Vladimir Radinenkonko, umuganga wicyiciro kinini, umuganga wumutima wumutima, Flabog:
- Hariho igitekerezo nk'iki gihe "syndrome yubukungu". Iyi mvugo ikoreshwa kenshi mubijyanye nabantu bagenda urugendo rurerure nindege cyangwa bisi. Kugira ngo wumve ishingiro ryikibazo, ni ngombwa kumenya ko amaraso yimuwe mumitsi yimbitse yamaguru yimbitse yumutima, harimo no kugabanya imitsi ya oscraconal of thecret yo hepfo.
Vladimir radionenkonka
Mugihe kirekire cyane muburyo buke cyane mumwanya muto, mugihe imitsi yamaguru idakora imirimo yabo, kubera gutinda kwiterambere ryiterambere ryumutungo wimbitse, inzira yo gutura amaraso irashobora gukora hamwe no gushinga amaraso yamaraso muri veleti yimitsi. Ibyo bibangamiye - birashoboka ko bizwi na buri wese. Mumaze kurangiza urugendo, umuntu arazamuka, kandi niba thurromas yaremye, arashobora gutanyagura no kwinjira mu maraso, urugero, mu miyoboro y'ihanitse. Ingaruka zibi zishobora kuba umubabaro. Kubwibyo, uko urugendo rutarangirira mbere yigihe, ngombwa:
— Ikinyobwa cya buri munsi byibuze litiro 1.5-2 y'amazi Cyane cyane iyo ukora ingendo ndende cyangwa kwimuka (niba nta binyuranya, kurugero, indwara zimpyiko). Hamwe no kwiyongera kwiyongera mugihe gishyushye, iki gitabo, mubisanzwe, bigomba kwiyongera. Ibi bizirinda kurandura amaraso hamwe nurugero rwa nyuma rwa trombom muri lumen yimitsi.
- Birakenewe kumuhanda shyira kumurongo wa comprestion . Akenshi ibi ni golf idasanzwe, urwego rwo kwimenyekanisha ruzagufasha guhitamo ibihuru.
- Niba bishoboka ukeneye bikunze kuzamuka kuva aho uherereye no kugenda hagati yumurongo. Cyangwa byibuze gukora ingendo zitandukanye munzira, kugabanya imitsi yinyana bityo bagafasha intambwe y'amaraso mu cyerekezo cy'umutima. Iyi myitozo igomba gukorwa byibuze rimwe mu isaha ya mirongo itatu. Niba hari amahirwe, meza mugihe cyurugendo, amaguru atanga umwanya wo hejuru kugirango amaraso mumaguru yibasiwe mubikorwa byuburemere, kandi bwimukire kumutima.
Bizafasha kugabanya ibyago byo gukurura amaraso no kumena amaraso Kwakira Acide acetylslicyc (Niba nta binyuranya, urugero, indwara zigenda zisa).
N'inzira ...
Ku munsi wo guhaguruka nibyiza kwanga gusa gukoresha inzoga iyo ari yo yose, ariko no mu cyayi n'ikawa. Mu isaha yo guhaguruka, umurambo uhazagura garama zigera kuri magana abiri y'amazi, ntuzibagirwe rero kunywa amazi gusa, ahubwo ukoreshe isura hamwe na cream kugirango wirinde kumisha uruhu.