Mu myaka icumi ishize, umuco wo kuranga ubuzima bwiza urakubwira. Twese tuzi ko ibiryo byihuse bitarimo ikindi kindi kitari karori yinyongera. Birashoboka ko uzatangazwa, ariko ibicuruzwa dufite imyaka myinshi dufatwa nkingirakamaro, birashobora kandi gutera ibimenyetso bidashimishije. Tuzavuga ibijyanye nibicuruzwa bitanu bisa nkaho bidafite iterabwoba, ariko akenshi bitera inzira zitandukanye za shlammatory mumubiri.
Mu buryo butunguranye, ukunda gukubita urutonde yogurt . Ariko bihwanye n'amoko meza, hiyongereyeho uburyohe. Bitewe nisukari nyinshi, iki gicuruzwa gishobora gutera gutwikwa na sisitemu iyo ari yo yose yo gusya. Kugirango tutaba mu bitaro igihe kirekire, witondere yogurt nta nguzanyo. Kurugero, Ikigereki cyangwa hamwe na Bifidobacterium, bizagira ingaruka nziza kumurimo wigifu.
Niba uri umukunzi wa salade yimboga, witondere ibintu nkibi inyanya . Imbuto zirimo ibintu biteye akaga bya Solanin, bigera ku mbaraga mu mbune z'icyatsi. Gukubita cyane kuri iki kintu mu maraso kibangamira iterambere ry'imiterere y'insanganyamatsiko, mubyongeyeho, niba ufite ibibazo bifatika, witondere cyane ukoresheje inyanya.
Muri iyi mbuto zirimo ibintu biteye akaga bya Solanin
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Allergie ntigomba gutwarwa Ingano . Ibicuruzwa by'ingano bigira uruhare mu kwambara insuline, biganisha ku ruhu rutifuzwa. Abantu barwaye allergie ya gluten, birakenewe kureka ingano nisahani bakoresheje, kuko ubundi gutwika igifu, amara ndetse no kuva amaraso birashoboka.
Ibicuruzwa by'ingano biteza imbere imyuka ya insuline
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Imwe muri Allergens nyamukuru isuzumwa neza Citrus . Nta bantu benshi bo ku isi bashobora kwinubira ku ngaruka zikomeye zo kunywa Citrusi, kandi nyamara amacunga ababaye natwe ashobora kugira uruhare mu iterambere ry'indwara zidakira. Histamine, urenze umubiri wacu nyuma yo gukoresha Citrusi, biganisha ku gushiraho ibintu bitwikiriye.
Citrusi ifatwa nkimwe muri allergens
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Oat flake . Birashoboka ibicuruzwa bitunguranye. Kuva mu bwana, tuzi ko oatmeal ari ngombwa kugirango iterambere ryuzuye ryo gukura no guteza imbere ibinyabuzima bito. Ariko, hariho abantu bagoboka abanyaporayite zimwe. Umubiri, ntushobora kumenya inkomoko yabo kandi utangira kurwanya poroteyine mugutezimbere antibodi. Na none, imyuka ya histamaine iboneka, gutwika biratangira. Ikindi kintu cyingenzi cyingenzi kuri oatmeal: mugihe cyo guteka cashie, menya ko wongeyeho amavuta - niba ibi bidakozwe, kubera kubura ibinure, oatmeal bizatangira guhita kwa Katali.
Tuvuye mubana tuzi ko oatmeal ari ngombwa kugirango iterambere ryuzuye
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Nkuko abahanga babimenye, amavuta y'imboga - ntabwo ari ibicuruzwa byingirakamaro. Byongeye kandi, ibi bireba amavuta ayo ari yo yose y'imboga, byaba soya, izuba cyangwa imikindo, ukundwa kongera kongeramo ibice bititonda kubicuruzwa byabo. Ibiranga umusaruro wa peteroli biratunganya ukoresheje ibintu byiza bya hexane.
Byongeye kandi, mumavuta yimboga arimo aside yimbo, bigira ingaruka mbi kuri sisitemu yumutima, kugira uruhare mu gucangingo.
Twese tuzi ko ibyokurya bikaranze, kubishyira mu gatonga, byangiza metabolism. Impamvu yaya ni amavuta aho ikizira kibaye. Amavuta yitwara kuri ogisijeni, aganisha ku gushiraho radicals yubusa, ihagarika synthesis ya poroteyine. Hejuru yubushyuhe, ibintu bikaba byarabaye.
Gerageza kugabanya ikoreshwa ryibicuruzwa bishobora gukina nawe urwenya rwubugome, mbere ya byose, irinde kongera insuline.