1. Fata vitamine. Kugira ngo wirinde ingaruka mbi za avitaminese, ni ngombwa kugura vitamine na minerl. Birashobora kuba umurongo usanzwe muri polyvitamine hamwe numusatsi udasanzwe.
2. Hindura uburyo bwamashanyarazi. Birakwiye kwimenyekanisha nk'icyaheta, imboga n'imbuto mu mirire yayo. Kandi kugirango uhangane nigihombo cyumusatsi (kandi isoko yegeranye, kuba iyi nzira iragaragara), koresha amafi ya acide ya polunsut omega-3), ibikomoka kuri amata .
3. Kurwanya amasomo ya masge. Kubera ko mu gihe cy'itumba, kubera ubushyuhe buke, ibyo bikoresho bigabanijwe, amaraso atanga ku ruhu rw'umutwe arahungabanijwe. Gufasha umusatsi, guhora dukora massage yumutwe. Birumvikana ko, kugirango ugende neza muburyo bwumwuga. Ariko niba bidashoboka ko bishoboka, urashobora kwigufasha wenyine. Massage uruhu rwumutwe hamwe na brush ya massage (byanze bikunze - mubikoresho karemano) muburyo bwinsengero ku ruhanga no hejuru yumutwe. Cyangwa urashobora gusiga amavuta yingenzi kumurongo wa massage - nibyiza urusenda, rosemary cyangwa sesame.
4. Kora masike. Nibura rimwe mu cyumweru nyamuneka umusatsi wawe hamwe na masike yintungamubiri. Birashobora kuba ubwitonzi no murugo. Masike nziza cyane ishingiye kumavuta yingenzi cyangwa umutobe wa aloe.
5. Kuraho umusatsi kure. Kuva nyuma yo kwipimisha hakonje, umusatsi uracogora cyane, ntugomba kubishyira mubyongera. Gerageza gukama umusatsi muburyo busanzwe. Ariko niba udafite umusatsi, ntukore, koresha ubushyuhe buke kandi ubyemeze gukoresha uburyo bukwiye bwo kurinda uburere bukabije bwo kwirinda - amavuta, abakurambere.