Ongeraho amazi
Nubwo uhora ushikamye inzu yose, umwuka umwe umwe mubibanza byumye. No kubura uruhu - inyanja yabantu bose bafite hanze. Niyo mpamvu ari ngombwa cyane kubishimangira cyane. Mugushinyagure umusatsi, isura numubiri na capca yubushuhe buturuka kumukino wabanyamerika hamwe nubumo buba ngombwa kuburyo bukenewe kandi buzatanga ubuzima bwiza. Kuri ibi, ibintu bibiri bifatika bifite inshingano: acide ya ealuronic (uburyo bugaragara kandi bunoze bwo gukomeza uruhu rwifuzwaho) hamwe nindi hutidifika nziza - kandi irindi humuriza (rifasha uruhu ruzwi cyane - kandi rufasha uruhu ruzwi cyane).
Urashobora gukoresha spray igihe cyose ubishaka. Gusa bitera byinshi mumaso, umusatsi numubiri burigihe, mugihe wumva ko ukeneye inshingano zuzuye nimbaraga. Nibyo, funga amaso mugihe batera umuti mumaso.
Ntugire ikibazo
Uyu munsi birahagije gushiramo iminota itanu na TV hanyuma wumve amakuru yo kugwa mu bwihebe. Niba amaboko yawe ababaye kubera guhangayika buri gihe, ni ukuvuga umufasha mwiza. Umuti urwanya imisumari kumisuka kuva IQ Ubwiza bufasha mugihe gito kugirango akureho iyi ngeso mbi. Nibimenyetso bifatika bituma ukeneye kuguma ku gihe.
Kimwe mubintu ni ukuvamo Sofiya y'Abayapani, atanga uburyohe kandi buteye isoni kandi busharira bwa canvas. Ariko ubu buryo ntabwo burwana gusa nikibazo cyumusuka. Kandi nkigice cyamafaranga - ibintu bisanzwe bifasha gukemura ibibazo byinshi byimisumari. Ni silicon, vitamine A na E, c, ifarashi yigituba, gukuramo inda. Hanyuma, Forcium yuzuye calcium, ifite akamaro kanini kumisumari yacu. Ikigaragara ni uko matrix ari umuzi wumusumari - atanga selile za Keratin, na Keratin ni ikintu kirimo molekile ya aside acino ifatanije na calcium. Mubisanzwe inoti mu misumari iri hejuru cyane, ariko niba bidahagije, isahani ihinduka cyane. Kandi nyuma yo gukoresha iki gihira, ibibazo nkibi birashobora kwibagirana.
Kuvura Amazi
Inzira nziza zihumuriza no kwizeza. Cyane cyane niba wongeyeho umunyu wo mu nyanja mumazi. Umunyu woge Curill "Olive Lavender" kuva Lía Craft Amavuta yo kwisiga ni meza kuruhu, kandi impumuro idasanzwe ya orombe lavender - kugeza ku marangamutima yumuntu. Yiteze imbere umwuka, gutuza, gukuraho ibiruhuko byimbere, bitera imiterere yimbere, ni untidepression ikomeye.
ICYITONDERWA CY'INGENZI: Fata umunyu usabwe inshuro zirenze makumyabiri, nyuma yumunyu ugomba gukaraba ku ruhu gusa n'amazi, hanyuma ukoreshe amavuta ahumura cyangwa amavuta asanzwe kuruhu.
Kwishyuza biba
Kuri karantine, benshi muri twe (uri muri bo?) Yatangiye cyane kujya kumiterere yabo. Ikirenzeho: Mu cyumweru cya mbere, babiri twahishe duhangayikishijwe n'iryoroheje iryoshye, hanyuma tugahoresheje gukomera muri marato kumurongo, mu masomo yoga na flash atwara neza. Biragaragara ko idafite imyitozo ngororamubiri inzozi zinzozi zitabona. Ariko ntiwibagirwe ibijyanye no kwiza. Ako kanya nyuma yo kubyuka no kubyutsa uburyo bwo kubyuka, shyira kuri uruhu vinosiclulct baltie bavuye muri caudalie hamwe nimpumuro nziza yongera impumuro nziza.
Ibi bikaba bikora ako kanya ahantu hane k'umubiri: amaboko, igituza, inda n'ibiti. Imyitwarire yo gusaba irashimangirwa n'ibisubizo by'amavuriro, basezeranya uruhu rukomeye kandi ruhanagura Silhouette. Amafoto adasanzwe ya Balzam afashwa kugera kubisubizo nkibi, bihuza ibisiga bya Iris na Polyphenol, Carite na Graite na Graire * Amagufwa Yuzuyemo amavuta.
Komeza ubudahangarwa
Abaganga mu ijwi rimwe bavuga: Mubihe byuyu munsi, ni ngombwa gushimangira ubudahangarwa. Ibintu byose bimaze kuba bizwi kubintu byingirakamaro bya Ginger na Indimu - kandi mugihe ibiciro biriho kuri byo ni ibimenyetso. Ariko ntabwo ari indimu. Uburyo bwiza cyane, kurugero, algae spirulina.
Spirulina afite ibigize bidasanzwe, bikubiyemo ibijyanye n'ibihumbi bibiri bifatika, vitamine, acide acide na enzymes. Byaragaragaye ko bya siyansi byagaragaye ko algae na mirongo irindwi ku ijana bigizwe na poroteyine, bikenewe gusa kuri buri mubiri wabantu. Wibuke ko inyongera idakemura ibibazo byubuzima, kandi niba ufite indwara zidakira, uracyafite inama na muganga wawe mbere yo kuyifata.