Ntukagutangaje niba twibutse: ibiruhuko byumwaka mushya birarangiye. Ariko dutanga inama zizafasha kubabaza uburyo bwo gukora no guhindura ubuzima bwawe neza:
Gutegura umunsi nibyiza kurenza isaha ya 25 muminsi
Biragoye kwatura ibi, ariko twese tumara igice cyigihe cyubusa - kurubuga rwurusobe, kuzunguruka bitagira ingano ya kaseti mumiyoboro rusange nibindi. Dusubije rero imikorere yimirimo idashaka gukora, cyangwa guha ubwonko igihe cyo "kuruhuka." Igenamigambi ribifitiye ububasha ryumunsi ntizafasha gusa gukora gusa mubikorwa nyuma yibiruhuko, ariko nanone bizaba akamenyero kawe k'ingirakamaro. Andika mu mirimo ya DIary Akazi, inama n'ibintu byawe nk'iyamamaza kuri muganga cyangwa kugura impano y'amavuko. Imirimo itoroshye kandi ifite inzimazi - nko kwandika raporo yumwaka - umuja kuruhande hanyuma wandike iminsi myinshi. Hamwe no kuzura buri gihe glider, ibintu byose nkenerwa bizaba imbere yijisho - ntuzibagirwa ikintu na kimwe, kandi niba ugaragaza umwanya, hanyuma ugakora vuba.
Gusinzira kandi imbaraga zizaba bateri yawe.
Turashidikanya ko wagiye kuryama mu biruhuko mbere ya 22h00 hanyuma urye neza. Nyuma yubuzima bwa "bwisanzure" biragoye rwose gusubira mubutegetsi busanzwe, ariko ugereranya neza impinduka nziza - Gukanguka byoroshye, imbaraga zumunsi wose, ubuzima bwiza. Tangira hamwe nisaha yo gutabaza - Shyiramo, uzirikana uwo munsi ugomba gusinzira amasaha 7-8. Byongeye kandi, ni ngombwa guhaguruka buri munsi icyarimwe, ndetse no muri wikendi. Koresha "Smart Alarm Park", iri muri terefone zigezweho - Indirimbo zizagenda hejuru, bivuze ko uzoroha. Ni ngombwa kandi kwitegereza uburyo bwamashanyarazi - Hano hari inshuro 5-6 kumunsi hamwe nikiruhuko mumasaha 3-4. Ku mbaraga, hitamo ibicuruzwa bikize muri poroteyine na microelemer - Vitamine C, Videne, amafi yo mu nyanja, imbuto, cranberries), ibishyimbo nibindi.
Uburyo bwo gusinzira ni ngombwa cyane
Ifoto: PilixAByay.com/ru.
Buri gihe wishora muri siporo
Igihe kirageze cyo gushyira abiyandikisha yoherejwe: Umwaka mushya - ingeso nshya yingirakamaro. Muburyo bwo gutozwa mumaraso, urwego rwa adrenaline na Serotonine - imisemburo ishinzwe kubungabunga ingufu no kwiyongera. Fata umwanya ntabwo ari imbaraga gusa, ahubwo ushimangire umutima - bazashimangira sisitemu yimitima nubuhumekero kandi bazihutisha inzira yo gutakaza ibiro. Amahugurwa asanzwe ituma wakusanyije kandi ushishikaye - bigira ingaruka nziza kumurimo.
Gukomera - isoko yo kwishima
Kurangiza gufata ubugingo ukoresheje iminota-iminota 1-2, gusimburana amazi ashyushye kandi akonje. Buhoro buhoro ugabanye ubushyuhe bw'amazi, ariko wibande ku byumviro: amazi ya barafu aragaragara ko atari amahitamo meza. Witondere kumenyekanisha: hypertension, imitsi itandukanye, ibicu. Niba udahisemo uburyo busa, tangira no gukaraba amazi akonje mugitondo. Bizongera amajwi yuruhu kandi akwemerera kwishima.
Ikora iza kuri wewe kwishyuza imbaraga mucyumweru cyakazi
Ifoto: PilixAByay.com/ru.
Weekend ikora - Ibanga ryicyumweru cyakazi cyera
Ntukicare kuri TV muri wikendi. Isi idukikije irashimishije cyane "murugo murugo" - Kugendera ku rukuta rwa Sking, ugende muri parike hanyuma ujye muri parike, ukoreshe amafunguro y'urukundo n'umukunzi wawe, hanyuma ugende. Nyizera, ndetse n'akazi mu biro na gahunda isanzwe y'akazi ntabwo ari imbogamizi kubikorwa ukunda. Icyumweru gishimishije kizaguha amafaranga mucyumweru gitaha.