"Ku nshuro ya mbere, kumenyana na cusine y'Ubuhinde byabaye mu rugendo muri iki gihugu gitangaje. Ako kanya amahwa menshi yiruka mumaso, kandi icyarimwe uburyohe budasanzwe. Gutungurwa no guhuza bidahuye: gukomera hamwe nuburyo buryoshye kandi busharira. Ndashobora kuvuga ikintu kimwe: byari urukundo ukibona! - Ibuka Sati Casanova. - Ukurikije amategeko ya Ayurveda, imiti gakondo yo mu Buhinde - Birakenewe kurya ibiryo bishya gusa bitetse n'amaboko yawe. Sati agira ati: Ubwa mbere narebye uburyo bwo gutegura amasahani mu Buhinde, agasubira mu rugo, ngerageza guteka. " - Birumvikana ko atari byose byahise bisohoka, ariko ibitabo byamavuta na blog byamfashije muribi. Ndashaka kandi guhita menya irindi tegeko rya Ayurveda: birashoboka gufata guteka gusa muburyo bwiza, kuko ubundi umwuka wawe ntushobora kugira ingaruka kumasahani yateguwe. "
Imboga muri Curry Sauce
Imboga muri Curry Sauce kuva Sati Casanova
Ifoto: PilixAByay.com/ru.
Ibikoresho: Carrot, Zucchini, Fennel, Kauliflower, Broccoli, Ibirungo (Umutuku (Bira Icyatsi.
Uburyo bwo guteka: Mu isafuriya yimbitse yo gukanda, ashyushya amavuta ya FOUND kandi asuke ibirungo bisabwa: imbuto yumukara wa sinapi, umuvuduko, urusenda ruto rwirabura na nutmeg. Fry imvange idahwitse yiminota ibiri mugihe ibirungo bitazatangira gufata ibara ry'umuhondo-zahabu. Noneho ongeraho amababi yumye hamwe na teaspoon imwe ya turmeric. Nyuma yiminota itatu, urashobora guhora wongera imboga zikata hamwe na cube nto. Fry Misa yiminota itanu, andika ibice bigezweho byamasahani yacu yo mubuhinde: umunyu, amata cyangwa amavuta. Gupfuka isafuriya no ku bushyuhe buke bwo gutontoma mbere yo guhumeka amazi adaha agaciro. Nyuma yo kuzimya ibitambara, shyira kumenagura mu masahani hanyuma, uhitamo amababi yicyatsi kibisi, umukozi kumeza. Nubwo iki kiryo gifatwa nkibikomoka ku bimera, birashobora gukoreshwa nkisahani kuruhande mubiryo nyamukuru.
N'inzira ...
Mu Buhinde, ntabwo bimenyerewe gutanga ibiryo nkuko dukora muburayi. Ubusanzwe, Abahinde bashyize kumeza icyarimwe amasahani yose yagenewe amafunguro. Umuceri, inyama, imboga za stew, Casserole ikorerwa mucyuma kinini, no mu mazu akungahaye - amasahani ya feza. Rimwe na rimwe ku isahani yitwa Thali, shyira ibibindi bito hamwe na chutney - ibihe bikaze biva mu bindi, imyenga cyangwa ibirundo hamwe n'abatoranya b'Abahinde - Marinated muri vinegere - Marinated muri Vinegere hamwe n'imboga ntoya. Umugati - kandi, nk'ubutegetsi, uduseke twatetse - twakorewe n'igitambara cyese.