"Nibyo, nuko mbona Carnivali. Ntahwema kugaburira neza, ngiye kure cyane mu gukoresha ifu, iryoshye n'ibinure. Ariko iyo pancake irya hafi ya byose, na resitora ndetse kubuntu kugirango asangire igitekerezo cyo kuryoherwa na panda hamwe nuzuzanya, biragoye cyane kwanga.
Njye rero, nizera ko ibyo aribyo byose, kwiyanga umunezero wibiryo, nanone mubihe nkibiruhuko, nabi. Kubwibyo, kuva kumwaka kugeza kumwaka, ballasts ni pancake ya calorie make yateguwe ukurikije resept yumwimerere. Nkuko mubizi, karori ni pancake yiteguye kumusemburo urimo amavuta nisukari ku bwinshi. Niba ushaka gutegura pancake-ya calorie nkeya, ni ngombwa mbere ya byose kugirango witondere ibicuruzwa ugiye guteka. Gusimbuza abandi ibintu bimwe, cyangwa byagabanije ubwinshi, urakwegera kugirango ubone pancake 0 karori.
Resept 1: pancakes hamwe nisukari
Ibikoresho:
- garama 100 ya gusya ifu;
- 250 ml y'amata make;
- agakoni k'umunyu;
- 50 g ya lisal amazi;
- 30 g y'isukari;
- amagi 1.
Uburyo bwo guteka:
Ongeraho igi, ifu, inkoni isukari mumata. Gukubita witonze, byiza kuruta kuvanga. Ongeramo amazi yubutare n'umunyu, hanyuma uteke. Guteka nk'impanuka zisanzwe.
Resept 2: pancakes kuri kefir
Ibikoresho:
- 100 ml kefir;
- kimwe cya kabiri cya teaspoon ya soda;
- Amagi imwe y'inkoko;
- 40 g y'ifu.
Uburyo bwo guteka:
Ibikoresho byose byo gutabara hamwe na ml 50 y'amazi ashyushye, witondere kuba nta bihumyo bikozwe. Guteka ku isafuriya.
Resept 3: panckin pancakes
Ibikoresho:
- 200 g. Igihaza;
- 50 g. Ifu y'ingano;
- 250 ml y'amata make;
- agakoni k'umunyu;
- Cinnamon n'isukari;
- ½ utubari;
- amagi 1
- Isukari.
Uburyo bwo guteka:
Amata, Amagi, Ifu, Isukari, Cinnamon, Vanillin, Umunyu, Urutonde, Urusenda na Powder ifata thisk kuri misa ya kimwe.
Pumpkin Sattail ku mutego uto ukanyongera kuri dough. Misa yavuyemo irasya muri blender kugeza aho ibirayi bikaranze hanyuma uhambire amavuta ya elayo kugeza ibara rya zahabu.
Nkunda kuzuza cyane. Ibyiza kuri pan-calorie pancakes Nkuko kuzuza bizakwira:
- Foromaje y'amavuta make, irashobora hamwe nimizabibu cyangwa imbuto;
- Tuna hamwe n'icyatsi;
- Ibishyimbo byatetse;
- gukata amabere yinkoko hamwe nimboga;
- isupu y'imboga;
- Ibihumyo byatetse;
- imbuto zidafite isukari;
- Ubuki ku bwinshi;
- Pome yaciwe hamwe nimizabibu.
Kandi wibuke ko ibiryo byiza bigomba kuba bishimishije kandi biryoshye kutavunika. Ibyishimo Byuzuye Carnivali, nshuti nkunda !!!