Mperutse kubimenyaWongeyeho ibiro makumyabiri kubiro bye . Mfite indwara ya tiroyide, nanjye ndashaka kurangiza. Nkuko ecococrinologue yagize ati: "Iyi ntambara ntizigera irangira." Byageze aho naguze imyenda y'ubunini bwa XL kandi ibyo byose byateje ko nakunze kugira umwuka mubi, sinashakaga gukora ikintu na kimwe kandi numvaga afite inenge. Nasomye indyo zitandukanye kandi mbona ko bonyine bigoye kuri iki kibazo kugirango bahangane. N'ubundi kandi, nkeneye gutegura ibiryo bya kalori n'ibiryo byiza ukunda mu muryango wanjye. Nagerageje guhindura abantu bose kurya ibiryo bivuye kuri parike, bahagaritse gukaranga ibintu, kandi hafi ntibyari no kuturwanya, ariko uburemere ntibucyashize. Nabwirijwe kujya mu kigo cyo kugabanya ibiro. Kandi wankijije ibiryo by'imirire: ifunguro rya mu gitondo, saa sita n'ifunguro ryatangiye kunzana mu nzu. Kubwa mbere - isupu ya Phurye kuva igihaza cyangwahuta, kumasegonda - salade iyo ari yo yose nibindi. Byongeye kandi, mu ci, nahagaritse byinshi kandi nshushanya imitsi nziza. Rero, mumezi ane nataye ibiro icumi. Nahise mbona indi myumvire. Nashakaga kugura imyambarire mishya, yambara imyenda myiza. Muri rusange, nashakaga kubaho.
Natangiye umunzani muto kugirango npime ibice. Uburemere bwigice ntigomba kurenga garama 150. Muri iki gihe, urashobora kurya hafi ibyo ushaka byose, - inyama cyangwa salade, uko byagenda kose. Ku munsi ukeneye kurya inshuro eshanu cyangwa esheshatu hamwe nigihe kitarenze amasaha atatu hagati yibyo kurya, kuko niba wicwera, umubiri uhita utangira gukora ibinure. Natangiye kandi ikarita ya calorie. Noneho umurimo wanjye nugusubiramo ikindi kilo karindwi cyangwa umunani.
Ntugacike intege ibiryo byabyibushye kandi bya calorie Niba wicaye ku ndyo igihe kirekire. Rimwe muruzinduko, nafashe clapers ya Clara Novkova - kuva kuri Pike. Kandi hari na salade yatunganijwe na Mayoma. Ijoro ryose nari ndwaye, umubiri wanjye ntiwafashe ibiryo nkibi. Kugeza ubu, ibintu byose biribwa ntibigeze kuri njye, imiterere yanjye ntabwo yateye imbere.
Muburyo bwo kwita ku ruhu, nasanze amabanga mato. Igihe kimwe nagize ikibazo - guhubuka kuruhu, acne na pimples. Byarambabaje cyane, kandi mu mpeshyi byose byari byongerewe: ntabwo yari afite umwanya wo gukiza pimple imwe, nkuko undi yagaragaye. Nagiye kwa muganga, kandi yangiriye inama na gato adahenze ko adafite ubusonga bwo gusiga uruhu, ubu akaba ari ugukoresha amatangazo, ariko amavuta adasanzwe ya farumasi. Kandi nk'intoki zavanyweho. Nagura kandi cream na shampoos muri farumasi.
Ntabwo nakoze ibikorwa bya plastike Ariko nta Botox ntabwo yakoze. Ariko ibyiza bya botox kuruta munsi yicyuma. Muri rusange, niba ntacyo nateguye muburyo bwanjye, nzajya kubaga. Abahanzi bagomba kuba urugero kubafana babo.
Niba mfite umunsi w'ikiruhuko, ntabwo bivuze ko nzabeshya. Kuva mumyaka 28 natangiye buri gitondo muri stade kilometero 3-4, sinshobora kubaho tutayifite. Iyo ntari mfite kwiruka, numvaga nabi. Muri rusange, nkunda siporo mu cyi. Kuruhande rwinzu yanjye, zone yo gusezera, aho mubihe byiza ntwara kuri hook ku igare. Mu gihe cy'itumba, i Skate, Skiing Ntukunde rwose, n'imisozi - Mfite ubwoba, nubwo inshuti zanjye zisabwa kujya kugenda. Natekereje kugendera muri pisine, ariko namenya kandi ndeba gusuzuma. Ni muri urwo rwego, icyamamare cyanjye zindwanya.
Mfata ibyo nyogokuru no kwitonda cyane. Ndibuka, mubana, ku nama ya nyirakuru yakoze mask y'umuheto. Kuri njye rero impunduro itungurura abantu bose bahuye bararira. Nanone, ku nama zatumye mask yagi ku musatsi. Kubera iyo mpamvu, igihe byatangiraga guhinga amazi ashyushye, poroteyine yarabitswe, hanyuma sinshobora gushyira umusatsi wanjye kugirango igihe kinini. Nyuma nk'aya, nahisemo ko ntazagira inama abana banjye gukoresha imiti gakondo.