Nk'uko ubushakashatsi ku isonga ry'isonga ry'ikigo cya Berezile, kurema igishushanyo mbonera cy'amasosiyete mpuzamahanga, mu gihe cyavunjijwe, 55% byo gutsinda biterwa no gushyikirana bitavuga ndetse n'amajwi ye na 7% gusa ibikubiye mu mvugo. Kuvuga nururimi rworoshye, bivuze ko ubushobozi bwawe bwo kuvuga neza buzagurisha igitekerezo kuruta ibikubiyemo. Byongeye kandi, ubushobozi bwo kuvugana nabantu bizakugirira akamaro mugihe dusabana na bagenzi bawe abacamanza n'abafatanyabikorwa. kukwemeza no kukubwira amabanga make, uburyo bwo gusabana nababumva.
Ubwoba bufite amaso manini
NBCNews ivuga ko 75% by'abantu batinya amagambo rusange. Hariho impamvu nyinshi zibiki, ariko babiri nyamukuru muribo ni umutekano muke kandi bakamenya ubusumbane kugirango yemeze gutegura imyiteguro yimvugo. Iya mbere yakemuwe mu biro bya psychologue uzagusobanurira ko nta bantu beza batigera bakora amakosa: Urashobora gutsitara mugihe cyimikorere, ikiganiro ntigishobora gutangira kubera amakosa ya tekiniki nibindi. Abantu bahuza na badahwema ntibazigera baguseka kubera ibi, nkuko basobanukiwe ko ibibazo bibaho kuri buri wese muri twe. Urashobora gutsinda ubwoba bwingingo ya kabiri kandi ukeneye kwitegura neza imvugo - bavuga ko Steve Job yamaze iminsi ibiri mugusubiramo ibiganiro byibyamamare.
Gutinya disikuru byakemuwe no kwitegura gukomeye kuri bo
Ifoto: Ibisobanuro.com.
Vuga inkuru, ntabwo ibintu byambaye ubusa
Ubushakashatsi bwa kaminuza ya Prisson bwerekanye ko mu gihe cy'Umuvugizi w'ikivumo, abateze amatwi babumva bamwibuka amateka yamujijwe na we, kandi nta bintu byambaye ubusa kuri slide. Niba utanga raporo yumwaka, urashobora kuvuga ishami ryujuje inshingano kandi rigera ku bipimo byinshi. Mu kiganiro hamwe nabari bateraniye aho, urashobora kukwakira ubumenyi, urashobora kuzana intangarugero yinkuru yerekeye inyuguti zibitekerezo hanyuma ugaragaze amafoto yabo. Nubwo bimeze bityo ariko, ntidushobora inama yo kwanga imibare nibishushanyo - imyumvire igaragara yamakuru nayo ni ngombwa kubantu. Hindura gusa kureba ikiganiro mugukora imibare nimyandikire nini, kandi ibisobanuro byabo ni ubunini bwimyandikire. Kureka umwanya wubusa kuri slide - birasa neza kandi byemeza.
POSE yizeye
Mu gihe cyo kwiga Kaminuza Harvard na Columbiya, byagaragaye ko icyumba cyiza cy'umuntu kigira ingaruka ku bushobozi bwe bwo kuvuga. Abanditsi bavuga ko hamwe numwanya ukwiye winyuma namaboko mumubiri ugabanya umusaruro wa cortisol nurwego rwa testosterone - umuntu agakura kandi yumva yizeye imbaraga zayo. Komeza umugongo ugororotse, shyira amaboko yawe ku kibuno - nibiba ngombwa, ubijugunye, werekeza kuri slide yerekana cyangwa ukuri kwihariye muri yo. Ntukambure amaboko kandi ntuzibike mu mufuka wawe - uwambere abimenyeshejwe afatwa nk'abumva nk'imyitwarire ikaze, naho iya kabiri izavuga umutekano muke.
Uzakora byose niba wubahirije imbaraga
Ifoto: Ibisobanuro.com.
Vugana n'abumva
Ntabwo ari ubusa mugihe cyo kwerekana, abavuga basaba abumviriza kutagira isoni kubaza ibibazo no kwerekana ibitekerezo byabo. Ni muburyo bwibiganiro, nkubushakashatsi bwagurishijwe rya portal.com bwerekanwa, imvugo yawe ya leta igomba kubakwa. Dukurikije aya makuru, hamwe na monologue ya Perezida w'Umuvugizi, urwego rw'abateze amatwi ni 78% gusa, mu gihe hari ibiganiro bigera kuri 92% ni ikimenyetso cyiza. Turagugira inama yo gushyira igishushanyo kiranga kumurongo wingenzi wo kwerekana: Bwira abumva ko kuri ibi bikaba ubabaza ibibazo. Buri minota 10-15 yo kwerekana, reka abumva bafite amahirwe yo kuvuga cyangwa gusubiza ikibazo. Niba utangaye kumurongo, menyesha abantu binyuze muri chat: ubaze kwandika imibare uhitamo imwe muburyo bubiri bafite - ikibazo icyo aricyo cyose bafite - ikibazo icyo aricyo cyose bafite - ikibazo icyo aricyo cyose cyoroshye kizafasha gushyikirana mu ntangiriro yijambo .