Isupu ya Broccoli na epinari
Iyi isupu itezimbere igogora, yihutisha inzira ya metabolic, igabanya cholesterol, itanga imyumvire yo kuzungura, mugihe gito-caloriene.
Ibikoresho: 1 Kochan broccoli (urashobora gufata ikonje), 1 bundle ya epinari (urashobora gufata igikona), igiti cya seleri 1, amatara 1, amatara 1 ya tungurusumu.
Uburyo bwo guteka: Kata igitunguru na seleri, fry kumavuta make yimboga. Bitiye ml 700 y'amazi. Broccoli isenya inflorescences. Shyira mu mazi. Zana ibibyimba nigitindi muminota 5. Ongeramo epinari (niba ari shyashya, hanyuma ukate mbere). Noneho shyira igitunguru gitetse na seleri, wangutse tungurusumu. Insanganyamatsiko yiteguye, ikure mu muriro no gukubita blender. Urashobora kongeramo amavuta yimboga cyangwa amavuta kugirango uryohe.
Salade "brush"
Ifoto: PilixAByay.com/ru.
Salade "brush"
Basabwe gupakurura iminsi nyuma yo kurya cyane. Yitwa kandi "Scrub yinyamanswa". Ikuraho amazi n'amazi arenze umubiri, bitezimbere amabara, ibikoresho bya vitamine kandi byinjijwe neza.
Ibikoresho: 300 g ya betes ya rubi, 300 g ya karoti, 300 g ya cabage (irashobora gufatwa umutuku), 300 g ya pome, 300 g ya pome, igikoma cya dill cyangwa parisile. Kuri Lisansi Igice 1: 1 TSP. Amavuta y'imboga na 1 tsp. Umutobe w'indimu.
Uburyo bwo guteka: Imyumbati ikomatanya neza, karoti, beterave na pome - gushimira ku matafari. Icyatsi kirimo kugaburira neza. Kuvanga byose. Hariho ku manywa. Birasabwa kwicara kuriyi salade iminsi 2. Kugirango nta ntege nke, ibinyabuzima, cyangwa foromaje, cyangwa amabere yinkoko arashobora kongerwa kuri SALAT.
Icyayi ginger
Ifoto: PilixAByay.com/ru.
Icyayi ginger
Hano hari imirire ya ginger detox. Ishingiro ryicyayi cyacyo cyo kunywa ku manywa ku munsi wa litiro 1.5. Kuva kuri menu kugirango ukureho neza, umunyu, amavuta kandi unywa itabi. Icyayi gingeri gisukura umubiri muri toxine, wihutisha inzira ya metabolic, igabanya ubushake kandi ifasha kugabanya ibiro. Gutwita no kubaforomo, kimwe nabafite ibibazo byurupapuro rwa Gastrointestidinal.
Ibikoresho: 1.5 litiro y'amazi, imizi ya ginger (hafi ya cm 10), Tbsp 2. Ubuki, TBSP 2. mint yajanjaguwe, 4 h. l. Umutobe w'indimu.
Uburyo bwo guteka: Umuzi wa ginger ugenda ku masambo. Ibishishwa bigera kuminota 15 kugeza kuri litiro 1.5 zamazi, ongeraho Mint. Iyo ibinyobwa bikonje kubushyuhe bwicyumba, shyira ubuki kandi usuke umutobe windimu. Reka bihagarare. Kunywa ku manywa mbere yo kurya no hagati yo kurya.