Nukuri uzi uko ibintu bimeze mugihe nyuma yiminsi mikuru myiza duhaguruka kumunzani tukamenya amahano, yakize hamwe na kilo nyinshi. Hagarara! Ntukihute kwicara ku ndyo. Kurikiza ibyifuzo byacu, kandi bidatinze uzabona uburyo umubiri wawe wahindutse.
Selile ni iki
Abagore benshi bafite ubwoba kumagambo "selile", batanga ishusho yamaguru ya flabby hamwe nimbuto z'umugore wubusaza. Mubyukuri, selile ntabwo arikintu kirenze guhagarara mumyanya ya tissue ya lymphatic fluid ashinzwe metabolism yumubiri mumubiri. Jymph arundanya muri selile y'ibinure, yiyongera mubunini, nkibisubizo byubwoko bwuruhu muri ikibuno no mu kibuno birahinduka. Gukemura ikibazo cyoroshye - "ubufasha" lymph irihuta mumubiri. Ibi birashobora gukorwa namaraso yamaraso kugera muri selile cyangwa kwihutisha kuvugura muri rusange.
Imirire ikwiye - ishingiro rya byose
Byemezwa ko ijwi ryumubiri ritanga siporo gusa. Mubyukuri, formula yigishushanyo ntarengwa: 70% - Amafunguro na 30% - Siporo. Ni ngombwa kurya neza, kwitegereza uburinganire bwa poroteyine, ibinure na karubone, kandi buri gihe (inshuro 5-6 kumunsi), nanone ntabwo wibagirwe uburyo bwo kunywa. Turaguha kugirango dufashe formula yo kubara ibikubiye mu ndyo n'imiterere ya buri munsi y'amazi.
Kubara amazi
Ksenia parfenova
UBURYO BWO GUHUZA
Hamwe hamwe nimirire ikwiye na siporo, uburyo bwo kwisiga bwo kwita kumubiri bizahabwa vuba. Reka dutange urugero rwuburyo bwiza:
Massage yumye. Gura brush ku kiganza kirekire uhereye kumisatsi ya Australiya cyangwa umusatsi wamafarasi - umuhigi nkuyu udakomera kandi uramba. Massage igomba gukorwa buri munsi mbere yo gufata ubugingo. Umushoferi mwiza cyane kuruhu kuruhande rwa lymphs: uhereye kumaguru kugeza ku bibero n'ibiti. Nkigisubizo, uruhu rwawe ruzahinduka ibara ryijimye kubera insa yamaraso - ibi nibisanzwe. Massage Igihe - iminota 3-5. Noneho jya muri douche kugirango wogeze ibice bishimishije byuruhu, hanyuma ukoreshe amavuta cyangwa amavuta kumubiri. Massage yumye yumye itanga amaraso ako kanya kandi akabona kuzenguruka kwa lymph, nanone koroshya uruhu kandi ntibyemerera gushinga imisatsi. Kumenyekanisha: Imitsi itandukanye, hypertension, kongera ibitekerezo byuruhu nibiryo byose.
Massage. Ntabwo ari ngombwa kugira inzira zinzira za massi yabigize umwuga. Birahagije "kwibuka" ibibazo by'ikibazo. Urashobora kubikora wintoki cyangwa ufashijwe na rosti yihariye ya plastike. Koresha amavuta make ku gace ka massage no kugenda bishimishije bivuye kumaguru kugeza kubibuno, gihishe umubiri. Nkigisubizo, uruhu rwawe ruzahinduka ibara ryijimye kubera insa yamaraso - ibi nibisanzwe. Massage Igihe - iminota 3-5. Ingaruka nziza hamwe nitumanaho birasa nuburyo bwabanje.
Imbeho kandi zishyushye. Inzira yoroshye yo kuvuka. Hagarara munsi yo kwiyuhagira no kwoza umubiri ubanza n'amazi ashyushye, hanyuma ukonje. Subiramo inshuro nyinshi muminota 1-2. Iyo roho zitandukanije zinjira mu ngeso, urashobora kugabanya ubushyuhe bwamazi, kugeza kurubura. Itandukaniro ryo kwiyuhagira ntabwo ryihuta gusa kuzenguruka amaraso na lymph, ariko nanone dushimangira ubudahangarwa no gukomera. Kumenyekanisha: Indwara z'umutima n'ibikoresho, igihe cy'imihango, indwara za sisitemu urogen, ubukonje.
Bihagije inshuro 1-2 mugihe cyo kujya muri Sauna cyangwa Hammam muminota 10-15
Ifoto: PilixAByay.com/ru.
Sauna na Hammam. Ku bushyuhe bwo hejuru, amababi arahishurwa, amazi avuye mu mubiri asohoka mu buryo bugaragara, abuza inzira zose zihanagura. Noneho mumazu menshi ya siporo hari byibuze ubwoko bumwe bwo kwiyuhagira. Birahagije 1-2 inshuro imwe mucyumweru ujya muri Sauna cyangwa Hammam muminota 10-15. Niba uhuza no gusaba scrub, noneho ngaruka nziza uzabona niyo yihuta. Kumenyekanisha: hypertension, imitsi itandukanye, indwara zuruhu zihungabana, igihe cyimihango, imbeho.
Ubuvuzi bwa salon . ClolipolySisise, Mesotherapy, Massage ya LPG, massage yakozwe na massage - inzira ntizibara. Intambara yo kurwanya selile mu kigo nderabuzima izagutwara muri "Pente", ariko ningaruka uzabona byinshi. Witondere guhitamo ikigo nderabuzima - wige imbuga, ibyifuzo bya tuziranye kandi, cyane cyane, reba kuboneka kw'abaganga baturutse mu baganga bazakorana nawe.