Inzobere-Abahanga musaba gukoresha umunsi byibuze litiro imwe n'igice zamazi, ariko nemeranya, kunywa amazi yoroshye, ndetse no kunywa amazi menshi, ntabwo byoroshye. Twatekereje kandi tubona inzira yo guhuza amazi ntabwo gahatirwa, ahubwo uyishyire ibinyobwa biryoshye kandi byingirakamaro. Urashobora kuvanga ibintu wenyine, tuzakubwira ibinyobwa bishingiye ku mazi.
Umutobe wa strawberry
Tuzakenera kimwe cya kabiri cyindimu nikirahure cya strawberry. Gavir ya Davir, shyira hepfo yigabanuka. Guhitamo, ongeraho mint yajanjaguwe. Suur Strawberry hamwe namazi ashyushye, ukanda umutobe windimu. Dutanga ikinyobwa, nyuma yo gukonja, dushyira muri firigo. AKAMARO: Amazi yo kunywa arakenewe kumunsi.
Indimu, Lime na Orange
Twatemye citrus ku gice, tugabanuka n'amazi ashyushye, tugasige bimwe muri citrus icyuma cyo guca impeta no guterera mu mazi. Ongeraho mint yasunitswe hanyuma ushireho neza. Ububiko nabyo - ntibirenze umunsi muri firigo.
Amazi arashobora guhora bikorwa
Ifoto: www.unsplash.com.
Amazi y'inanasi
Dufata inanasi yeze, ntigomba gusharira. Turasenya pulp, dusuka amazi ashyushye. Twongeyeho mint yamaze kudukunda kandi, niba ubyifuzaga, ongeramo umutobe windimu.
Lime na malina
Inama y'Abaminisitiri yuzuye yoroshye raspberry isuka amazi ashyushye. Twatemye lime kubice bibiri, kimwe muricyo cyagabanutseho amazi ya raspberry, icya kabiri kitoroshye kuri stes kandi kokongera kumazi nkimitako.
Inanasi, Ginger na Orange
Ibinyobwa byiza mugihe cya avititamine kwisi yose. Kimwe cya kabiri cy'indimu cyo kwikubita hasi, ongeraho inanasi ikomeye (kimwe cya kabiri cy'ishusho), kimwe n'ikiyiko cy'igituba. Kwishyuza ingufu na vitamine!