Kugira ngo wumve ko uhangayitse, ntabwo uhindagurika, bihagije: Biragoye kuri wewe kwibanda kukazi gusa, ahubwo biragoye no murugo; Wibagiwe wibagiwe, utabibonye mbere; Kuvugana n'inshuti cyangwa abo dukorana, ntiwumva urwenya rwabo, mu buryo bunyuranye, urwenya rwabo rurakubabaza; Ufite intege nke zinzara, kandi inzoga zitangira gushaka gushaka byinshi kurushaho; Ntushobora gusinzira igihe kirekire kandi akenshi ubyuke mu ijoro; Abagabo barashobora guhura nibibazo byo kwiyongera, abagore kubura rwose igitsina; Umubiri usubiza kandi guhangayika - urarwaye cyane, ubabara cyane, kubabara umutwe. Niba wabonye byibuze ikintu kiva ku rutonde, igihe kirageze cyo kugisha inama muganga.
Imyitozo ifasha guharanira guhangayika: Guhumeka Gutinda, GyMiratory GyMiratory, massage y'urusengero, nibindi bifasha guhumeka neza. Mugihe udashobora gusinzira kandi nta mbaraga, nta cyifuzo cyo kubyuka cyo kunywa icyayi cyangwa amata, ugomba guhumeka cyane, hanyuma uhumeka gato, hanyuma usohoke. Iyi minipulalation igomba gukorwa inshuro 9, kugeza ku guhinda umushyitsi muto. Nyuma yibyo, guhumeka byuzuye - biragaragaraho bidasanzwe, nkigisubizo, ogisijeni nini igwa mumubiri, uba uhuye nibihe mumutwe hamwe numubiri. Ibi byose bigufasha kuruhuka rwose no gusinzira hafi ako kanya. Ni ngombwa cyane gukora iyi myitozo neza: guhumeka bigomba kuba byuzuye bishoboka, no guhumeka - bigufi cyane. Ugomba kumva uburyo imitsi yo munda ikugwa kuri wewe, kugeza igihe wumva ko ntakintu cyo guhumeka. Mubyongeyeho, mugihe imyitozo, umubiri unyuzwe neza na ogisijeni, ifasha guhishura byinshi byuzuye. Nk'itegeko, abantu benshi bahumeka ibyo bita, ntabwo ari ibyuzuye amabere, bakoresheje igice cya gatatu cyibihaha. Gushyira mu bikorwa iyi myitozo, ufasha uko byoroshye guhishura 100 ku ijana, bigira uruhare mu guhumeka byuzuye. Kandi buriwese azi ko umurimo wumutima, ubwonko hamwe n'ibinyabuzima byose biterwa no guhumeka neza.
Alexander Vdovin
INAMA RUGURISHA IMBARAGA ZIKURIKIRA - koga, amasuka mwishyamba, kumena impapuro, kubyina plastike, kugoreka ingwate. Ni ngombwa kandi kutitiranya ibintu bitesha umutwe umutima mubi. Umuntu arashobora kwikuramo afite uburemere bwimpamvu, kandi muriki gihe - yego, bifite akamaro n'induru, no gutaka, kandi amasahani yataye hasi. Umuntu wese afite imiterere itandukanye. Nta muganga usanzwe uzagira inama umuntu uringaniye atuje kwimura amasomo mubimenyetso byambere byimihangayiko. Gusohora ingufu mbi birakenewe, ni ukuri. Ariko iyo uhinduye cyane, ntushobora kwibuka neza ubuzima bwo kurwanya inama hamwe na Stress Soma mu kinyamakuru. Ibi byose bibaho muriki gihe, kugabanuka. Ikintu nyamukuru ntabwo ari ugukomeza kurakara, ariko ntukagirire nabi abandi.
- Nigute ushobora kwiyambaza?
Gura ijipo nshya, parufe, ibibi nibindi birakora neza rwose, ikintu cyingenzi ntabwo ari ukuzamuka mumadeni, guhaza ibyo utoroshye. Kandi rero, niba ubishaka ibi kandi ugagufasha kuva mubitekerezo bibabaje, birumvikana ko ujya mububiko no kwifata imyenda mishya. Abagore bakomeza guhaha, abagabo - muri kazino cyangwa imashini zikamba. Ariko ni ngombwa kwibuka ibyiyumvo byo gupima, bityo ntibisobanura ibyobo mu ngengo y'imiryango hamwe n'icyifuzo cyabo cyo "kuruhuka" na "gukuraho impagarara".
- Ubufasha bwo kwa muganga - Birakwiye kunywa abagore ba Valeriya / kwisiga?
Niba imiterere yimihangayiko ari psychosomatike, noneho yego, imiti igabanya ubukana bahanganye neza. Nibyo, ntabwo bakora nkuko, urugero, imiti ibabaza ako kanya. Valeriya na Irari bonyine, nibyiza kugira perrsen kimwe, kwibanda kubintu bikora muri capsule imwe ni hejuru cyane kuruta mubitonyanga bya tincture.
- Aromatherapy - ikora? Niki kugura, ni izihe odar ifasha?
Ntuzafasha rwose impumuro udakunda kandi irababaje. Nta nama rusange ihuye nazo. Aromatherapy ubwayo irashobora rwose kuba ingirakamaro rwose, kuko nta gitangaza kirimo salon ya massage, aho bibaye ngombwa kugirango ugere ku ngaruka zo kwidagadura, ubwoko butandukanye bwinkoni ihumura. Hanyuma uhitemo impumuro kugirango uryoherwe, umuntu akunda lavender cyangwa citrus, undi ni musk na vanilla.
- Ni ibihe bicuruzwa bifasha kurwanya imihangayiko? Nasomye ko tungurusumu zifasha hamwe no guhangayika.
Imirire ikwiye murihame ni ngombwa. Citrus - Imizabibu, orange, mandarine, na kiwi, ibitoki, amapera, pear, pepper itukura ihanganye n'impagarara zifite ubwoba. Ntabwo bizamera cyane niba ukeneye kongera inasi, coriander na seleri. CYIZA CYIZA N'INTWARO N'INGENZI. Bafite uburaya bwinshi, bushimangira sisitemu y'imitsi, tutibagirwe ko ari beza cyane, ubwayo na bo batera amarangamutima meza.
Ugomba gutangira kugirango usibe umutwe wawe mubitekerezo bibabaje, hindura ibitekerezo
Ifoto: Ibisobanuro.com.
- Yoga ifasha muguhangayika? Niba aribyo, gute kandi kuki?
Nibyo, niba umenyereye kimwe mubikorwa, yoga birashobora kuba inzira nziza yo gukuraho imihangayiko. Gukora yoga, umugabo wihanganira kwibanda ku guhumeka no kumva umubiri. Rero, voltage kandi yuzuye umunaniro isohoka hanze, zigira uruhare mu gutuza.
- Ese gusoma mugihe duhangayitse? Niba aribyo, gute kandi kuki?
Niba umuntu ari umufana munini wo gusoma kandi yiteguye kubikora umwanya uwariwo wose ndetse numutima uwo ariwo wose, ntamuntu ufite uburenganzira bwo kumwambura amahirwe nkaya. Ariko gusoma ubwabyo ntabwo ari imiti yo guhangayika. Byongeye kandi, niba ufite ibitabo byubukorikori hamwe nicyerekezo cyamaboko yawe, birashobora kongera ibintu. Sinkivuga ibyerekeye Ihuriro rya interineti, aho abantu basangiye uburambe muburyo bumwe cyangwa ubundi, kandi, kenshi, ibyo byose biragenda bitesha umutwe kurahira n'amakimbirane, ntabwo ari inama zibiganiro cyangwa ngo wubake inama.
- Ishyirwaho ryimitekerereze mugihe uhanganye na Stress. Nigute Kugena Ntugomba guhangayikishwa, ni iki cyo kuvugana nawe wenyine?
Ibintu byose biroroshye cyane: Ugomba gutangira kugirango usukure umutwe mubitekerezo bibabaje, hindura ibitekerezo. Ntabwo bikwiye kwicara no kuva mu byiringiro by'ubuzima, kwishora mukiruhuko cyangwa gusesengura imyaka. Hano hari amayeri mato, bidasanzwe bihagije, imirimo. Wiha kwishyiriraho utekereza kubibazo byose ejo mugitondo, ukimara gukanguka. Ihangane, inshuro nyinshi mugutezimbere wenyine ko ejo, ariko atari ubu, uzashakisha icyemezo no gusohoka mubihe byuyu munsi bisa nkaho muri iki gihe kikureba amazi. Kandi uzi ibizakurikiraho? Ikibazo ni uko kidashira, rwose bizatakaza uburemere n'akamaro gatanga inzira ikintu gikomeye.
- Guhindura ibintu mugihe cyo guhangayika. Mbega ukuntu ari ngombwa gutwara umujyi no kuri.
Ntibitangaje ko batibanze ubwacu. Iyo ufite imizigo yibibazo, nta kugendera kumujyi cyangwa mu kindi gihugu ntibizakemura. Ariko niba ufite urumuri rwinshi cyangwa guhangayika bitewe nuko wishimiye ibintu byose ubona imbere yawe burimunsi - yego, ushize amanga kwicara muri gari ya moshi, indege, uhinduranya. Haracyari ihame rimwe ryo guhindura kwibanda. Kwikuramo ibitekerezo bibabaje kandi ntukajye kwiheba, jya ku nyanja cyangwa mumisozi, kandi niba bidashoboka, jya ku gasanduku ka hafi. Kamere ifite ibintu bitangaje: Birafasha rwose umuntu ufite imwe muburyo buhari, kuba aho bisanzwe.