Ati: "Mu rwego rw'ubucuti burebure, abagabo bakunze gutanga ibyambere byamajwi ajyanye nimyororokere (ni ukuvuga agaciro ka mugenzi wawe, mugihe abagore bahitamo abafatanyabikorwa, mugihe abagore bahitamo kwitegura gushora urukundo (nibyo Amarangamutima) amikoro yo mumarangamutima, "Ubushakashatsi bwa 2017 buzahindura imibonano mpuzabitsina mu myitwarire y'ubwiyunge nyuma y'amakimbirane y'urukundo. Abahanga mu by'imitekerereze basobanura ko imibonano mpuzabitsina isobanura ko imibonano mpuzabitsina yemerera abafatanyabikorwa kongera kumva kandi abawe, ariko iyi myitwarire y'icyitegererezo ntishobora kwitwa ubuzima bwiza. Asobanura impamvu imyanya yabo itandukanye nigitekerezo cyabantu benshi.
Kuriganya Ibiteganijwe
Mugihe cyo gutongana mumaraso yawe, urwego rwa Hormone ya Adrenaline, rwakozwe mugusubiza uburakari hanze no gushaka kwerekana umwanya wacyo. Abantu batekereza imibonano mpuzabitsina numwe muburyo bwo hasi bwubumwe nyuma yo gutongana, bibi. Ikinyamakuru cyo muri psychologiya kivuga ko umurego ufite amarangamutima meza muriki gikorwa arenga ku buringanire mubusabane - nyuma yimibonano mpuzabitsina ugaruka mubuzima busanzwe busa nkuwawe. Abagenzi bagereranya ubushake bwo guhuza ibiyobyabwenge bafite ibiyobyabwenge - umuntu mubyukuri abona igipimo gishya, ntabwo ari ibintu bibujijwe gusa, n'amarangamutima akenewe. Kubantu bamwe, birashobora kuba ikibazo gikomeye, kuko bitazibishaka bitangira gushaka impamvu yo gutongana kugirango basubiyemo umwanya wigihe cyiza.
Guta amarangamutima mabi mbere yo guhindura imibonano mpuzabitsina
Ifoto: Ibisobanuro.com.
Gusohora amarangamutima mabi
Muri psychologiya Hariho ijambo "kwimura umunezero", risobanura ihame ryimikorere yubwonko nyuma yo gutongana numufatanyabikorwa. Amarangamutima mabi yakusanyirijwe mu kumva uburakari ku byishimo - niyo mpamvu rwose ushaka guterwa ubwoba numukunzi wawe. Mu mwaka wa 2010, mbega impungenge iyo tubonye Agry? Ibisubizo bya Hormonal, imitima myiza yubutaka no guhindaho »Kuzuza ibiranga umujinya - byongera umuvuduko, ibibi, ukoresha imbaraga, murangiza amarangamutima mabi. yasimbuwe nibyiza - gukara bya adrenaline bitanga ibyiyumvo bya euphoria. Ariko, ikibazo, kuberako amakimbirane yabaye ntabwo ahitamo - iyi niyo ikosa rikomeye. Ubwa mbere ugomba gutuza no kuvuga ikibazo cyamakimbirane, gusa nyuma yibyo, mugihe ubangamira gusaba imbabazi kandi uzi byose, birakwiye kuvuga ithima.
Kutumva neza abafatanyabikorwa
Niba utonganya, hanyuma uhagarike kandi utoroshye kwirari bitangira gukora imibonano mpuzabitsina, hashobora kutumva neza hagati yawe, bizamuka nyuma yitongane kurushaho gutongana. Kugeza ubu, umwe abona ko birarangiye amakimbirane, undi azakemura icyo gitsina ari uguhagarara gusa muganira kuri iki kibazo, kandi azashaka kumugarukira nyuma. Kenshi na kenshi, umwanya wambere urimo gushinyagura abagabo, naho icya kabiri - abagore. Mubisanzwe abakobwa ni benshi cyane bafite amakimbirane na bakundwa, bamusesengura mumutwe kumutwe.
Imibonano mpuzabitsina ntabwo izakemura ikibazo, ariko gusa kumukongera
Ifoto: Ibisobanuro.com.
Imyitwarire itukana
Imwe mu ngendo za psychologue zigaragara mu mibanire iri hagati y'umunyagitugu n'urugo. "Ukwezi". Bikurikiraho uwatanze ikiganiro, mubucuti busanzwe bubaho gusa murwego rwo kuganira kubintu hafi yamabara meza, kandi mu mutima biherekejwe no gutukana, iterabwoba ndetse no kurwana. Uwabikoze rwose azaba uwatanze ibitsina imibonano mpuzabitsina kugirango ahishe isura ye bwite kandi "guhindura icyaha" mbere y'uwahohotewe kugirango agenzure. Niba mumibanire yawe, nta gutongana kadafite imibonano mpuzabitsina, hamagara psychologue inama kandi utekereze cyane, ntakindi kimenyetso cyerekana kurenga kwa psyche muri psyche.