Ibisubizo "bibaho, bigenda umunsi wamanywa hanyuma ukiruhuko. Igifu ntigicucu. Akeneye karori nubunini bihagije. Kandi ibyo byose ni ifunguro rimwe! Iyi ni formala yubwumvikane.
Irindi tegeko rikomeye ryo guta ibiro byo kuzimya gusoma no kwandika: Kudacika intege, ahubwo gusimbuza! Gusimbuza gusa, turashobora gutsinda nta guhangayikishwa numubiri wawe.
Sausage
Intungamubiri zidafite imirire, sodium ya glutamate, sodium nitrite, antiseline, dyes ntabwo ari ibigize ibicuruzwa byuzuye. Inyama, umunyu mwinshi, ibirungo, ibinure, kandi ntushobora gutungurwa impamvu ibintu bimeze mumaso yawe kandi birumvikana ko, birumvikana ko. Tekereza gato: Muri Stegrams, agace k'inyama z'inkoko karimo inshuro 2 gake kara calori kuruta kugabanuka kwa sausage ya chearakefish.
Ibicuruzwa bya Sausage birashobora gusimbuza neza inyama zatetse zitetse mumatako ukoresheje bike byongeyeho umunyu na / cyangwa ibirungo kandi, niba usesenguye ikiguzi, bizabahendutse.
Imitobe, ibinyobwa bya karubone
Ibinyobwa byokeje ni bibi, mbere ya byose, kuri sisitemu yacu yo hasi. N'ubundi kandi, nta kindi uretse imbeba ya dyes, isukari na chimie. Biganisha ku mva y'igifu n'amara mu mara. Bigira ingaruka mbi kumurimo wa pancreas, umwijima nimpyiko. Mugihe kimwe nisoko ya karori. Ibinyobwa bimwe bya karboned birimo cafeyine, imikoreshereze yabo iganisha ku kubura. Imitobe ya paki ni chimie iragwira nisukari, dyes nibindi bikoresho bitajyanye nigitekerezo cya "umutobe" muburyo bwo "umutobe" muburyo bwo "umutobe" muburyo bwo "umutobe" muburyo bwo "umutobe" muburyo bwo "umutobe". Izi ntonga ni isoko yibibazo hamwe nubutumwa bubi hamwe nimwe mubitera kwaguka.
Ibi binyobwa byose birashobora gusimburwa nimitobe mishya, icyayi kibisi, kugereranya imbuto zumye cyangwa imbeba nziza: zizemerera kubona igipimo kinini cya vitamine no kubika kubiciro byibicuruzwa.
"Itegeko ry'ingenzi ryo kugabanya ibiro bikungahaye ku bushobozi: Kutavanwa, no gusimbuza!"
Biryoshye
Ibyo dukunda biryoshye, ntamuntu nibanga. Ariko ntibishoboka ko umuntu azaza kumutwe kurya ibiyiko byo mu gikapu, nubwo aryoshye. Mubyukuri, dukunda guhuza isukari +, aribyo, iyi niyo shami ya confectionene zose (keke, kuki, candies, ice cream). Niba kandi muri resept + umunyu, noneho guhuza neza nkibi bigize ibikoresho bituma ibiryo bitaryoshye, ariko bitera kwishingikiriza cyane. Mubyongeyeho, mugushiraho ibicuruzwa byinshi byabizwe harimo na trangisha, bikagira ingaruka mbi ku miti ya cholesterol ku bikoresho, biganisha ku kwiyongera kw'ibikoresho bya cholesterol (diyabete) n'imyanda irenze urugero .
Gerageza gusimbuza imbuto ziryoshye, imizabibu, imbuto, imbuto. Ibicuruzwa byose nibisubizo byiza kubiryo, bitabaye ibyo bidashoboka gutekereza kugabanya ibiro.
Umutsima
Umugati wera ni karbohydrates yihuta igira ingaruka mbi kubishusho. Kandi biracyafite ibicuruzwa byifu ntabwo bifashwa namara yacu kandi ntibitereke gusa kunguka ibiro, ahubwo bikanayobora ibibazo byogosha.
Simbuza ibicuruzwa by'ingano birashobora kugaragara imigati cyangwa toast kuva umugati wa Rye.
Ibiryo byihuse nibicuruzwa byihuse
Ntakintu gifasha muri ibi biryo kandi ntigishobora, bityo amategeko yambere yubuzima bwiza kandi bukwiye ni ukumenya ibiryo byihuse, ibigori, ibigori, ibigori, imitsi yiteguye, nunggets nabandi bantu Ninde utanga umusanzu mubiro byihuta, birimo dyes, uburyohe bwa amplifiers, ibisimba.
Ibiryo byihuse nibiryo byihuse bisimbuye ibiryo bisanzwe: Gura inyama (inkoko imwe) hanyuma uteke icyo gihe cyo kuniha. Umaze kuvuga ko kugirango uneshe inyama zikaranze, nibyiza guhitamo guteka kubintu bibiri cyangwa inyama zatetse. Kandi kubera ko byari bimeze neza ko ari byiza kandi bifite akamaro, hanyuma ibiryo na bike-bike byinyama, amabere yinkoko, ubwoko bwamafi atobwa. Nibicuruzwa bikwiye guhitamo mugihe ufite intego yo kugabanya ibiro.
"Imwe mu mategeko y'imirire y'imirire, atanga umusanzu wo kugabanya uburemere - gukoresha deteine na poroteyine na karubone"
Mayonnaise, Ketchup na sosisiyo ziteguye
Ibicuruzwa byose bidufasha kubona uburemere bwinyongera: Bambere, birimo Cheres, Dyes, ibiryo, ibirungo, ibirungo, ibirungo bya sodium nibindi bikaba, ni karori.
Mayodonnaise nibindi bitabadashidikanywaho bitewe nudusanduku hamwe nibiryo bishobora gusimburwa na yogurt yoroshye idafite amavuta atabyigurisha, elayo nandi mavuta yimboga, umutobe windimu.
Pasta
Ibicuruzwa bya Pasta biva mu bwoko bw'ingano ubwabyo ntabwo biri muri bo biterabwoba ku buremere bwacu, ariko uhuza inyama, gukata, kurenga kuri kimwe mu bikorwa by'amategeko y'imbaraga bigira uruhare mu kugabanya uburemere - gutandukana Gukoresha poroteyine na karubone.
Ntukavange ibisimba na karubone mu ifunguro rimwe - ntugomba kugira amabere y'inkoko hamwe na pasta ya sasita. Byongeye kandi, iyo habaye kubura ibiro, birakenewe kureka gukoresha neza karubone nyuma yamasaha 2 yumunsi kandi uhebeho inyama / amafi uhuza ibiryo byimboga.
Umuceri usennye
Iki gicuruzwa gishobora guterwa no gusohora karubone ya karubone, bigira uruhare muburemere bwuburemere kandi birinda slimming. By'umwihariko, ntabwo ari ngombwa kurya umuceri uhuza inyama, gravy, guturika.
Hitamo ibishishwa byera byinshi bidasanzwe. Iki nikintu cyiza cyane cya mugitondo no gupakurura iminsi. Birahagije nimugoroba gusuka amazi abira hamwe na garama 500 z'ububi, igabanijwe mugitondo poroji yavuyemo kuri 5-6, kandi ufite indyo kuri detox kumunsi. Biryoshye, bifite akamaro no neza.
Inzabibu
Ntabwo ari ngombwa guhohotera izo mbuto niba ufite intego - kugabanya ibiro, kubera ko inzabibu zirimo isukari mumafaranga manini: Ntabwo hazabaho kugabanya ibiro.
Hitamo inzabibu glaper pome yicyatsi, Kiwi, Inanasi.