Niba mu bwana benshi muritwe ntitwashoboraga kwihanganira ku manywa, noneho uyumunsi, kuba abantu bakuru, benshi barota gusinzira neza, kuko ibitotsi birebire byahindutse neza. Ariko, mubihe bimwe, umuntu arashobora guhura nibibazo, kurugero, icyifuzo gihoraho cyo gusinzira aho bishoboka. Twahisemo kumenya impamvu impamvu yo kwibisha.
Kubura Icyuma
Iyo tubuze icyuma mu mubiri, hemoglobine itangira kugwa vuba, biganisha ku kubura imbunda ya anemia. Kubera iyo mpamvu, ubwoko bwose bwo kurenga mu mubiri, harimo - icyifuzo gihoraho cyo gusinzira, nubwo waguye kare nimugoroba. Niba kubura icyuma bisabwe, ntukeneye kwifata, hamagara inzobere zizandiriza isuzuma rikenewe kandi bizaba gahunda yo kuvura.
Kubura vitamine D.
Hamwe n'ibirimo byagabanijwe na vitamine D, kimwe mu bimenyetso nyamukuru bifatwa nkibibazo bidakira kandi byibanze. Nkuko twese tubizi, umutanga nyamukuru wa Vitamine D ni izuba, mubyo nta mpamvu yo kwiyumvisha kubura vitamine ingenzi hifashishijwe inkunga muri farumasi, ariko, Ntukajye kwishora mu guhitamo ibiyobyabwenge nta kugisha inama muganga.
Shaka inama yinzobere
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Ingaruka
Imiterere imenyerewe kuri benshi mugihe umunsi ubaye muto, ikirere kizakunzwe, hamwe na we. Ibimenyetso byiyi ndwara birashobora kwitiranywa, ariko bitandukanye nicyanyuma, ikibazo kirakemuwe hamwe no kurangiza igihe kandi ntibisaba gukoresha ibiyobyabwenge. Niba uzi ko umuhitu nimbeho uzana umubiri wawe udakira, gerageza kubungabunga umubiri wawe ukoresheje uburyo bushya n'imboga nshya, ugende umwanya munini mucyumba, genda mbere yo kuryama .
Kurenga inyuma hormone
Indi mpamvu yo kuburanisha buri gihe birashobora kuba ukurenga kuri sisitemu ya endocrine. Muri zone yibyago byihariye ni abagore, kubera ko amateka yabo ya dormonwal acogora, leta ya psychologiya iterwa nigihe cyimihango. Nk'uburyo, icyumweru nyuma yimihango, umugore uhura nibibazo na glande ya tiroyide ya tiroyide atangira kumva asinziriye, nubwo nta kunanirwa kumunsi. Kuraho amahirwe yuburwayi bukomeye, ni ngombwa kubona inama yinzobere, kandi mbere ya byose bituma gland ya ultrasound.