Mugihe witegura igihe cyizuba, ni ngombwa kwitondera uturere twije cyane kumubiri wumugore, kimwe muribi ni akarere k'ijosi n'umugozi. Mubisanzwe tugerageza gukuraho iminkanyari kandi dutobora isura no gufungura ibice byumubiri, ariko ntibishoboka kumurika mumyambarire ifunguye niba uruhu rwumuyaga rufite umwuma cyangwa unaniwe. Tuzakubwira kubyerekeye uruhu rukenewe kugirango ugire umwanya wo kwitegura igihe cyinyanja mumategeko yose.
Gusunika
Ukunze kwibuka inkoni zone, gusukura uruhu nyuma yumunsi utoroshye? Birashoboka cyane ko atari byo. Guhanagura akarere k'ipiganwa, ntushobora gukoresha scrubs no guswera, byangiza uruhu, gusa, koresha amata cyangwa ifuro yo kweza, menya neza ko igikoresho kitarimo inzoga. Rimwe mu cyumweru urashobora kumarana byoroshye acide yimbuto, ariko gerageza ntusohoke ku zuba muminsi mike nyuma yuburyo bwo kwirinda pigment.
Gucogora
Mbere yo gukoresha intungamubiri, menya neza kugenda kuruhu rwa Tonic kugeza kubikoresho bikurura neza. Koresha cream mbere yo kuryama, kandi kumanywa nibyiza guhitamo Sanskrin hamwe nubwubanyi byibuze SPF 30, kubera ko uruhu rworoshye rwijosi kandi ijosi rizababazwa nimirasire yijosi. Kuruhukibazo, gerageza guhitamo amafaranga, aho nta mavuta, ubundi gutwika ntibishobora kwirindwa.
Koresha sanskrin mbere yo kujya hanze
Ifoto: www.unsplash.com.
Masike n'amavuta
Ku cyuma cya zone, urashobora gukoresha masike imwe ikoreshwa mumaso, usibye umukiranutsi, inzoga nuruhu rwijosi na decolts "ntabwo ari inshuti." Byongeye kandi, urashobora guhindura urumuri rwimashini. Ariko, menya neza ko uruhu rutarambuye munsi yintoki mugihe cya massage, jya uva hagati yigituza kugera ku bitugu, hanyuma uve hagati mu ijosi ugana ku nkoni. Hitamo amavuta yihariye ya massage, ariko inzobere zikunze gusaba amavuta ya cocon, akora neza kuruhu rwacu.
Nta mpeta
Turimo tuvuga kuzenguruka uruziga, aho bigoye gukuraho. Kubwamahirwe, ntibishoboka kwirinda iki kibazo, kubera ko imitsi igabanuka hamwe nimyaka hamwe nijwi ryuruhu biragaragara, kubwibyo bikenewe gukora imyitozo runaka:
- Hindura umutwe wawe imbere hanyuma uhinduke buhoro muburyo bwombi. Turabisubiramo inshuro 15.
- Nashyize imbere umunwa imbere, usinde kuri uyu mwanya kumasegonda make, subira kumwanya wambere. Turasubiramo inshuro 10.
- Tufata amenyo yanjye ikaramu kandi "andika" mu kirere imirongo mike yindirimbo ukunda.
Imyitozo byibuze inshuro eshatu mu cyumweru.