Kubaka umubiri mwiza - inzira ntiyigeze ibaho! Kubwibyo, abateganya guhindura icyumweru bagomba gutenguha. Ikintu cya mbere cyo gutangira ni, birumvikana. Witondere kurya byawe - ni kuva ifunguro rya nimugoroba nigute umunsi wawe mushya uzatangira. Ntibishoboka guhuza nimugoroba - iyi nama y'ibiro, bidasanzwe, ni ngombwa cyane. Nibyiza gukuramo isukari yoroshye nyuma ya saa sita, kandi ifunguro rya nimugoroba ryo kugenderamo - imboga zitari brimmer n'icyatsi byakiriwe neza! Nuburyo bwo guhitamo, amafi yatetse gusa afite gari yakozwe muburyo bwimboga na salade, urugero rwiza rwo kurya.
Kugirango ugabanye ibiro, ugomba kwihutisha metabolism, kugaburira ibihe 4-5 kumunsi mubice bito. Ibyifuzo birakwiye guha ibiryo bya poroteyine (Turukiya, Egg Proteeyine, amafi, ubwoko bwibibabi byinshi hamwe nibicuruzwa bya fibre, imbuto zidafunguwe, usibye ibirayi nimbuto). Nibyiza, unywe byibuze litiro ebyiri z'amazi meza hagati yibyo kurya, nkuko amazi ariworoheje kugirango inzira ifungire.
Gutangira siporo ikeneye kuva nto
Ibikoresho bya serivisi
Imbaraga zimaze gushingwa zigashyiraho intego, urashobora gutangira imbaraga zumubiri. Hano, kimwe no mumirire, gukora neza kandi bikosora ni ihame ryo gutangara buhoro - kugirango utangire siporo ikeneye kuva nto kugirango umubiri wawe utavuga ngo "Hagarara"! Abakaridinari mugitondo cyangwa nimugoroba - Bambere muminota 20-30, noneho igihe gishobora kwiyongera kugeza isaha imwe.
Amahugurwa y'imbaraga - Icyiciro cya kabiri
Ibikoresho bya serivisi
Amahugurwa y'ingufu - Icyiciro cya kabiri. Gusa akazi hamwe nuburemere bigufasha guhindura umubiri kugirango ugabanye umubiri mubice bimwe byumubiri no kwiyongera mumitsi mumitsi. Gufatanije nibiryo byiza, imyitozo ntizafatwa kugirango itegereze ibisubizo - mukwezi wumva ihinduka wenyine, kandi nyuma ya kabiri barabibona. Nkwifurije abantu bose ubushake no gutsinda muguhinduka!