Ninde wabujijwe?
- Hyperte ihenze n'abantu barwaye Arrhtthmia n'izindi ndwara z'umutima: Kwibizwa mu mazi ya barafu: Kwibizwa mu mazi ya barafu birashobora gutera indwara y'umutima, ikibazo cy'Ibibazo cyangwa inkoni.
- Abantu bafite umubyibuho ukabije, diyabete Mellitus Imyandikire yanduye kubera ibyago byo kwiyongera gukabije mu rwego rw'isukari.
- Ntabwo bisabwa kwibira mu mwobo kubagore batwite, kuko imihangayiko ya mirongo ine ishobora gutera ibintu byikuramo. Kandi bana bato, cyane cyane abana batarasuzumwa thermoregot, kandi ubukonje bushobora kubaho mumasegonda.
- Inzobere ntizigira inama abantu bafite indwara z'impyiko, barwaye bronchite, asima, hymori bafite indwara z'indwara nk'izo nka psoriasi cyangwa ecresis.
Iminsi itatu kugeza kuri itanu
Ukuyemo ibicuruzwa bikungahaye ku munsi muri vitamine C: Kiwi, Citrus, Greens, imyumbati. Vitamine C itera ubudahangarwa, kandi kwibiza mu muco urenganye cyane, ariko kubera ko hazabaho ingaruka zikomeye ko hazabaho ingaruka zinyuranye, kandi ubudahangarwa buzatangira kugwa.
Mu minsi ibiri cyangwa itatu
Tangira gufata roho zinyuranye, kumpera - kuzuzwa amazi akonje kuva mu kibase. Abashya bagomba kugishwa inama na muganga.
Mu masaha abiri
Ugomba kurya cyane. Rimwe mumazi, umubiri ukeneye imbaraga nubutunzi bwose bwo gushyushya. Niba urya mu buryo butaziguye bwo kwiyuhagira, hanyuma igice cyumubiri wingufu kizakoresha kubiryo.
Mbere yo kwibira
Witondere gushyuha. Kora squats, mahu, gusimbuka. Kujya mumazi neza. Niba ubikora gahoro gahoro, urashobora guhagarika, byihuse - Guhagarika guhumeka, impiborero nigitutu byiyongera. Guhindura ivi birashobora gukaraba.
imyenda
Udafite udukoko, buto, imigozi nibindi bikoresho bigoye. Bikwiye gukurwaho byoroshye ndetse byoroshye kwambara. Ugomba gufata igitambaro nawe, aho uzahanagura kandi wambare.
Igihe na Wuard Ubushyuhe
Inzobere zisabwa kuyobora abashya mumazi atarenze amasegonda 10-15. Iki gihe kirahagije kugirango ugabanye umwobo inshuro eshatu. Abateguye abantu ntibagomba kurenga imipaka imwe. Ninde uzajugunya ubwambere, ku bushyuhe bwo mu kirere munsi --7 ntibishoboka kwibira n'umutwe wawe. Niba hepfo -10, noneho nibyiza kureka kwibira na gato. Ubushyuhe bwiza cyane bwo kuva amaraso bufatwa -3 ... -5.
Ibinyobwa
Inzoga zirabujijwe cyane mbere yo koga. Umubiri utakaza ubushyuhe bwihuse kandi ukomeretsa, kandi inzabya nazo zirashoboka. Ibi kandi bireba nikotine, binyuranyije nikwirakwizwa ryamaraso. Byiza nyuma yo koga igikombe cyicyayi gishyushye.